Indlela yokujongana nomoya ombi

Ukungabi nabulungisa, ukuthukuthela, umsindo, ubundlobongela - oku kuluhlu olupheleleyo lwezinto ezimbi esizihlangabezayo ebomini bethu. Asisoloko sifumana oko sifuna, okukude kude nathi, ebangela ukudandatheka. Yintoni eyenza indlela esiyijonga ngayo kwaye ukuhluleka kwezicwangciso zethu kumchaphazela njani?


Ukuhlaselwa kwendalo, njengoko kunceda ukulungelelanisa xa utshintsha imeko, ngokuchanekileyo uphinde uvuselele amandla okuphendula kwizinto ezenzekayo. Yaye ukuba ezo zihlandlo ziphindaphindiwe kaninzi, uxinzelelo luba lukhuni. Ukuwa phantsi kokudandatheka, umntu uphukisiwe, ngokukhawuleza wakhala, uyacaphuka. Ubudlelwane buqala ukubusa kunye noogxa emsebenzini, kunye nabahlobo kunye nasekhaya. Kwiimeko ezinjalo, unokusabela ngokuchanekileyo kwiimeko ezikhoyo zemihla ngemihla.

Izazinzulu zaseMelika ziye zabonisa ukuba ukuba isimo sengqondo esibi siba sisigxina, udibaniso phakathi kweeseli zobuchopho buya kulahleka, ngokokuba uhlalutyo lwabantu kunye neenkqubo zolwazi olufunyenweyo, lusebenza kuphela ngeemvakalelo, kodwa kungekhona ngengqondo. Ngokubhekiselele kubantu abanjalo, ngokuqhelekileyo, bathi baqhekeza iinkuni.

Ngoko sinokuzama njani ukuqiniseka ukuba isimo sengqondo asihlohli? Indlela yokugcina iimvakalelo?

Kuye ingoma yokwakha kwaye iphile uncedo

Umxholo weemvakalelo ezimbi ziyingozi kakhulu. Ngako oko, ekubeni kwindawo yokudakwa, khala okanye ucule iingqumbo zakho kunye nentlungu. Unokucula ingoma yakho oyithandayo. Kwaye akukhathazeki ukuba uyayicula njani, ingaba yinto ephilileyo kwizwi okanye ingabi ngobugcisa - into ephambili ayikho kulo, kodwa ngokuchanekileyo kokuphendula kunye neentetho zakho.

Smile

Isimo sengqondo sinokuphuculwa ngokulandelwa. Smile xa ungafuni ukumomotheka-oku uthumela umzimba wakho umyalezo ukuba ujabule, kwaye umphumo uya kuba msinya. Kufanelekile ukuhamba imizuzu emininzi, njengoko uza kuziva ukuphucula imvakalelo yakho.

Khuphela ukuhamba kunye nokunyakaza komntu othanda wena, kwaye ubani ocinga ukuba uyathemba. Konke kuxabana ezandleni zakhe kwaye ngoko kufuneka ufanise. Lo mntu unokuba ngumntu wangempela, mhlawumbi neqhawe le-movie oyikhonzile.

Iiklasi zokuzihlaziya

Ukuhlawula intloko yakho - kuya kunciphisa ukucaphukisa, ukuzola, ukunciphisa ukukhathala, kunokunceda uqiniseke ukuzithemba nokuziva ukhuseleko. Ngesandla sakho sivulekile, sihlabe intloko ukusuka kwithsaba ukuya entanyeni. Ukudibanisa ngokukhawuleza iinwele ze-massage - oku kuhlaziya kuya kuqinisa iingcambu zeenwele zakho kwaye kunondla isikhumba.

Ukuhlamba izandla. Ukuxhaphaza ngeentsimbi, gubungela iintende zakho. Sitshintshele ukuphunga ngomunwe ngamnye, kodwa kungekhona kakhulu. Emva koko umsiza ngamnye ngomnwe ukusuka kwinqonga ukuya kwisiseko. Le nkqubo kufuneka yenziwe kathathu ngomunwe ngamnye. Hlanganisa ngeminwe yakho, yiphambuke. Ngaba uzive ufudumele ezandleni zakho? Ukuba kunjalo, wenza okulungileyo.

Ukuphefumla ngokufanelekileyo

Ukuzincama kunye nokuba nemizwelo inokufezekiswa ngomoya ophefumlelweyo kunye nokuphefumlelwa. Ukuba unesifo, ukuphefumla kwakho kuyadideka kwaye kungabonakali kwaye kukhawuleze. Kodwa siyakwazi ukulawula ukuphefumla kwethu kwaye siyiqonda ngokucacileyo, sinako ukuzolalisa nokuphucula imeko yethu. Sifuna iindlela zokuphefumla: phefumula ngokukhawuleza, uze uphumelele ngokuphindaphindiweyo, phinda uphinde uphumelele ngokuphindaphindiweyo ukuba uqiniseke ukuba isimo sengqondo siphucule. Ukuba ufuna ukuzithokozisa, yenza le nkqubo ngenjongo yokulandelelana, oko kukuthi, ukuphuza ngokukhawuleza, uze uhambe ngokukhawuleza. Phinda la maxesha amaninzi.

