Xa ethwele umntwana, umfazi uva rhoqo ukuba akakwazi ukwenza izinto ezininzi, ngenxa yoko uloyiko lokwesaba. Oku kuyinto eqhelekileyo, kuba ngoku awuyikwesaba wena kuphela, kodwa ngekamva elizayo. Nangona kunjalo, makhe sibone apho inyaniso, kwaye apho kukho ubuxoki kunye nento enokwenziwe ngabafazi abakhulelweyo ngaphantsi kweyiphi na into engqiqweni.
Ukutshaya
Nawuphi na umfazi okhulelweyo kwindawo yokuqala akakwazi ukutshaya. Ngaphandle kokuba ungazibhemi, kwaye amakhaya akho akhukhuma njengama-locomotives, ke qiniseka ukuba uyakuphepha, uphume okanye uzame ukungahambi kule gumbi. UNichotin ubangela iziphoso ekuvelweni nasekuphuhlisweni kwezitho zangaphakathi zeenja. Kwaye kukho amaxesha apho ukulahleka kwamathambo kwenzeka. Ngaphezu koko, mhlawumbi, ngamnye umfazi ehlabathini uyazi ukuba ngexesha lokukhulelwa awukwazi ukusela utywala kunye neziyobisi, ngoko asiyi kuthetha ngale nto.
Ukusetyenziswa kwe-cafein
Umfazi kufuneka akhiphe i-caffeine ekudleni kwakhe. Yonke into yokuba i-placenta iyakwazi ukubamba i-cafeine kwaye ibe ingena egazini lomntwana. Kungenxa yoko, kunokungabikho kwengxaki yomntwana, iingxaki zesistim seentetho, intlaphu yokuphuhliswa kunye neengxaki ngentliziyo. Ngaphezu koko, zama nje ukukhuphela ngaphandle kokutya kwakho itiye ephuza kakhulu. Ngoku ulungele ukusela iziqhamo, i-jus, i-green and herbs teas.
Overstrain
Ngoku ngokuqinisekileyo awukwazi ukunqandwa, ngoko uzama ukusebenzisa ixesha lakho namandla. Umsebenzi oyintloko wasekhaya makavumele ukuba indoda okanye amanye amalungu omkhaya akwenze. Ngoku into ebaluleke kakhulu ukuba uyenze imihla ngemihla ukunyuka komntwana. Khumbula ukuba yonke ingqwalasela akufanele iqondiswe kuwe nakwikhaya lakho, kodwa kumntwana wakho, ukulibale ukuhlabalala. Musa ukuphakamisa okanye ukuthwala iipaneli ezinzima, iingxowa kunye neebhakethi! Khumbula ukuba umfazi okhulelwe akanako ukuphakamisa ngaphezu kweekhilogram ezinhlanu. Akukho mzekelo musa ukuqala ukulungiswa kwakhona kwefenitshala - kuba unokulahlekelwa ngumntwana. Ukuba ngokukhawuleza kwenzeka ukuba uphila, sicela uncedo kubamelwane okanye ngabahlobo.
Tyelelo
Zama ukuphepha ezikhangayo, zigijime kuzo. Kungenxa yoko oku kwandisa uxinzelelo, kwaye ngenxa yoko, ukubeleka kwangaphambi kokuqala kunokuthi kwenzeke. Ngoko ke, ukuba unganamdla kwi-adrenaline, kungcono ukuba ube nomonde uze uzalwe umntwana. Ngaphezu koko, ungacingi ngokubandakanyeka kwimidlalo ephangaleleyo ngexesha lokukhulelwa.
Iifomashukela zeshukela
Ungasebenzisi abatshintshi beeshukela. Zinezixhobo ezinobungozi zamakhemikhali, eziza kushiya indlela efanelekileyo kakhulu kwimpilo yengane, umzekelo, i-cyclamate kunye ne-saccharin ingabangela umdlavuza kunye nokuphuhliswa kwe-system ye-nervous system.
