Iingcali ezininzi, ukuphendula kwisicelo sokuthetha ngeengcebiso zokulahleka kwesisindo, sithetha ngokutya okunempilo njengendlela yokunciphisa umzimba kunye nendlela yokuqhubeka nokugcina ubunzima kwizinga elifunekayo. Ukwenza oku, udinga ukwazi ukuba kukuphi ukutya okuyingozi kumzimba, kwaye oko kubandakanyeka ekuveleni kweepounds ezili-1,6, kwaye -yinto encedo, oko kukuthi, ingasetyenziselwa ukutya okunempilo ukulahleka kwesisindo.
Iimveliso ezinobungozi
Ngelishwa, ngaphandle kweminye yale mveliso, abanye abantu abafaneli bamele ubomi babo. Kodwa ukuba kukho umnqweno wokutya ukutya okunempilo kuphela, kufuneka bashiywe. Sithetha ngoshukela, ukutya okusemathinini, ityuwa, i-mayonnaise, intlanzi etshaya, i-margarine, i-sausage, iziphuzo zamakhemikhali, ukutya okuthosiweyo, amafutha okufakelwa kunye nabanye abaninzi. Ngokwahlukileyo, thobela ukutya okukhawulezileyo nokutya okukhawuleza, banobungozi ngakumbi kwaye akufanele babe nayiphi na indlela ekudleni. Abanye bangenwabisayo baze bathethe: njani, ngokomzekelo, ungaphila ngaphandle kweshukela okanye ityuwa? Ayikho into embi kakhulu, ushukela, umzekelo, unokutshintshwa ngunobusi.
Nangona kunjalo, akufanele uhambe ngokugqithiseleyo okanye ulambile ngokwakho: ngamanye amaxesha unokongeza ixesha elincinane okanye i-pinch yetyuwa kwiitya zakho ezizithandayo. Mane uqaphele umlinganiselo.
Iimveliso eziNcedo
Uncedo kukuba ezo zokutya eziqulethiweyo: i-porridge, irayisi ebomvu, isonka. Ezi mveliso ziqukethe iifayili ezinefuthe elihle kumzimba: ukunciphisa umngcipheko wezifo ze-cardiovascular, i-cholesterol ephantsi, ukunciphisa ubuncwane bama-gallstones, umhlaza wesibeleko, ukukhuluphala kunye nesifo sikashukela. Ngokuqinisekileyo, iimbumba zibalulekile kwimpilo yamathumbu.
Imifuno, imifuno kunye neziqhamo ezintsha - konke oku kufanele kube kukutya komntu, kokubili okutsha kunye nokucutshungulwa. Imifuno kule meko kungcono ukunqumla okanye ukutyumba, kuba kuninzi amavithamini aya kuhlala.
Amaqanda ayingumthombo we-lutein kunye neprotheni. Ukongezelela, luncedo: i-salum, ubisi, i-garlic, i-apricots omisiwe, isipinashi, iilentile, ibhanana, iifom, inkukhu. Kubalulekile ukuzama ukusebenzisa le mveliso yonke imihla okanye ubuncinane yonke imihla.
Ukunciphisa ubunzima bokunciphisa umzimba kungakuqinisekisa ukusetyenziswa kweejusi zemifuno esanda kutyalwa, kuba azichaphazeli ukubunjwa kweefomathi ezinamafutha. I-juice yezithelo nazo zincedo, kodwa kufuneka zikhunjulwe ukuba ziphakamisa izinga leswekile kwigazi. Iimviwo ziphela ilamula, iivilpruit kunye neelme.
Kwaye, ke, kulungele ukususa ama-sodas amnandi kwimenyu, kuba ngokuqinisekileyo abayi kunika nantoni na incedo kumzimba onobuncwane.
Impilo yokutya
Xa ulahlekelwa ubunzima, ngokuqinisekileyo intombazana ayifuni ukulimaza impilo yakhe ngandlela-thile, kwaye ngoko kufuneka ilandele imithetho ethile kunye neengcebiso:
- Yidla kangangoko, kodwa kwiincinci ezincinci. Musa ukunyanzelisa umzimba ukuba wenze iindawo zokugcina indawo xa kwenzeka isiteleka somlambile. Umzimba kufuneka ukwazi ukuba uya kufumana esinye isabelo samandla.
- Ukutya kufuneka kuhlolwe kakuhle kwaye kungekhona ngokukhawuleza. Ngaphandle koko, unokufumana "iingxaki" kwi-digestive, cardiovascular or nervous system.
- Imveliso ifanele ibe yintsha, ingaba ingaba yinto eluhlaza.
- Imenyu kufuneka ihluke. Musa ukulibala ngemifuno, imifino, iziqhamo.
- Ukupheka ukutya kuyimfuneko kwisidlo esisodwa. Kuye kwabonakaliswa ukuba ukutya okuvuthayo akuzuzi, kodwa kungcola ngeesxibisi.
- Kwixesha elibandayo kucetyiswa ukuba kudle inyama eyaneleyo.
- Ngexesha, kufuneka ukhulule iintsuku.
- Umbane kufuneka udliwe phakathi kokutya, kungekhona ngexesha.
- Ukuba ityuwa ayigqitywanga ngokupheleleyo, ngoko ke ukusetyenziswa kwayo kufuneka kuncitshiswe kumncinci.
- Iimifuno kufuneka zitshintshe kakuhle.
- Inyama ibhetele ukuthenga i-fat-fat, umzekelo, inkukhu, kungekhona ingulube okanye ingcono ngokubanzi inhlanzi. Ukuba sithetha ngenyama yokugcoba, i-fat fat-fat far from them isef. Kukwafanelekile ukuba ukwazi ukuba inani elincinci lamathambo kunye namathambo liqulethwe.
- Musa ukunqumla isidlo sakusasa. Ngesidlo sakusasa, yidle ishizi kakuhle, ubisi, inyama ephilileyo, amaqanda, i-yogurt, isiqhamo, i-cottage shizi, imifuno, isonka esimnyama.
Kwaye ekugqibeleni, ukutya okunempilo akusoloko kukhanyela ukupheka kwamandulo. Ngokomzekelo, inkukhu ebhaka kwipakethi iya kuba yinto efanelekileyo yokutyiwa.