"Izilwanyana ezihlaza" - indlela entsha yokutya okunempilo

Ungathanda igalazi yodaka? Kubonakala kungenakuchukumisa, kodwa "igcwele" yempilo, njengazo zonke iziphuzo zesofashini ezisuka kwi-algae, iklabishi nezinye izityalo zemithombo yezondlo. Ngoku kukho umkhwa obalaseleyo wokubandakanya i-algae kunye nemifuno eluhlaza ekudleni kwakho.
Imifuno ekhulile kwiigadi kunye nabahlobo, abatyebile kwi-vitamin C, i-calcium, isinyithi kunye ne-potassium. I-Algae iqulethe inani elikhulu lamafutha kunye nama-protein, aqukethe i-magnesium eninzi. Sisaziqhelanga kubo, zibukeka zingabonakali kuthi, ukukhawuleza akuyi kuhamba. Kodwa njengokuba kwenzeka kwixesha elihle, kwiintsiba ezifumana ijusi ebrakra, okwandisa amandla omzimba wokuzivikela ekukhuseleni ukuphuhliswa komhlaza, ngoko ngoku siye sabona amathuba amangalisayo omdaka ohlaza kwaye sisebenza nzima kwiindlela abantu abazisebenzisa ngayo ukutya okunempilo.

Kucacile ukuba nayiphi na inkunkuma yolwandle okanye iintlobo ezithile zezityalo zomhlaba azizange zibangele, kuyimfuneko ukuba sikwazi ukuzisebenzisa kunye nenzuzo enkulu. Akukho imfuneko ukudala izitya ezingavamile kwitheyibhile lethu. Sekude ziyaziwayo kwaye zisebenzise izithako ezongezelelweyo, zihlangene negama eliqhelekileyo elithi "oluhlaza", esilinikezela ngolu hlobo lwezithako, iipowders, iipilisi, iifomsile.

Konke oku "luhlaza" kunokwahlula kwiindidi ezimbini. Izipho zoMama weMhlaba - kwaye ezi ziqabunga, utshani, izityalo zengcambu, eziqukethe i-potassium, i-magnesium, i-calcium, isinyithi, i-vitamin C. Nama-aqua- "izipho", okuyi-algae i-spirulina, i-chlorella, i-kelp inotyebi kwiiprotheni kunye namafutha anesistim, zamaminerali. Okubangela ukuba baxabiseke ngokukodwa umxholo ophezulu we-magnesium, ebaluleke kakhulu ekuqiniseni inkqubo yokugonywa komzimba kunye nokutya, kwaye kuyafuneka kwakhona ukugcina uxinzelelo lwegazi oluqhelekileyo. Ubuchwephesha bokwenza ubuchule obunzulu bemveliso yezolimo kunye nokutya okufake imfashini kuye kusithintela ngokupheleleyo inani lezondlo ezifunekayo, kuquka i-magnesium.

Ekhutshwe "uhlaza" -i-addiiti iqukethe i-chlorophyll, leyo isinika ngokubanzi zonke izinto ezifunekayo. Ngobuninzi bezinto ezikhoyo, akukho nqongophala kwezondlo eziyimfuneko, njenjalo. Kodwa ukugqithisa okungenangqiqo kunobungozi, izondlo zicebisa ngenxa yenzuzo yethu ukusebenzisa umxube wezityalo ezincinci ezinokuthi zithathwe endaweni ye-multivitamines. I-algae, ebizwa ngokuthi "i-inkukhu yenyama", ayikho imichiza, kodwa imveliso yemvelaphi yemvelo, ngoko i-organism iyayithatha kalula. Uninzi lwazo luqukethe iprobiotic (oko kukuthi, luncedo, ukuhlula kumagciwane-i-pathogenic microorganisms) ibhaktheriya.

Akunanto, abadumileyo abadla izithako eziluhlaza, bavele bekhanye ngempilo. U-Miranda Kerr, uVictoria Beckham, uPoppy Delevin ubonakala enhle.Umzekelo ophezulu kaRosie Huntington-Whiteley wayeza kuthi uyamkela i-cocktail equkethe i-chlorella, ukuthengiswa kwesi "mqondiso" obuluhlaza eBrithani kwanda ngama-60%. Ukuhlangabeza imfuno, kwakudingeka ukuba ulandele iClorella kwiziqithi zaseJapan. Enyanisweni, yintoni eyoyothusayo? I-Chlorella yenye yeefom zezityalo ezifundwayo kakhulu kwihlabathi, kwaye emva kowe-1940, kwakucatshungulwa ngokungathandabuyo njengenkcubeko engabizi kwaye isondlo esinokubakho kwabemi basekuhlaleni kwemfazwe.

E-UK, iminyaka eyisixhenxe, yayisasazeka kwiifomethe, kwaye ngeli xesha liqinisekile ukuba liyanciphisa ipesenteji zamanqanaba e-glucose egazini, inceda abo banesifo sikashukela, isifo senhliziyo okanye ukukhuluphala, kuphucula ukugonya. Phakathi kwamanye amancedo, kwaphawulwa ukuba inceda ekunciphiseni ukudandatheka, kunciphisa umzimba womzimba kunye nokuthintela ukutyunjwa kweekhemikhali eziyingozi ngomzimba. Inyaniso enomdla: amaJapane ahlala kwilizwe lawo kwiLizwe lokuKhuphuka kwelanga, kunye nokusebenzisa ngokuthe ngqo izipho zolwandle ngenxa yokutya, i-atherosclerosis igula ngokuphindaphindiweyo kweshumi ngaphezu kwalabo abashiye eUnited States.

Abathandwayo abangaphantsi kwabadlulileyo kunye nabanye ababonelela ngezinto zendalo "zendalo". Amakhulu eminyaka ngaphambi kokuba uGwyneth Paltrow "ahlale phantsi" kwi-spirulina, amaAztec ahlala eMexico azisa i-ethyxine-green algae kwiindlela zokupheka zabo zokutya, kungekho ncamvo yokuba ne-amino acids, iiprotheni kunye ne-chlorophyll. AmaGrike asendulo awazange aqiniseke amandla okwenza i-laminaria ukuphucula umsebenzi wokugaya, kwaye isiShayina esisebenzayo sele sikhonza itafile yengca - iinkokheli ze-alfalfa zanamhlanje. I-barley ehlumekileyo nengqolowa igcinwe ibhar eMelika de ngo-1930, xa iipilisi ze-vithamini zokuqala zivela kwimarike.

Ubuchwephesha bokwenza ubugcisa bwanamhlanje buvumela ukulondolozwa ngexesha lokumisa kunye noguquko olulandelayo oluba yimpuphu kunye namacwecwe okuqala okuvelisa izityalo zonke iimpawu ezinobuncedo, ezinikezelwe ngokwemvelo kwizityalo kunye ne-algae.

Kodwa izondlo zicebisa ukuba zicace kwaye zithelekise iindleko zokuxhaswa okuluhlaza kunye nomxholo weprotheni, iivithamini kunye neemaminerali kuwo, ungayikhohlwa imveliso yendabuko ngokutya okunempilo. amaxesha axabisa kakhulu. Njengoko ucebise isithethi sikaBritish Dietetic Association uLucy Jones, ukuba uhambahamba ngevenkile ekukhangela i-SuperGreen, zibuze ukuba kungcono ukuyichitha le mali kwizityalo kunye nemifuno esithengiswa kwisigatshana esifanayo kwisitolo esifanayo.