I-pear yaseTshayina, ngokulandelanayo, ivela e-China, apho ithandwa kakhulu. Kodwa esi siqhamo sakhula eKorea, eJapan, kwaSirayeli. Ngombulelo kwiimpawu zayo eziphawulekayo, le meko eya kwiifolishi zamazwe amaninzi emhlabeni jikelele, kuquka nelizwe lethu.
U-Pear Yamanashi wayengumkhokho wePaar. Isiqhamo sawo sasinzima kwaye sinomonde, kungekukho ukutya. Kodwa abafuyi baseTshayina bavelisa i-peyari yipareya enomdla omhle.Iintlobo zeepeyinti zaseTshayina zininzi, kwaye zonke zibonisa impawu ezintle kwaye, ngaphezu koko, zininzi kakhulu. Ngesimo, esi siqhamo ngumnqamlezo phakathi kwepeyari eqhelekileyo yaseYurophu kunye ne-apula, inomyinge wesilinganiso kunye no-300 grams. I-pear yaseTshayina ivame ukuba yelinen ephuzi (ingaphantsi kaninzi - kunye ne-tinge eluhlaza) kunye ne-specks ezincinci. Isiqhamo esivuthiweyo sinomdla ococekileyo kunye namanqaku amuncu, i-white juicy, inyama enobunzima. Ipeyari yesiTshayina isetyenziswe ngokubanzi ekulungiseleleni i-salads eyahlukahlukeneyo kunye needyuli.
I-pear yaseTshayina sele ihamba phambili kwiYurophu ekuthandeni phakathi kwabathengi ngenxa yeempawu ezibalaseleyo kunye nokubonakala okuphawulekayo, okubangela ukuba bathemba abathengi. Yintoni enye into enhle malunga nepeyinta yaseTshayina? Kuye kunye nezinye iimveliso zonyango, zinjengezinye iziqhamo zityalo. Kwi-100 gram yamapheya, kukho ii-calorie ezingama-42 kuphela.
Esi siqhamo sineevithamini ezininzi kunye neemaminerali. I-pear yaseTshayina icebile kakhulu kwi-potassium, efunekayo emzimbeni. Ilawula iinkqubo ezenzeka kwizicubu, imisipha, iiseli. I-Potassium ibandakanyeka ekwakhiweni kweeseli, kwiinkqubo zesisombululo somzimba. Le mineralari iyimfuneko yokusebenza kunye nomsebenzi obalulekileyo womzimba ngokubanzi. Iitrosi zePotassium zithintela umsebenzi wamathumbu. Ukuntuleka kwale mineral kungabangela ukuba i-cardiovascular, neuralgic nezinye izifo zenzeke. I-dose yemihla ngemihla ye-potassium kubantwana i-600-1700 mg, kubantu abadala - 1800-5000 mg. I-100 grams yamapheya aseTshayina malunga ne-120 mg ye potassium. Ngaphandle kwesixa esaneleyo sale mineralal, umsebenzi wenhliziyo oqhelekileyo, ukusebenza kwemisipha, ukuvuselelwa kweseli akunakwenzeka. Ukuba unentlungu kwiimisipha zakho, ungadla amapheya ambalwa - ngale ndlela, ukuba awuyikususa ngokupheleleyo, ngoko ke unganciphisa ubunzima kakhulu. Ngenxa yokungabikho potassium ukucola ukukhula esiqwini, angavela efuna nexhala, kunokonyusa amanqanaba yegazi, ukukhawulezisa ukubetha ngenxa ukungaqheleki inhliziyo.
Kuyafaneleka ukuba uqaphele ukuba i-potassium inikezela ukulinganisela kweselula, kwaye le ngenye yezindlela zokuthintela umdlavuza. Kwakhona, ukondla i-potassium eyaneleyo kubamba indima ebalulekileyo ekumiseleni ukunyanzeliswa kwegazi kunokunciphisa inani leetyuwa ekudleni.
