Ngokufika kwentwasahlobo, abasetyhini baqala ukuxhalaba malunga nombolo yabo, kuba kungekudala ixesha le-beach liza kufika, kwaye ayikabi. Ixesha lokulwa namanye amakhilogremu. Kodwa awufuni ukuhlala kwizidlo eziqinileyo. Ngaphezu koko, abancedi kakhulu. Ukugqithisa kakhulu kubuyela ngokukhawuleza. Kwaye namhlanje namhlanje sibonisa ingqalelo kwikhalenda yenyanga yokutya kwinyanga kaMatshi.
Sincoma ukuba sichithe ukukhulula iintsuku ezimbini, 12-13, 15-18,25-26, ngoMatshi, ngo-29. Ezi ntsuku ezinokuthi zilungele kakuhle. Kodwa 5-6, 10-11, 23Marta akufanele ilayishwe. Iyakuchukumisa kakubi impilo yakho, kwaye uya kuphucula imeko yakho kuphela.
Ngoku uya kukwazi ukuba ungadla ntoni ngosuku oluthile lwenyanga, ukuze ungabi ngcono kwaye uphonsa amanqatha amaninzi. Ukuba ulandela ikhalenda yokutya, ngoko ekupheleni kwenyanga uza kubona umphumo obalaseleyo. Eyona nqabileyo!
NgoMatshi "azincinci"
1 Matshi . Akukhuthazwa ukuba udle ukutya okunzima okugqithisa isisu sakho. Namhlanje kufuneka udla imifuno kunye neziqhamo ezintsha. Kuyinto enqwenelekayo ukuba bayindawo yangaphandle. Ukunciphisa onke amanqatha. Unokuzibamba kakuhle, kodwa ubuncinane. Akuyimfuneko ukungena kwimidlalo namhlanje, ukuphumla ngomhla wokuqala wokuqala entwasahlobo, thabatha uhambo olutsha.
2-3 Matshi . Le mihla kuyimfuneko ukugwema nayiphi na uhlobo lwegxolo. Kwaye unakekele impilo yakho! Akukho utswala kunye nokutshaya. Ngokukodwa xa unokutshaya, le nto inokuba nefuthe elibi kumfanekiso wakho. Imikhwa emibi iya kulimaza impilo yakho, ingakumbi kule mihla. Yidla ukutya okuphantsi kweekhalori. Ufuna amandla. Kukulungele ukuzikhethela imodeli encinane. Unokuziqhayisa ngamantongomane kunye neziqhamo ezomileyo.
4-6 Matshi . Qaphela ngokutya kwakho. Ukuba kukho ukutya okungekho okubi kwisisu sakho, ke ubenike. Musa ukuzama. Yidla imifuno eninzi. Kuyiluncedo kakhulu le mihla ukusela amateyibrari kunye ne-decoctions. Nika ukhetho lwakho lokunciphisa itiye nge melissa. I-Tecto ibandakanyeka kwimidlalo, akufanele ivelise ukuqeqeshwa okutsha kwinkqubo yabo. Oku kunokukhokelela ekugqithweni komzimba.
7-8 Matshi . Ukuba ufuna ukugcina impilo yakho kwaye ungayi kuphucula, ngoko kufuneka ulahle ixesha elivela kumaqanda nemveliso yenyama. Ngoku oku kutya kunzima kakhulu kumzimba wakho, kubandakanye amajikijolo, iziqhamo kunye namayeza emfuyo ekudleni kwakho. Baya kunceda indlela yakho yokugaya. Ukuba uya kwiqela lezempilo, ke unikwe amandla oqeqesho. Cinga ukucamngca okanye i-yoga.
9-11 Matshi . Qalisa ekuseni yakho ngesonka esiphunga nesiphunga elimnandi. Kuya kukunika amandla kwaye iya kuhlaziya umzimba wakho yonke imini. Ngoku unako ukufumana ukutya okuphezulu kweekhalori kunye nokutya. Yiya kwimidlalo, ngoku awukwazi ukunqumla uqeqesho lwakho. Kodwa uqeqesho ngaphandle kokutshutshisa. Unokwenza ubuchule bakho buchule.
12-13 Matshi . Kucetyiswa ukuba ufake imifuno, iziqhamo kunye nezitshalo kwimenyu yakho. Kunconywa ukuba kudle inyama yokuloba. Kukulungele ukutya eli xesha leentsuku kunye ne-squid. Ngeli xesha unako ukutya ukutya okungaqhelekanga, ujonge kakhulu. Isikhathi esihle sokuqala ukudlala imidlalo. Zama ukwenza i-aerobics okanye ukufaneleka.
