Ngoko yintoni isondlo esifanelekileyo? Ngokombono wam, ukutya okufanelekileyo kakhulu kukufanelana nomntu othile. Yaye ngubani na oya kumisela ukuba yintoni efanelekileyo ngokufanelekileyo kulo mntu? Indoda ngokwakhe okanye ugqirha? Ukuba akukho zixazululo zokugqithisa, ngoko sinokucinga ukuba umntu udla ngokufanelekileyo. Cinga nje! Ngenxa yokuba isisindo esifanelekileyo, njengento enhle yesikhumba, iinwele, izipikili, i-vivacity kunye nokungabikho kwentlungu, akusengomqondiso wezempilo. Ukuba umntu akakwazi okokutya okunobungozi, into ongayidla, kunye noko ungenakukudla, ngoko uthetha ngempilo ekuqaleni. Mhlawumbi nje "iindlela zokucoca" zomzimba zilungele kakhulu ekusebenzelaneni nokutya okunokuthi ziyingozi, kwaye usacingi ngento onokuyitya okanye into ongenakuyidla.
Mamela i-instincts yakho!
Ngomntu kum, akukho mveliso enobungcali kwaye ayixhasi kwaye andiyikhathazi malunga nokuba ndiyidla kakuhle. Ndiyidla into endiyithandayo kunye noko ndikufunayo, kodwa into endiyifunayo, andiyiyidla, ukuba iyinkulungwane eyixesha eluncedo. Ukuba ubeka ingqalelo kwizilwanyana ezifuywayo, "iiduna" ezingazange zenzeke iindlela zokukhusela ukutya okuyingozi, ukwahlula phakathi kokutya kunye noko ungenakukudla. Iikati, umzekelo, zidla imifuno kwaye zifuni ukutya iintlanzi. Yaye ukuba isilwanyana ngesizathu esithile asifuni ukutya okuthandwayo ngoku, mhlawumbi kukho into kuwo, kwaye kufuneka silandele umzekelo wabo?
Slastenam kwi-note
Kukholelwa ukuba abantu baqala ukufumana ubunzima besiphuzo esiphunga, ama-chips, ukutya okutya kwasekuseni, njl. Ngokunyanisekileyo, andiyiphuzi nayiphi na i-carbonated sweet drinks, andiyithandi, andiyidli i-chips, kwaye andiyazi ukuba ziphi iifom zokutya ezinomileyo. Umntu onomdla onempilo, ongephikisiwe, amanzi entwasahlobo aya kulunge ngakumbi kunokuba i-soda e-sweet "ehlabayo" ngeenjongo zombini - ebizwa ngokuthi "izalisa" umzimba, okwenza ukuba umonakalo othakazelisayo, njengokungathi i-carbohydrate food comes, kunye necarbon dioxide engenakubungozi - ukwandiswa kwesisu . Kwaye nabantwana bacela amanzi xa befuna ukusela, kungekhona "i-soda", kwaye bayazi kakuhle oko kukutya okuyingozi, oko unokutya kunye noko ungenakukudla. Zizo ixesha lokuba likhuthazwe ngumzimba. Kodwa ekuhambeni kwexesha, bafunda kubazali babo, bafumana ezinye iindlela zokutya. Ndifuna ukuba "ukulandela" amanzi amaminerali kunye nenhlangano enganeleyo, iya kuhamba kunye neepps, kunye nantoni na?
I-Muesli, nangona iqulunqwe njengokutya okunempilo, inobungozi. Iziqhamo ezicandiweyo (izithelo ezicatshulwayo), izityalo ezityiweyo endaweni ye-grains epheleleyo kunye nolwandle lweswekile-konke oku kufuneka kuzaliswe ubisi nokuzonwabisa.