Ayikho i-solarium ne-sunbathing
Musa ukuhlala ilanga ixesha elide uze ulibale malunga ne-solarium ngexesha lokukhulelwa. Kubalulekile ukukhumbula ukuba imilayezo ye-ultraviolet ayibi kumntwana, ingaba nokwandisa imveliso ye-hormone ye-adrenal, i-thyroid gland, i-hormone yamadoda emzimbeni wesifazane okhulelwe, ngoko ukukhulelwa kunokuba nzima kwaye kuphazamisekile.Kongeza, isistim sokuzivikela sisenokukhathazeka, oko kukuthi, abafazi ngaphambi kokukhulelwa banokunyusa.
I-Saunas, iibhafu zokutshisa kunye namabhafu
Ukuba uthanda ukuthatha uhlamba olufudumeleyo, hamba umoya kunye namabhafu, ngoko uya kufuneka uyibale malunga nale nto ubuncinane ubuncinane kwiinyanga ezili-9. Intliziyo iqala ukukhawuleza, izitya ziyakwandisa kwaye kukho iingxaki zokuphefumla, kumaqondo aphezulu. Ukuba umntwana uphelelwa, kungase kube nomngcipheko weempazamo zomzimba. Kwakhona kuyimfuneko ukuthetha ngokutshiza okubandayo emva kokuhlamba, apho abagadi bamabhada emva kokuba igumbi lomoya lihlamba. Kwakhona kunobungozi, kuba kubangela ukuba uxinzelelo lube lusibe.
Sonna
Ukulala emva kwamabhinqa abakhulelweyo abakwaziyo, oku akusiyo inkolelo. Xa ibhinqa lilele emhlane, lingadlulisela i-vena cava ephantsi, ephantsi kwesibeletho. Le misonto ilawula ukuhamba kwegazi ukusuka emilenzeni kuya entliziyweni, ngoko ingcinezelo engapheliyo ingabangela impembelelo embi kwimpilo yengane nomama.
Ukuhamba ngeendiza
Ngoxa ukhulelwe, kungcono ukuba ungabhabha indiza, nangona le nto ingummangalo. Kule meko, okokuqala, kuyimfuneko ukuthobela ingqalelo imeko yezempilo kunye nemeko. Akukho zenzululwazi kunye nobungqina bokuba abafazi abakhulelweyo abanako ukuza kwi-moya. Nangona kunjalo, ukuba ukukhulelwa kwakho akulungile kakhulu, ngoko kufuneka usebenze ngononophelo olukhethekileyo kwaye kungcono ucele ugqirha wakho ukuba anike iingcebiso. Abanye oogqirha bathi kungcono ukuhlala kude nokuhamba emoyeni kuphela kwi-trimester yokuqala yokukhulelwa, kwaye kwithuba elingaphambili le nto ayingozi.
Akukho khemisti
Xa uphatha umntwana, kungcono ukuba ungasebenzisi ii-aerosol, iidroodants, iinwele zeenwele kunye neekhemikhali zendlu. Ngaphezu koko, ngexesha lokukhulelwa akunakwenzeka ukusebenzisa izimonyo eziqukethe i-chemistry, nanku ungaphinda ufake iiprafu kunye nama-creams ezikhusela kumaekethi, ummiyane nezinye iintlobo.
Into engenako eyenziwa ngabasetyhini abakhulelweyo: iimpawu zomntu
Zininzi iinkolelo ezithandwayo ezithintela ukuba owesifazane okhulelweyo enze okuqhelekileyo kwizenzo zokuqala zokujonga. Isayina ngasinye sinenkcazelo yaso, kutheni ungenzi oku. Ngoku sifunda imimiselo yobomi "bulumko" obunqwenela ukwenza izinto ezithile kumama ozayo.
Ibhinqa elikhulelweyo akumele lihlale emnyango okanye emabhantshi
Le nkolelo inengcaciso engqiqweni - ukusuka kwindawo ephakamileyo okanye i-porch unokwazi ukuwa, ngaphezu koko, inokubuya, kuba umnyango emva kwakho awuyi kuvalwa.
