Isaladi eluhlaza kunye neidiliya Esi saladi sinotyebile, kodwa singabi nzima, kunye nenhlanganisela yasekuqaleni yezithako. Kukho konke: ezithambileyo ezinzima, ezinomhlaza kwaye ezinqabileyo, ezinomsoco, ezinomsoco, inyama kunye neziqhamo - ukuqhuma kwangempela kwendlela. I-saladi enjalo inokuthi ithathe indawo yokutya isidlo esipheleleyo okanye ibe isidlo esithakazelisayo ekuqaleni kwesidlo sasemini. Kwimozulu eshisayo, le saladi ibonwa njengento elula kunye neyitsha, i-calorie ephakamileyo ayiveki nhlobo.
Izithako:- Intshontsho ye-saverage 50 g
- Imbewu yeSaladi 70 g
- Amagilebhisi amnyama 100 g
- Iidare zededari 2 tbsp. l.
- Isonka esimhlophe sesiqendu 2
- Ioli yeoliyi 3 tbsp. l.
- Ijusi ye-lemon 0.5 tsp.
- I-Pepper emnyama mnyama 1 i-pinch
- Inyathelo 1 Ukuze isaladi sidinga ii-rosettes zengcambu, i-smokedl ebisikiweyo, izithelo zomvinini, iinqunto zesonka esimhlophe sabaqhiqho, iipineti, ioli yeoli, i-juice, i-pepper.
- Inyathelo 2 Ngaphambi kokuba ulungiselele isaladi, cwina ingcambu, ngaphambili udibanise kwaye uhluthe izimpande kunye namaqabunga awonakele. Amanzi afanele abe njengabanda kunokwenzeka, engeza isipuni seviniga kuso, kwaye ingcambu iya kuba yintsha kwaye ikhuni.
- Inyathelo 3 Hlanganisa iincindi ezincinane kunye ne-Servlet.
- Isinyathelo 4 Fry iinqatha zomsedare ngaphandle kweoli. Bafanele bafumane i-hue yegolide.
- Inyathelo lesi-5 Sinqumle iidiliya kwisigamu, sithathe amathambo.
- Inyathelo 6 Kusuka kwisonka esimhlophe ukwenza i-crunches. Ukuthi baqhamuka ngaphandle baze bathambile ngaphakathi, ngaphambi kokuba badibanise kufuneka bafefe ngeoli yeoli.
- Inyathelo lesi-7 Ukuzalisa, yenza i-sauce "i-Vinaigrette" kwi-bhotela, i juisi kunye nepepper.
- Isinyathelo 8 Sizahlula ingqolowa emanzini ibe ngamacwecwe.
- Inyathelo 9 I-Servelat isasazwa ngokukhululekile kumaqabunga engcambu.
- Inyathelo 10 Ukusabalalisa iisahlulo zeediliya, uthele i-sauce, uze uphakamise iforki kunye neziqendu.
- Inyathelo 11 Lihlala lifafaze i-salad ngamacroutons namantongomane kwaye unokuyonwabela okokuqala.