I-Bulimia yimeko ye-pathological ehambelana nokunyuka kwesidlo somntu ngendlela ekhankanyiweyo. Izizathu zokuvela kunye nokuphuhliswa kwe-bulimia zingaba zihlukeneyo: ukuphazamiseka kokusebenza kwesikhungo sokutya, ikhefu elikhulu phakathi kokutya, ukuphulwa komthetho we-metabolism, ukwehla kwinqanaba le-glucose egazini, ukuphazamiseka kokusebenza kwesisu nokunyuka kwama-acidity of juice gastric, ukunyusa ngokweqile, ukunciphisa umsebenzi wegonads. Ukuphuhliswa kwe-bulimia kwamanye amabhinqa asebekhulile kuba ngenxa yezinto eziza kuzaliswa.
Kungakhathaliseki ukuba yintoni imbangela ye-bulimia, ngokunyuka ngokukhawuleza kokutya kunye nokwanda kwindleko yokutya, kufuneka udibane nodokotela kwisidlo ngasinye. Emva kokuseka imbangela ebalulekileyo yokuphuhliswa kwe-bulimia, umfazi, ukuba kuyimfuneko, kufuneka aqhube ikhosi yeyeza unyango, kwaye kwakhona ubuyekeze ngokutsha umbutho wokutya kwakhe.
Ukukrazula inani eligqithisileyo leethambo, ezakhiwe ngexesha lokuphuhliswa kwe-bulimia, isondo esilungileyo kufuneka kuqala kuqala ukuqonda imithetho elandelayo yokulungiselela ukutya:
1. Umlinganiselo wokuzaliswa komntu emva kokutya kuxhomekeke kwindleko yesondlo sokutya okudliwe. Nangona kunjalo, amafutha amaninzi kunye nama-carbohydrates ekubunjweni kwemveliso enikeziweyo, iikhalori ezingaphezulu zilungiselelwe kuwo kwaye zinikezela umzimba kwaye amaninzi atyaliweyo agcinwe emzimbeni wethu.
2. Kwananjalo ukutya okuqulethe inani elincinci leekhalori, ukusetyenziswa okungalawulwayo kokutya kwimiqulu emikhulu kunokuba negalelo ekukhuleni komzimba.
3. Kwabesetyhini abavuthiweyo abaphethwe yi-bulimia, izondlo ziyacetyiswa ukuba zandise inani lezinto eziphantsi kweekhalori ezithatha indawo enkulu kwindawo yokugaya ukutya ukuze ilahle iifowuni ezigqithiseleyo ngokukhawuleza. Iimveliso ezinjalo ziquka iziqhamo kunye nemifuno eyahlukileyo. Ngenxa yokusetyenziswa kwenani elikhulu lemveliso yemvelaphi yemifuno, abafazi abavuthiweyo abaphethwe yi-bulimia, bafikeleleke kwivakalelo, kodwa ngelo xesha baphephe ukungena ngokweqile kweekhalori emzimbeni.
4. Xa, ngenxa yokuthatha ikhosi yonyango kwi-bulimia kunye nokulungelelanisa isethi yokutya ekudleni, umfazi uya kukwazi ukubuyela kwisondlo esiqhelekileyo, kucetyiswa ukubhalisa kwicandelo lezemidlalo okanye kwiqela lezempilo ngokukhutshwa ngokukhawuleza kwe-surplus ye-adipose tissue. Nangona ukuba umsebenzi wokwenyuka ukwandisa amandla omzimba ngumzimba, akudingekile ukwandisa umxholo we-caloric wokutya kunye nobunzima obuninzi bomzimba obunjwe bulimia, kuba oko kudala "ukusilela kwamandla" kuya kubangela ukuba umzimba wakho uphule ama-molecule amanqatha ukuze kuzaliswe ukungabikho kweekhalori zokuzilolonga.
Elinye iphuzu elibalulekileyo, elifanele lihlawule ingqalelo kubasetyhini abadala, bezama ukukhawuleza ukutshabalalisa imiphumo ye-bulimia - kukuhlala ngokunamathela kokutya kunye nokuqeqesha. Khumbula ukuba ukugcina impilo esebenzayo kunye nokulandela rhoqo imithetho yokutya okunomdla kuya kunceda ukwandisa ukusetyenziswa kweekhalori ngumzimba, ngoko ke, kuya kubangela "ukutshisa" kwamafutha kunye nokulungiswa kwesibalo, ukubuyisela ukulahlekelwa kukukhangela ukuphuhliswa kwe-bulimia kubantu besini esahlukileyo.