Umsebenzi

Ngaba uyazi ukuba ukukhupha umzimba nokudlala imidlalo kunokuphucula umvakalelo wakho? Emva kwakho konke, umsebenzi osebenzayo unceda ukuhlakulela umnwabo, obizwa ngokuba yi-endorphin, kwaye nguye onoxanduva lokuxhalabisa. Cinga kwaye uthathe isigqibo sokuba uluphi uhlobo lwemidlalo olulungele kakhulu kuwe. Thetha ngokubhekiselele kule ngxaki, njengoko kungekhona yonke imidlalo eya kuzisa iintlawulo kumzimba. Unokwenza, umzekelo, ukhethe ukudansa kwesisu, ukusebenza okanye ukuqina. Ukuba unesithintelo ngokwexesha, zama ukumodareyitha inyathelo ukuya ekusebenzeni ukuhamba, kodwa ungaqalanga ngaphezu kwesigama seyure ngosuku.

Zama ukwenza njalo ngosuku lwelanga. Kwaye ilanga ligalela ekuphuhliseni enye hormone enye emzimbeni, kuthiwa yi-serotonin. Ndiyabulela kuye, uya kuziva unonwabo ngakumbi, ulungele ukutya kwaye ulungele ukulala.

Ukunxibelelana nabantu abanomdla kuwe

Uvakalelwa ukungahambi kakubi kwabanye abantu, iimvakalelo ezingathandekiyo, ukugxekwa, kukufanelekile ukucinga malunga nokuba kulungile ukudibana nabo. Emva kwakho konke, awuboni kubo inkxaso, bahlala bezama ukukusebenzisa-ukuboleka imali, umzekelo. Izicelo zabo ezingapheliyo zoncedo, ukwebiwa kwexesha lakho elixabisekileyo lokuthetha ngento engenanto, konke oku kuchaphazela kakubi imizwa yakho, kuba kuba bantu ababonanga ukubuya kwabo. Ngoko nxalenye yabo, okanye i-sveedik nciphise umnxibelelwano kwaye uqhagamshelane nabo. Ungalibali ukuba nguwe kuphela onelungelo lokukhetha abahlobo bakho. Kodwa kwenzeka ukuba udibaniswe nabantu abanjalo ngomsebenzi kwaye musa ukuthetha. Emva koko uzame ukwenza ukuba iingxoxo ezinqutshane kwaye uthinte abo baxhuma kunye nalo mntu onomsebenzi oqhelekileyo.

Siyacebisa abafazi

Iingcali zenzululwazi ziye zacacisa, ithonya elinenzuzo kakhulu kwi-psyche linikezelwa ngoqhagamshelwano kunye ne-spodrugami. Kananjalo ke, izihloko zonxibelelwano ziyahluke ngokupheleleyo - unokuxoxa ngeempahla ezintsha okanye ukucinga ngokuphathelele ukukhulisa uhlahlo lwabiwo-mali. Into ephambili kulo mbandela yiyo isihloko, ebudeni beengxoxo, eza kukunika wena kunye nabalingane bakho. Ukudibanisa kunye nabahlobo rhoqo, uya kuziva unempiliso kwaye uyonwabile. Yaye ungazithobeli kumnxibelelwano omnandi. Kukho i-hormone ebizwa ngokuba yi-progesterone, ikhiqizwa emzimbeni wabasetyhini kwinkqubo yoqhagamshelwano kwaye iya kuphendula ngempilo yayo kunye nemimoya emihle.

Ukugxeka okwakhiwe kuphela kulungele ukuphendula

Kuyincedo, okwenene, ukuba ukwazi ukuqonda iimpazamo zakho. Kuthiwa inyaniso izalwe kwingxabano. Kwenzeka ukuba abanye abantu bathanda ukugweba, ngelixa bengacacisi izizathu. Kungoko kunjalo, kwimeko yokuba imvakalelo embi kwaye idinga ukukhutshwa okanye ukugqithisa ngenxa yesimo sengqondo esibi. Xa udibana nokugxeka abantu, ngaphandle kokucinga, bayakuhoywa.

Cwangcisa imisebenzi yakho ngokuchanekileyo

Khumbula, sathi kancinci ukuba kubalulekile ukuthetha nabantu abanomdla? Oku kunjalo nakwimisebenzi yakho, kuba, kubandakanya ukubhalwa kwimihla kanye kanye nezinto ezikholisa kakhulu kuwe, uya kunika impembelelo ekuphuculeni. Mamela umculo wakho ozithandayo, biza umhlobo wakho omhle, ulandele i-pizza okanye udlale nabantwana bakho - ngokubonga yonke into, uvakalelo luya kuhlala lukulungele kwaye uza kujonga ubomi nge-jerk.