Ubuncwane owenziwe ngekhaya kunye neziqholo I-Cottage cheese yinto yonke, isondlo, iprotheni ephezulu. Iqukethe zonke ii-amino acid ezifunekayo kwaye zithathwa kalula ngumzimba. Ngoko ke, i-cottage cheese isetyenziswa kakhulu ekuphekeni. Ukongeza i-cottage cheese kwisihlama kuphucula isakhiwo salo, kwenza ubuninzi buninzi, ithenda. Imifino, i-coriander, i-flax, i-sesame kunye ne-cumin inike i-buns into enhle kunye nebala. Iibhokhwe ezinjalo zifezekile kwi-borscht okanye isobho.
Izithako:- Ukhula, ingqolowa 300 g
- Curd 50g
- Ibhota 50 g
- Kefir 100 ml
- Amaqanda inkukhu 1 pc.
- I-Cumin eyomile 1 tsp.
- Ground coriander 1 tsp.
- I-Parsley entsha 10 g
- Imbewu ye-Flax 20 g
- Sesame White 20 g
- Soda 3 g
- Ityuwa 5 g
- Ubisi obumnyama obumnyama 2 g
- I-Sugar 1 tsp.
- Inyathelo 1 Ukulungiselela i-buns sidinga i-cottage cheese, ufulawa, i-kefir, iswekile, ityuwa, i-oyile, i-parsley, imbewu yefelk, i-sesame, amaqanda.
- Inyathelo 2 I-Cottage shiese igaya ibhotela, ityuwa kunye nemifuno.
- Inyathelo 3 Yongeza i-cumin, i-coriander, ipolisi.
- Isinyathelo 4 Yongeza iqanda, i-kefir, i-soda, ufulawa.
- Inyathelo lesi-5 Hlaba intlama kwaye uhlule zibe ngamaqhezu amancinci.
- Inyathelo 6 Cindezela elinye icala leenqwelwana kwisitya kunye nomxube weeflekisi imbewu kunye nembewu yesesame.
- Isinyathelo 7 Faka ifom nephepha lokupheka. Beka i-buns kwifomu elungiselelwe.
- Isinyathelo 8 Bhaka ibhondi imizuzu engama-180 kwi-180 ° C.