14-16 Matshi . Kubalulekile ukulahla zonke iziphuzo, ezibandakanya i-caffeine kunye notywala. Zonke ezi zinto ziyingozi ziyakuchukumisa kakubi impilo yakho kunye nomzimba wakho. Ngoko ke, ukutya okutshatyalaliswayo kuphela okanye ukufumana unyango olusisiseko kufuneka kusetyenziswe. Yimisa iimveliso kunye nomlinganiselo omncinci weoli yemifino. Kungcono ukuba usebenzisa i-steamer. Musa ukulambalala kwaye wenze ikhefu elide phakathi kokutya. Nika okukhethekileyo kokutya okuxubekileyo.
Matshi 17-18 . Namhlanje unako ukuphumla umncinci kwaye ulalele isiqhamo esinqatshelwe. Unokutya ukutya okuphezulu-khalori, nokuba ngaba kunamanqatha. Inobungozi yinto encinci. Ngeli xesha, unako ukuhlawula "ukulimala" okuncane. Faka ukutya kweentlobo ezahlukeneyo zamantongomane, ngoku ngoku luncedo kakhulu kumzimba. Kubalulekile ukwenza iintlobo ezahlukeneyo zezemidlalo, qwa lasela ukunweba. Unokwenza usebenze, "uvuka" umzimba ukususela kwi-hibernation.
19-20 Matshi . Umzimba wakho ngoku ugugu kakhulu kuzo zonke ukutya. Kulula kakhulu ukuba utyhefu. Ngoko qaphela, khangela into oyidlayo, ngoko unokuzilimaza. Akukho imfuneko yokutya iinkukhu nezinye iintlobo. Zonke iimveliso kufuneka zibe zintsha. Ngokufanelekileyo emzimbeni kunokuchaphazela ukucamngca. Musa ukunyanzela umzimba wakho ngokuzikhandla ngokwenyama kule mihla.
21-22 Matshi . Akucebisi ukutya inyama yenkukhu. Kodwa u-otgovyaniny akafanelekanga ukuyeka. Akufanele kube yinduna, ke khetha i-yam ngengqondo. Qaphela indlela yoqeqesho lwakho. Ukuba ugijimela ubunqunu bakho, ngoko kufuneka uqhube. Okwaneleyo ulele embhedeni, uye kwi-gym nazanie. Thatha ubuvila, mhlawumbi kuya kuba nzima ukuqala ukudlala imidlalo.
Matshi 23-25 . Inzuzo enkulu iya kuzisa umzimba nayiphi na imveliso yobisi kunye nobisi, kodwa inyama iyalahla. Inokukuchaphazela kakubi, kwaye iya kubangela "inzondo" yesidlo. Kufuneka uzigcine ngesandla uze ungaphuli. Ukuba uziva ulambile, yidle isiqhamo. Yidla kancane, kwaye ke awuyi kuba neengxaki.
Matshi 26-27 . Ngeli xesha, kunqatshelwe ukutya ukutya kwezilwandle, amakhowa kunye nenyama. Lahla le mveliso. Umzimba unokungaqondi kakuhle ukutya okunjalo. Kwaye kumfanekiso kuya kuba nefuthe elibi. Ngoku ungasichitha usuku. Kuya kudlula ngokulula umzimba wakho. Ukuba usenokwenza iintsuku zokuzila ukutya, hlala ngeli xesha ukusuka kwimithwalo yemvelo. Zilungiselele kwangaphambili.
Matshi 28-29 . Kufanelekile kubandakanywa nokutya okuhlukahlukeneyo okunokukunceda ulahlekelwe isisindo. Kuyinto enqwenelekayo ukuba phakathi kweziqholo kwakukho i-cardamom, i-pepper, i-turmeric, njl. Ukutya kwasemini, kufuneka udle isobho, kodwa akufanele sibe nobutyebi. Kungcono ukuba kuyimveliso yokutya yemifuno. Ungongeza enye ye-yam, kodwa ingabi negrasi. Ukunciphisa naluphi na utywala ngeli xesha. Ubuninzi obungayiphuzayo yiglasi yewayini ebomvu. Ku luncedo ngoku ukwenza umsebenzi we-cardiovascular and to stretch.
Matshi 30-31 . Ingozi kumzimba kwiintsuku zokugqibela zenyanga zidla ngokutya. Oku kungonakalisa umzimba wonke kunye nomfanekiso. Kungcono ukuba ungadli kunokutya. Awukwazi ukuyilalisa isisu sakho, ngoko uya kuthulula ecaleni. Ukunciphisa ikhofi, ngenxa yoko, uxinzelelo lungagxuma. Unokuziphatheka kwintetho, kodwa kungekhona ukutya okukhawulezayo. Ukuphelisa ukutya okuphazamisayo. Mamela umzimba wakho.