Ikhofi.
Ngokwezibalo, abaninzi abafazi basela ikhofi nganye imihla. I-caffeine, equlethwe kulolu siselo, inokubangela ukuphulwa ngexesha lokuzalwa okuzayo. Izinto ezifana ne-cafeine kwikhofi okanye itiye kunye ne-theobromine kwi-tsholatshi, kunye negazi lomama, faka umzimba womntwana. Iingcali zenzululwazi, emva kokuba zenze iiphando ezininzi, zifumene ukuba ukuba uphuza iikomityi zekhofi ngosuku, akukho nto ingabikho monakalo, kodwa kucetyiswa ukuba utyeshe le siselo. Isizathu sokuqala kukuba i-caffeine ibangela ukungcoliswa kwemvelo, kubangela ingozi kumntwana. Okwesibini, kukho ukuguquka kwemizwelo, ukulala kunye nokuphumla, ukutya kuyalahleka. Kwakhiwe kwakhona ukuba ngentsimbi, isinyithi, efunekayo ekuphuhlisweni kwengane, ayifumene kakuhle. Yaye inqaku lokugqibela-caffeine lingakhokelela kwisifo sikashukela kubantwana.
Yintoni enokuyenza ngokuxhomekeka kwikhofi? Esikhundleni sekhofi, abafazi abakhulelweyo banokusela imango okanye ijusi le-cherry. I-Hypotension inokunyusa uxinzelelo lwegazi ngokusebenzisa iprotheni kunye nokutya kwe-carbohydrate, okanye impilo yokusebenza. Ngubani ongakwazi ukukhawuleza ukushiya umkhwa omubi, unokunciphisa umthamo wekhofi ngokuthe ngcembe, kwaye ungaphuzi ngaphezulu kweekomityi ezimbini ngeentsuku. Ukunqoba umlingo kulula xa uthatha iivithamini, ukulala ngokwaneleyo, ukugcina ishukela legazi rhoqo, okanye ngokutya okuncinci kunye ncinane.
"Fanta", "Pepsi" kunye nezinye iziphuzo ezininzi kakhulu.
Akusiyo imfihlo yokuba phantse wonke umntu uthanda iziphuzo ezinjalo, akayi kuhlazeka ukuba kukho ishukela elininzi, elonakalisa isisu. Akukho nzakalo engabonakaliyo "iziphuzo" ezidityanisiweyo, ezenziwa phantse ngaphandle kweshukela, kodwa kuyafaneleka ukuthobela ingqalelo kwiileyibhile kwiileyibhile. Kucacile ukuba abafazi abakhulelweyo, njengabo bonke abantu, bafuna into enomnandi kwaye enomnandi, kodwa kuyafaneleka ukuba sicinge ukuba le nto ingalimaza njani umntwana ozayo. Kunceda ukwazi oko kwenzekayo esiswini emva kokusela iziphuzo ze-carbonate.
I-soda pops esiswini, ikhupha i-bubbles yegesi, eyayiqhubela phambili iindonga zesisu kwaye iphazamise ukunciphisa okuqhelekileyo kunye nayo yonke imisebenzi ngokusemgangathweni. Kuphawulwe ukuba izigulane ezinokugubha intlungu zijongene nale nkqubo ibuhlungu kwaye ivakalelwa intlungu. Ukongezwa kwisisu esiswele kwiigesi namathumbu, i-peristalsis iyaphazamiseka. Kuloo nto abantu abafumene i-gastritis okanye isilonda sesisu, iigesi eziqulethwe kusiselo zingabangela ukucima amandla okanye ukuhlaselwa.
U-Aspartame uvame ukubandakanywa kwiingxube, e-sweetener, kwaye idume ngokuba ngamaxesha angama-200 anomdla kunotyekile. Izinzuzo kuye kancinci, kodwa kunoko, ngokuchaseneyo - kuphela yingozi. Xa isetyenziswe, kukho ukuphulwa komsebenzi wesibindi, ukuphuhliswa kwesifo sikashukela, kunye nokukhuluphala. Umntu okhulelweyo kufuneka azi ukuba umzimba ongakazalwa umntwana usisiphumo esifanayo. Ukongezelela kukho konke oku, i-aspartame ye-fuel intelite, into ebhinqa abakhulelweyo kunye nokuphakanyiswa kwayo. Ngenxa yoko, i-soda ingabangela ukufumana ubunzima obuninzi.
