Isaladi yezithelo I-Persimmon kunye ne-kiwi ivela kwiitrhefu zezitolo zethu, ngokuqala ngekwindla, kwaye siyakukholisa kuze kube sekupheleni kwebusika. Isiqhamo esinobusizi nesinandi sinceda ngeli xesha xa umzimba ungenawo amavithamini, kuba iipulo kunye neepereyari ngeli xesha liphantse lalahlekelwa yi-vitamin. Nangona kusekho iidiliya ezithengiswayo, unokwenza isaladi enhle kakhulu kunye ne-vitamin - umthendeleko wesisu. Ndiqinisekile ukuba uya kuvuya ngokwenene!
Izithako:- Persimmon 2 iipcs.
- Iziqhamo ze-Kiwi ezine-pcs.
- Amagilebhisi amnyama 150 g
- Iinanimpe ezinamathanga asemanzini 1 zinako
- Yoghurt 400 ml
- Inyathelo 1 Ukulungiselela isaladi, kufuneka uthathe iziqhamo ezinkulu kunye ezivuthiweyo ze-persimmon, iininapple ezinamathanga, izidiliya ezinkulu ezibomvu, i-kiwi ne-peach yoghurt kunye nomxholo we-fat%.
- Isinyathelo 2 Amagilebhisi ahlambulule, ahlambele kwiibhulashi, anqunywe kwisiqingatha, ususe amathambo, kwaye emva kweyure enye inqunywe kwisiqingatha.
- Inyathelo 3 Beka iidiliya ezantsi kweeklasi zewayini, i-ramming elula.
- Inyathelo 4 Gquba iidiliya kunye nocingo lwegour kwaye uphelele.
- Inyathelo 5 Iipinapali ezikhuniweyo zisuswe ekuthulukeni kwaye zinqunyulwe kwiikhabhi ezincinci.
- Inyathelo 6 Iipinapples zisasazeka ngaphezu kwegour kwaye zikhupha kunye necatter yogurt kwakhona.
- Inyathelo lesi-7 I-Kiwi kufuneka ihlanjwe kwaye ihlulwe kakuhle.
- Isinyathelo 8 Faka i-kiwi kwi yogurt.
- Inyathelo 9 I-Kiwi ihlanganiswe kakhulu nge yogurt.
- Inyathelo le-10 Khawula i-Persimmon kwesikhumba kunye nembewu uze uthathe iibhubhu ezincinci.
- Inyathelo 11 I-Persimmon ifake i-slide ye-yogurt. Kwisaladi ukuhambisa izitya zee dessert.