Ityuwa.
Amanxu ayamangalisa. Ngaphandle kwayo, nayiphi isidlo sibonakala sisisidenge, kodwa oogqirha bancoma ngokukhawuleza ukunciphisa ukungenisa ityuwa. Ityuwa inomhlaba wokugcina umswakama, okwandisa umthamo wegazi. Ngokuqhelekileyo oku kubangela ukwanda kwexinzelelo lwegazi, oko kuthetha ukuba ityuwa iyachaswa ngabantu abaneengxaki kule ndawo. Kodwa kuvela ukuba umntu akasebenzisi ngaphezulu kwe-9g. ityuwa ngemini, engenakuchaphazela kakhulu impilo. Mhlawumbi bekuya kuba yingqiqo ukuyeka ukutya okuninzi okunomsoco, kodwa akudingekile ukuba uchithe ityuwa nonke.
Amaqanda.
Kukholelwa ukuba amaqanda athintshisa ukwanda kwe-cholesterol egazini, kwaye ngoko yingozi kakhulu. Sidinga i-cholesterol ukwenzela ukuba iiseli ezintsha zenze, ziveliswa ngumzimba ngokwazo. Kule meko, inxalenye ye-cholesterol iza kunye nokutya. Amaqabunga ngenye yezinto zokutya eziqulethe isixa esikhulu saloo nto, kuba abaninzi banesaba ukuwadla. Kodwa eqinisweni, i-cholesterol yokutya ayinobungozi njengaleyo eyenza emzimbeni wethu. I-cholesterol, evelisa isibindi, ihlala kwiindonga zeempahla, kwaye ayiyiyo into esiyidlayo. Ngako oko, kubalulekile ukuba ungenzi ukusilela kwe-cholesterol, oko kukuthi, ukutya ukutya okuqulethe kuyo - oku akuyi kukunyanzela umzimba ukuba ukhiqize i-cholesterol ngokunyanisekileyo.
IiVithamini.
Kuninzi kuthiwa malunga neenzuzo zamavithamini. Ziyasetyenziswa ngabanye - bobabini abantwana kunye nabantu abadala, nokuba ngaba akunjalo. Kodwa ubuninzi bezinto ezinokubaluleka kakhulu kunokudala ingxaki enkulu yempilo. Uninzi lweivithamini ezifunekayo sifumana imihla ngemihla ngokutya, ukuba kukho naziphi izinto eziqongelelanisa kakhulu, ukungena kweavithamini ezongezelelweyo kunokubangela izifo ezahlukahlukeneyo. Ngokomzekelo, ubuninzi be-vitamin A bunokuchaphazela kakhulu uphuhliso lwama-fetali kwabasetyhini abakhulelweyo kwaye bangela ukuphambuka. Kwaye i-vitamin C engaphezulu ikhokelela ekuphazameni kwamathumbu emathumbu. Ngako oko, iicithamini, njengawo nawaphi na amanye amayeza, kufuneka zichongwe ngugqirha.
Ukutya okuninzi.
Ukutya okumanzi kuye kwadume kakhulu kwiminyaka embalwa edluleyo. Kukholelwa ukuba iimveliso ezingenayo unyango lokushisa ziqulethe inani elikhulu lezondlo. Kodwa akuzona zonke ezi zinto zixhaswe kakuhle ngomzimba kwifom yayo eluhlaza. Ukuba i-vithamini C ifikeleleka ngokukhawuleza kunye nama-oranges kwifom yayo eluhlaza, i-carotene ayiyi kugujwa ngendlela elungileyo ukuba izaqathi zingabilisiwe. Amaqabunga amaqabunga kunye ne-pasta ayiluncedo lokutya, kodwa izibingelelo ezingenabulungisa ngenxa yeenganekwane ezifashiniweyo. Indlela engcono kakhulu yokuphuma kukubandakanya ukutya okuluhlaza-imifuno kunye neziqhamo kunye nokucutshungulwa - okusanhlamvu, inyama kunye nemveliso yobisi.
Ixesha lemini.
Kukho ilizwi: "Nidla isidlo sakusasa, isidlo sasemini sihlanjululwe ngumhlobo, kwaye sinika isidlo kwisitha." Ngomgudu wokugcina uphawu okanye ukunciphisa ubunzima, abantu abaninzi bathatha la magama ngokungafuni, ngokungafuni ngokuhlwa. Kodwa oku kukukhokelela kwixhoba elingenasidingo. Umzimba awuwahluli iikhalori zibe ngeekhalori zakusihlwa okanye ngokuhlwa, kuba umthamo wezinto ezifunyenweyo kubalulekile, kungekhona ixesha. Ukhetho olufanelekileyo luya kuba kukutya okunokulinganisela, apho kungekho tshintsho olubukhali ukusuka ekulambile kwindlala. Oko kukuthi, kufuneka udle ii-4 ukuya kwezi-5 kwiintsuku ezincinane. Ukunciphisa kunceda kuphela kwiintlanzi ezidlulileyo, kuba kungenakukhuthazwa ukuba ulale ngaphambi kokuba emva kweeyure ezimbini emva kokutya-kunzima ukugaya.
Iimodeli zezidlo kunye neentlobo ezahlukeneyo zokutshintsha ukutya ngokukhawuleza. Inye nganye yeenkqubo ibizwa ngokuba yiyona nto ibhetele, inempumelelo kwaye iphephile. Kwaye kukho nganye iphosakele. Ukutya okuncedo kukutya kunye nemingcele efanelekileyo, esetyenziswa ngaphandle kokugqithisa. Kule ndlela kuphela unokwenza ukutya okunomdla okwenyanzelisayo kwesifo kwaye akuphazamisi umzobo.