Umonakalo omkhulu ubangelwa yi-phosphoric acid, equlethwe ngamanzi e-carbonate. Le asidi ibangela ukubonakala kweentso zeentso okanye kwi-gall bladder. Akukho imfuneko ukuba uchaze ukuba iintso zomama omncinci zisebenza kumda kwaye zenza umsebenzi wabini, oko kuthetha ukuba umngcipheko wokugula uya kwanda.
Kwi-soda yongezwa kunye nama-flavour, idayi kunye nezilondolozo. Ezi zinto zingakhokelela kwizifo ezinzulu, kwana-asthma, kwaye umntwana unokuba ne-allergies. Ukusuka kwi-soda ngokungenakuvakala kunobungozi kunye ne-enamel yamazinyo, okuya kubangela ukubola kwezinyo. Kuboniswa ukuba abafazi abakhulelweyo banokusetyenziswa kwe-calcium kunye ne-floror ukwenzela ukuba kunikezelwe ngokuqhelekileyo umntwana kunye nakho konke okufunekayo. Kwaye kuya kuba yintlanzi ukuveza amazinyo akho kwimpembelelo enobungozi ye-soda esimnandi. Ukuba usela amanzi amaminerari, khetha i-non-carbonated. Kwaye ke akunjalo, kodwa kuxhomekeke ekubunjweni kweetyu. I-Magnesium, i-potassium kunye ne-sodium zizinto eziyimfuneko kwinkqubo yeentlanzi kunye ne-metabolism echanekileyo. Futhi i-chloride ithatha amaninzi amaninzi, ekhokelela kwi-edema kunye noxinzelelo olunyukisayo.
Ngoko, i-soda-sweet or not - ukuphuza ukhulelwe kuyingozi. Ukumisa ukufumana kwayo emva kokukhulelwa, ukutshintshwa kwesoqhamo esitsha esicatshulwa okanye izityalo zemifuno.
Ukusela kotywala kunye ne-champagne.
I-Champagne nayo imveliso engafunekiyo. Iqukethe isethi yonke yobutywala - i-ethyl, i-amyl, i-butyl, i-propyl kunye nabanye abaninzi. Umzimba wethu wenziwe ngendlela enokuqala okokuqala i-ethyl yotywala, kwaye zonke ezinye izidakamizwa zingena kwigazi kwaye zidluliselwa kuwo wonke umzimba. Oku kunokuchaza uphawu lwesifo senwele emva kwe-champagne.
Kuyaziwa ukuba ibhotile ye-champagne isebenza emzimbeni kwiiyure ezili-10 ukuya ku-20. Bonke a mabhinqa akufanele baphuze ngaphezulu kweeklasi ezimbini, ngaphandle koko unako ukufumana i-hangover. Okuselayo akuvumelekanga ukuba babini abanesifo sikasifo sikasifo sikashukela kunye nabagulayo. Ingakumbi ayinakuthathwa ngabafazi abakhulelweyo kunye nesilonda esisifo. Oomama abancinci kufuneka baqonde ukuba utywala ufumana ubisi ngemizuzu eyi-10 nje, nokuba iziphuzo eziphantsi kotywala zilimaza kwaye zingabangela ukuphazamiseka kwengqondo kunye neengcinga.
Apha, zingaphi iingozi ezifihlakeleyo iziphuzo eziqhelekileyo kuthi. Ukukhulelwa kunokutshintshwa kunye neentsholongwane zendalo, i-decoctions yemifuno, iziphuzo zeziqhamo okanye iziqhamo. Konke oku kuya kuqinisa amandla omzimba nokunciphisa i-toxicosis. Amanzi adibeneyo aya kuzisa iintlobo ezininzi kunamanzi aphantsi kwamanzi. Ngokomzekelo, abasetyhini baseCaucasian basele emithonjeni yeentaba kwaye banokuthi bafumane ukukhulelwa, kwaye babuyele ngokukhawuleza emva kokubeleka.