Ungachukumisi ubuso bomfazi okhulelwe, okanye umntwana uya kuba nezikhumbuzo zokuzalwa
Ukuba ucinga ngako, akukho mfazi onganakukuchaphazela ubuso bakhe ngeenyanga ezilisithoba. Kwaye ukuba le nkolelo iyinyaniso, ke bonke abantwana kufuneka bavele ngeempawu zokuzalwa kuwo wonke umzimba.
Abafazi abakhulelweyo akufanele bahlale ezinyaweni zabo, abazalelwe ukuba babe nemilenze emilenze
Enyanisweni, ngexesha lokukhulelwa, musa ukuwela imilenze kwaye uhlale njalo. Nangona kunjalo, oku akunakwenzayo nemilenze ephosakeleyo yomntwana ongakazalwa okanye ukunyaniseka kwakhe. Inyaniso kukuba kule meko ukujikeleza kwegazi emilenzeni yowesifazane okhulelweyo kuphazamiseka, kwaye ngenxa yoko, imivuno ye-varicose ingenzeka.
Abantu abasondeleyo akufanele banqabe ikusasa lesidlo xa becela into ethile, ngaphandle koko kuya kuba nokuzalwa okunzima
Le nkolelo inokuthi umfazi okhulelweyo ubuza ukuba umzimba wakhe ufuna ntoni, kwaye yintoni umntwana ayifunayo. Ngoko ke, umfazi kufuneka athole ukutya akufunayo, kuba oku kuyimfuneko nje kuphela, kodwa kwimpilo yomntwana. Yayazi kuphela! Kwaye kuyinyaniso, ngexesha lokukhulelwa, kuyimfuneko ukuzalisekisa yonke iminqweno yakho, kodwa oku akuchaphazeli ukuhamba komntwana. Oku kunokuchazwa ngento yokuba umzimba wesetyhini okhulelweyo uyazi kakuhle into ayifunayo kule sibini. Kodwa ukuba ufuna inyaniso yokuba ugqirha awunqanda ukusetyenziswa, ngoko kungcono ukunqanda nokuzinqoba ngokwakho. Nangona kunjalo, i-gynecologists ithi ezinye zokutya ezivinjelweyo zingasetyenziswa kumanani amancinci (umzekelo, ubhiya).
Ibhinqa elikhulelweyo akufanele lijonge kwii-freaks, zonke zimbi kwaye zimbi, mhlawumbi umntwana uya kuhlakulela ngokungalunganga. UThazhenelzya waya emngcwabeni, jonga imililo nabafileyo. Ngokuphambene noko, kuyimfuneko ukujonga into enhle, ngokupheleleyo umntwana uza kuzalwa enempilo, ehambelanayo kwaye enhle.
Ukuba sithetha ngokubonakala komntwana, sinokuthi ngokuqinisekileyo ukuba ukutyunjwa kwamehlo, ubukhulu bomlomo, ukuma kwempumlo, umbala weenwele kunye nezinye iimpawu ziqala ukufakwa nakwiigaba zokuqala zexesha lonke kwaye kuxhomekeke kwi-otogenes ukuba umntwana unikwe umntwana nonina. soloko esinikwe yinkwenkwe kunye nomfanekiso oqingqiweyo nobuso obuhle. Iimpawu ezintle zokuziphatha zingabhaliswa kumntwana sele sele zivela kwiminithi yokuqala yokuhlala kwintombazana esiswini. Unokwenza oku ngentliziyo yakho kunye nokuvisisana ngokomoya. Kodwa ukuba uqale imfundo ye-postinatal kwaye usebenzise ukuphulaphula umculo womculo, kwaye ngoku uphulaphule umculo wesiqhelo ongahambisi vamudovolstviya, ngoko ungawuphulaphuli, nje ngokuba "kufuneka".
Ukuba ibhinqa emisebenzini yonke imihla idibana nephupha enemibala emihle kakhulu, kodwa lo msebenzi uyamkholisa, ngoko akakholelwa iinkolelo. Ngomntwana, kuyingozi ukuba umntu angamthandi umama kwaye oko kwenza ukuba azive engakhululeki.