Ukugqithisa isifo esichazwe ngokugqithisa ngokugqithiseleyo kwimizimba ye-adipose, abafazi abangaphezu kweminyaka engama-40 banokuchaphazeleka ngokukhethekileyo kwesi sifo. Isifo esinjalo asihlakuli ixesha elifutshane, ngokuqhelekileyo izinto ezininzi zifaka isandla kulo.
Oogqirha kunye neengqondo ze-psychotherapists bachonga izinto eziphambili ezichaphazela ukuphuhliswa kokukhuluphala :
yokuhlala ehlala ehleliyo;
ukuzalwa kofuzo;
Ukusetyenziswa kweziphuzo ezinobumba obuhle;
Ukusetyenziswa ngokweqile kokutya okuphezulu kweekhalori;
ukutya kwesidlo;
izifo ezingapheliyo zenkqubo ye-endocrine;
uxinzelelo rhoqo;
ukungabikho kwimihla ngemihla, ukungabikho kokulala okungapheliyo;
kuxho mekeke kwengqondo ekudleni.
Ukugqithisa imiphumo engathandekiyo neyingozi ebangelwa kukuphazamiseka kwamandla okutya phakathi kokutya kokutya kunye nemikhosi esetyenziswayo. Amandla angakhokhelwa ngokukhawuleza afakwa kwiishubhu ezinamafutha, ukwanda ngokunyanisekileyo kumthamo wendawo yesifuba, isisu kunye namathanga. Ukufakwa kweentlobo ezinamafutha kuthintela ukuphulwa kokuziphatha okuqhelekileyo kokutya, kubangela ukuphazamiseka kwe-hormone, ukuphungula iinkqubo ze-metabolic emzimbeni.
Uphawu oluphambili lokunyanyisa kukugqithisa. Ngokuxhomekeka kwii kilogram ezidlulileyo, ama-4 degrees of fatness are distinguished. Abantu abachaphazelekayo kwi-I ne-II degrees, abahlala begule, abaqapheli. Ngamazinga aphezulu kakhulu obuthathaka, ubuthathaka bomzimba wonke, ukugungqa okuqhubekayo, ukuthukuthela kuyaqala ukuphazamisa. Kukho ukungaphumeleli kwindlela yomsebenzi wokugaya ukutya, ngokuqhelekileyo ukuvakalelwa krakra emlonyeni. Ukongezelela, imilenze, amanxeba ahluphekayo, umthwalo onomkhuhlane uyanda.
Ukuthintela ukukhuluphala kunzima kwaye kunandipha kunokuba unyanga emva koko. Ukutya okuchanekileyo kunye nokuvivinya umzimba kukuvumela ukuba ungacingi malunga nokukhuluphala. Nangona kunjalo, ukuba iingxaki ezinjalo zivela, unyango lufanele luqale ngokuqiniswa kwamandla kunye nezicwangciso zengqondo, misela isisiseko esifanelekileyo. Ukufezekisa impumelelo, ukubonisana noogqirha kuya kunceda.
Ukunyanga ngokugqithisileyo kokunyanya kuninzi kuneendawo ezimbini - ukuzivocavoca ngokulinganisela kunye nokutya. Emva koviwo olupheleleyo, ugqirha onolwazi ubeka iinkqubo zokonyango ezifanelekileyo isigulane esithile. Iinyanga ezi-3-6 zokuqala zonyango ziza kwenziwa ukwenzela ukunciphisa ubunzima bomzimba, kwaye emva koko iinyanga ezimbalwa ziya kufuneka zenze uzinzo.
Izazinzulu-oogqirha benza izi ndlela ezilandelayo zokulahleka kwesisindo:
Ukutya komntu ngamnye, ngokuqwalasela iminyaka yesigulane, indlela yakhe yokuphila, ubugcisa, isikhundla sezimali. Isondlo sesondlo senza imenyu yemihla ngemihla ekhuthaza ukulahleka kwesisindo kwaye, ngelo xesha, ayikuvumeli ukuba ube nevakalelo yokulamba.
Inkqubo ekhethekileyo yokusebenza rhoqo.
Ngamanye amaxesha unyango olulungileyo ngumntu we-cardiologist, i-endocrinologist, i-gastroenterologist okanye i-neurologist ngokwayo ikuvumela ukuba ulahle ukukhuluphala.
Ukutyunjelwa kwezidakamizwa ezenza imithi ezinciphisa ukutya.
Ukuqiniswa kwempilo yengqondo.
I-Phytotherapy, eyenza ukuba kubekho ukulungelelaniswa kwe-metabolism.
Ukuba kunyanzelekile, ukungenelela kokucutha ukunciphisa amanqatha amanqatha.
Kufuneka kukhunjulwe ukuba ngokunyamezela, zonke izitho zangaphakathi zomntu ziyeke ukusebenza ngokuqhelekileyo, isingoma esibalulekileyo sinciphisa, uvuyo lobomi luyeka ukukholisa. Ngako oko, ukuthintela ukukhululeka kunesibambiso sempilo kunye nolonwabo.