Ngendlela yokubonakala, i-cauliflower kunye ne-broccoli zifana, ezifanelekileyo kakhulu-kwisitya esinye esilungisiweyo zibukeka zihle kakhulu. Kodwa i-broccoli iklabishi icebile kakhulu ngezinto ezincedo kunombala. Oku kuthetha ukuba isondlo sezondlo ezihlukeneyo ukusuka kumbala weklabishi aphezulu.
Iidlela zokulungiselela ukutya okunomsoco kunye okumnandi ukusuka kwi-broccoli kunye nekholifulawa
Imifuno igqitywe ngeinanpha.
Thatha i-200 g ye-cauliflower kunye ne-200 g ye-broccoli, malunga ne-50 g yeinaninate emathinini, isiqingatha sentsimbi enye yentsimbi, i-lemon, i-1 ithispoon ye-starch, i-1 isipuni yeoli ye-sunflower, iindidi ezimbalwa ze-cilantro.
I-inflorescence yeklabishi ngomzuzu omnye uphonsa emanzini abilayo, uze uyibuyisele kwi-colander. Iipilisi zeBulgaria zinqunywe zibe yimichilo, zifake kancinci ekubileni ioli ye-sunflower. Yongeza kwiinqununu ze-chinan, i-cilantro, i-lemon zest kwaye ucobe. Ukusuka kwi-blender, umxube ocoliweyo ufakwa kwi-skillet kunye ne-pepper yaseBulgaria, uthele kwi-starch kwaye uvuselele kakuhle. Phuma kwiqondo elide kuze kube yinyani. Emva koko faka iklabishi kwisuphu esiphumelayo uze udilize imizuzu emi-5. Ngaphambi kokuba usebenze, gcina isilwanyana esilungileyo esilungileyo, kwaye sihombise ngamacwecwe e-sweet pepper.
I-Casserole kwi-sauce eluhlaza.
Ukulungiselela isidlo sokutya, thabatha i-400 g ye-broccoli kunye ne-400 g yebalaseklabishi, i-100-150 yeeshizi, i-0, 5 ilitha ye-cream e-fat-fat, i-1puni yepuni kunye nepunipoon ye-bhotela.
Sika iklabishi ibe yi-inflorescences, susela, upheke imizuzu eyi-10 uze uthele kwi-colander. Beka iklabishi kwisitya sokubhaka, oyile. Gcoba ibhotela kwipani yokucoca, uthele ngomgubo uze uhambe kancane, wongeza ukhilimu uze ube ngamathumba. Beka ushizi ogayiweyo kwi-pan yokucoca, gubungela lonke ixesha de lidibanise. I-sauce eyenza ityuwa kunye nepepper, uthele iklabishi. Beka isitya kwisitishi esiphezulu ukuya kuma-degrees angu-180 uze ubhake imizuzu engama-20.
Gratin.
Ukuze ulungiselele esi sidlo, kufuneka uthabathe ama-600-700 g yeklabishi enemibala, ama-gramu angama-400 e-broccoli, amaqanda amabini, ucezu we-ham, i-100 gram yeeshizi ezinzima, i-2 tablespoons yeenkuni zelanga, i-200 ml ye-ukhilimu, i-½ ithispoon ye-scruffy nutmeg.
Hlukanisa i-cauliflower kunye ne-broccoli kwi-inflorescences, hlambulula kakuhle ngamanzi asebenzayo. Faka i-inflorescence ngamanzi abilayo ngobisi, upheke imizuzu emihlanu, uze uyifake kwi-colander. Gcwalisa iklabishi kwifomu yokugcoba. UHam uthathe amacwecwe aze asasaze phakathi kwe-inflorescences yeklabishi. Whisk amaqanda ngokwahlukileyo kwaye ungeze isiqingatha seeshizi. Iityuwa kunye nepelepele iklabishi yokunambitha, ukufafaza i-nutmeg, uthele umxube wamaqanda uze ufefe imbewu kunye nezinye iishizi. Ifomu ifakwe kwihovini kwaye ibhakale imizuzu engama-20 kwiqondo lokushisa lama-degrees ama-200.
Ngoku ndifuna ukucinga iindlela zokulungisa izitya nakwiklabishi, kodwa zizimeleyo.
Uluhlaza ngepasta.
Ukwenza isidlo, kufuneka uthathe i-300 g yeklabishi, i-300 g ye-pasta, ii-anyanisi, i-1puni yepasitayi yokunamathisela i-tomato, i-1popu yepuni, ityuwa, i-pepper.
Ngamanzi abilisiweyo abilisiwe, faka i-inflorescence yeklabishi uze upheke imizuzu emi-2. Ukucoca amanzi kwaye upheke i-pasta kwimhluzi yemifuno. Kwisitya socingo kwi-bhotela, gazinga i-anyanisi ecocekileyo, yongeza unamathanga omathathu, faka imizuzu emibini. Emva koko uthele ngomgubo, yongeza ityuwa, ipepper uze udilize imizuzu emibini. Dlulisa i-pasta ibe yi-colander, engeza umhluzi epanini uze udibanise enye imizuzu emi-5 de i-sauce ikhulise. Faka i-pasta kwisitya, ubeke iklabishi i-inflorescences kunye nemida kwaye uthele i-sauce phezu kwayo.
I-broccoli eboshiweyo ngamakhowe aseMpumalanga.
Ukulungiselela isitya, udinga ama-500-700 amagremu e-broccoli, ama-2 ama-bulbs, ama-gram angama-30 ama-mushroom aseTshayina, ingqungquthela encinci ye-ginger root, i-200 g curd cheese tofu, i-3 tablespoons i-almonds, i-1, 5 iiglasi zezityalo umhluzi, 2 iisupuni ze-starch, i-oyile yemifino, ityuwa, iswekile.
Ama-mushroom angaphambi omisiweyo athambisa amanzi ukuze atyeke, uze uwaphule kakuhle. I-anyanisi kunye ne-ginger kunqunywe. Sika i-broccoli kwi-inflorescence, supha. Kwi-pan yokucima, ngokukhethekileyo uzonzulu, uthele ioli yendalo yemifuno, ubeke imifuno kunye nefry. Emva kwemizuzu eyi-3-4, faka i-tofu ushizi uthathe izicucu, amakhowe, i-soy sauce kunye ne-pinch ishukela. Emva komnye umzuzu 1, uthele umxholo wepenji yokupaka kunye nomhluzi wemifuno uze udilize imizuzu eyi-10 ngokushisa okuphantsi. Dissolve isitashi ngamanzi abandayo, faka kwi-pan yokutshiza, uvuselele lonke ixesha. I-almond e-shredded kwelinye i-pan ecocekileyo ngaphandle kweoli, yongeza kwimifuno kwaye udilize enye ngomzuzu. Njengesitya esingasemva, irayisi ekhunikiweyo iya kuyenza.
Izidlo ezilungiselelwe zivela kwi-broccoli kunye neklabishi enemibala, ngenxa yemibandela yeluncedo, zifanelekileyo kakhulu kubantu abaneentsholongwane zomzimba. Kwakhona, ukuba usebenzisa njalo iindidi zeklabishi, kuya kunceda inkqubo yakho yeentlanzi ukujamelana noxinzelelo.