Ukutya njengefilosofi yobomi
Ngokutya okunomsoco, ngokungafani nokutya okunobungozi, abaninzi abantu bathi, kwaye akukho ngaphantsi kwe "abaphili" kunye nama-naturopaths asitshela into ongayidla kunye noko akunako. Kodwa kuzo zonke izicwangciso, wonke umntu kufuneka akhethe zokupheka zakhe zokutya okunempilo. Ndineglasi yamanzi kwisidlo sakusasa kunye nekhefu ngelixa, kunye neengqayi zetyuwa (emva kweengcebiso zonyango owaziwayo uMilonov), ngoko iiglasi zamanzi kunye ne-teaspoon yobusi (kakuhle, ndiyamthanda ujusi), ke isantiwich isasazeka kunye noshizi. Andiyithandi ibhotela, ndiyayithanda, ngenxa yeso sizathu, siyaphunga inkomo ... Ndiyayithanda imifuno kunye neziqhamo kakhulu, kodwa andizidla rhoqo kaninzi kwaye andikuthandi kangangoko ndingathanda. Macaroni, i-porridge - ngobuncinane. Ndiyathanda amazambane adikiweyo, i-Fry idla ngobusuku, ndiyidla ndize ndilale. Oku kwenzeka kanye ngeveki, kungekho rhoqo. Mhlawumbi kungumkhuba omubi, kodwa ndiyathanda nje iifatata ezidikiweyo kwaye oku ngenye yezinto ezibuthathaka kwam. Ngexesha elifanayo, ndidla ngokuzixelela ukuba ukuba ndiyidla ngendlela endiyifunayo ngokwenene, ngoko andizange ndifake indlu yangasese ixesha elide, kwaye ubukhulu bam buyi-49 kg kunye ne-156 cm yokukhula, kwaye luhlala kule nqanaba iminyaka engama-25, ubuncinci. Apha, mhlawumbi, ukunyuka kwenzalo kudlala indima. Ndiyakholwa ukuba ininzi ayiyingozi kuphela, kodwa ixabisa.
Ukuzithiba
Kuhlekisayo, mhlawumbi, kodwa ndilungile kakhulu ekuzilawuleni mna - kufuneka ndiphile ngokwam, akukho mntu uya kukutya. Nangona elinye ixesha limela ukuba ulungele ukudla yonke imini, ingagxininisi, ixesha elidlulileyo phakathi kokutya. Ngokuqinisekileyo, ndiyazigweba ngenxa yalokhu, ngenyameko, ndithande, kodwa andinakwenza nto. Kodwa ukuzilawula ngokulula kakhulu - thola iincwadi zokupheka zakho ozithandayo, kwaye ukuba ufuna, kodwa ungafuni ukuzilayisha, ubilise i-kiselek eninzi kwaye uyidle ngemini ukuba uyifunayo. Umrhumo unyanzelekile, kum isithuba esilungele ukwedlula ukuhlwa, okanye nje kulula kakhulu, okanye ngenxa yokuba ndizama ukutshintsha "i-owls" ebusuku xa ndiziva indlela efanelekileyo. Into ephambili ukusela amanzi amaninzi, kodwa kuphela kwisisu esingenalutho. Amanzi, emva kokutya, emva kokutya, ngokufudumeleyo, ibuhlungu ngakumbi.
Malunga ne-mono-nutrition kunye nemveliso "eluncedo"
Intombi yam iphelileyo inyanga ezintathu zitsalwe ngokutya okuqinileyo-idla ngosuku, oko kukuthi, ngelinye ilanga ayidli nantoni, yesibini idla kuphela i-buckwheat, ngawaphi ubungakanani - ayizange icacise. Ngexesha leenyanga ezintathu, wawela iikhilo ezili-16 (ubunzima bokuqala - 65 kg, emva kweenyanga ezintathu-49 kg). Ngoku sinokuphakama nobunzima obufanayo, kodwa kunomzimba omkhulu kunye nento ehlala kuyo, ndiyakwazi ukuqaphela nje, kuba ndiza kuyibona kuphela ngenyanga. Umbuzo wam othi "Kutheni ukhohlakele kangaka?" Waphendula wathi "ubuhle" kwaye kufuneka alahlekelwe ngamakhilogremu amathathu. Esi simo sengqondo emzimbeni wakho sinokulimaza kwimpilo yakho, kwaye iyandikhathaza kakhulu. Ngamanye amaxesha kunobungozi kunokuba uzivumele ukutya ukutya okunobungozi, ungayiqondi into onokuyidla noko ungenako. Kodwa siyazi ukuba zonke iingxaki zihlala entloko yethu kwaye, ukuba umntu ucinga ukulahla ubunzima, angabonakaliyo okanye ngokuqhelekileyo, ngoko kuphela umfo wezifo zengqondo unokukunceda kwaye, kungekho njalo. Emva koko, bangaphi amantombazana abaye bazilimaza ngokutya kokulambile ... Ukutya okufanelekileyo kukutya okunenzuzo kumzimba, kungekhona into eyonakalisayo. Umntu onengqiqo unako ukufumanisa ukuba kukuphi ukudla okuyingozi kuye, ngokweemvakalelo zakhe, kwaye kufuneka adle noko kungenjalo. Njengoko ndicinga ukuba, akukho macebiso kuye ngale nto ayimfuneko, kuba uya kudla nantoni na ayifunayo.