Ngaloo ndlela, ngokungafumaneki kwe-potassium, kuya kucetyiswa ukuba ufake iipereyiti zaseTshayina ekudleni-zombini ezihlwabisayo kwaye zincedo. Amapheya aseTshayina aqukethe i-phosphorus-into ebalulekileyo ethatha inxaxheba kwinkxaso yobomi yomzimba, echaphazela umsebenzi weentliziyo kunye neentso. Kule ziqhamo, i-calcium ikhona, kuyimfuneko yokwenziwa kwamathambo aqhelekileyo, amazinyo, izipikili, iinwele, ezibandakanyeka kwiinkqubo ezahlukeneyo ezibalulekileyo emzimbeni.
Kubalulekile ukuba zombini i-phosphorus ne-calcium zikhona emzimbeni ngendlela efanelekileyo. ngexabiso elidlulileyo le-phosphorus, i-calcium idityaniswe emathanjeni, kunye nexabiso elininzi ngokwe-calcium, urolithiasis inokuphuhliswa. Njengoko sele kubonisiwe, iipareya zaseTshayina ziqulethe zombini, kunye nenye into.
Kwakhona kwi emibhaka Chinese iqulethe wemagniziyam - enye izimbiwa ibaluleke kakhulu intliziyo, vitamin B9 (folic acid) kuyimfuneko eqhelekileyo yokusebenza yokujikeleza kwegazi, omzimba, kunye neenkqubo umzimba nezinye. Ukongeza, ipeyari yeTshayina iqukethe iivithamini B1, B2, B3, B5, B6, i-vitamin C, isinyithi, i-zinc.
Iimpawu ze-Organic eziqulethwe kwiziqhamo eziphakathi kwee-pear, ukuphucula i-digestion, i-metabolism, iimpso kunye nesibindi. Isiqhamo saseTshayina siqhamo esihle kwaye sisebenzisekayo, kodwa ukungenisa kwayo, njengemveliso eminye yangaphandle, kunemibono yayo. E-Rashiya nakwi-United States, iindidi eziqhelekileyo ezizweni zingeniso lesiTshayina elibizwa ngokuthi "Ya". Kwiminyaka emibini edlulileyo, ukungenisa kwamapheya aseTshayina kwi-US yavalwa. iibhaktheriya zafunyanwa kwiipeya, ezingaziwa eMelika. Ukongezelela, iipasasiti zeenkuni zaziswa kwilizwe, iipereya zanikelwa kwiibhokisi zeenkuni. Ngoku ezi ngxaki zixazululwa - iChina yaqalisa ukusebenzisa iibhokisi zeplastiki zokuthutha iipereya eUnited States, kunye nokucwangcisa umkhiqizo kunye nobunzima obhubhisa amabhaktheriya. E-Rashiya, ipayari yaseTshayina isangeniswa kwiibhokisi zokhuni, kwaye oku kwandisa ingozi yomonakalo kumahlathi aseRussia kunye nemvelo ngokubanzi.
Xa uthenga Nangu Chinese nayo iyazi ukuba le isiqhamo, ngelishwa, isiphathele ethile - ithuba lokugcinwa abe emibhaka ayikho elide. Iziqhamo kancane kancane ziqala ukuhlakala kwaye zitshise iiveki emva kokuqokelela kwazo, ukuba izimo ezizodwa zokugcina azizange zenziwe. Kodwa kwifriji, ipayari yeTshayina igcinwa iiveki ezimbini ubuncinci. Zama ukubheka rhoqo umhla wokunikezelwa kweziqhamo, akukaze ufanele ukuthenga izithelo ezisisigxina kunye nesaphulelo, ngenxa yokuba oku kuthengwa kungaba yingxaki kwimpilo yakho. Thenga kuphela umkhiqizo omtsha kunye nomgangatho. I-pear yaseTshayina, enezifo zonyango ezinokuthi zithintele impilo empilweni yabantu, imveliso ebalulekileyo ekudleni kwakho. Yimpilo!