Ukucociswa kucetyiswa ukuba kwenziwe ngamanyathelo. Okokuqala, kufuneka bahlambulule inkqubo yokutya. Kwimichiza yeluntu kukho iresiphi eqhelekileyo kunye elula yokuhlanjululwa kunye nelami kunye negalikhi, ezidumileyo kwiipropati ezichasayo kunye ne-bactericidal. Kwaye ziqukethe iivithamini, ezinokubaluleka kubancinci nakumdala.
Inkqubo yokutya.
Isigaba sokuqala - ukucoca amathambo, senziwa iintsuku ezilishumi elinanye. Kungekudala ngaphambi kokutya, kufuneka, uhlala ulandela umyalelo, uqale uphuze ubisi lobisi obushushu obushushu kwaye uze udle i-lemon.
Ukukhawuleza kunye nokunikezela ngokukhawuleza kunye nokuphumelela ngakumbi kuya kunceda ukulungisa isondlo, oko kukuthi, kuyimfuneko ukukhuphela ngaphandle kokutya, ubuncinane ngexesha lokucoca, i-fatty, i-fries, i-salted, kunye nokunciphisa ukungenisa iswekile, kwaye ukuba kunokwenzeka ukuba ithathe indawo yesola. Kulo xesha kulungele ukutya kwimifuno eninzi eluhlaza, utamatisi, ukhukhamba, pepper yaseBulgaria kwaye, ngokuqinisekileyo, imifino. Kwakhona uncedo lunomsoco (imifuno, i-broccoli, i-cauliflower, kunye ne-white-carrots, izaqathe) ngokutsha kunye nakubombele obilisiwe. Landela iziphakamiso zokutya kwemifuno yokutya kuyimfuneko, njengoko oku kuza kubakho indima ebalulekileyo yokugaya ngokukhawuleza nangokufanelekileyo.
Isifo senhliziyo.
Inendima ebalulekileyo emsebenzini womzimba idlala yinkqubo ye-cardiovascular system. Ngokukhawuleza ukuba iinqwelo zethu zithatha ixabiso elincinci lezinto ezinobuthi kunye nokutshabalalisa, yonke imisebenzi yenkqubo ye-cardiovascular system iyaphazanyiswa, kukho ukuphazamiseka, ukulala, kunye nezinye izinto ezingathandekiyo kuwo wonke umzimba.
Iyeza lonyango linika indlela elula yokukhusela ukuhlaselwa kwezempilo - ukucoca kunye neelom, kunye negalikhi. Iilimu ezine kunye neentloko ezine zegalikhi zithathwa, igalikhi ihlambulukile, ingaguqulelwa kwintsimbi yokugcoba inyama okanye inqunywe kwiprosesa yokutya, kwaye i-puree ephumela kumxube kunye neelitha ezintathu zamanzi abilayo afudumele kwaye ifuna iintsuku ezintathu. Emva kweentsuku ezi-3, i-tincture kufuneka ifakwe kwaye ifana nayo yonke indawo igcinwe endaweni emnyama. Ukusela kuyimfuneko emini ubuncinane kathathu isiqingatha indebe (kungekhona ngaphantsi, kungenjalo akuyi kuba niphumo elihle). Kwaye ekupheleni kweveki yesine uya kuziva ukuba imeko yakho yempilo kunye nemizwelo iya kutshintsha.
Ngethuba lethu, i-atherosclerosis (isifo esingapheliyo isifo se-vascular) siqhelekile, kwabaninzi nabantu abaselula. Kwimichiza yamadoda, ezininzi iindlela zokupheka nokukhusela ukuqhubela phambili kwezifo zesifo.
Umzekelo, i-tincture yegalikhi-isisombululo esihle kakhulu sokucoca iinqanawa. Thatha phantse ama-gram amathathu amagrafu, kufuneka ihlambuluke kwaye ihlanjwe kwi-grater encinane. Kwaye xa i-gruel ephumela ekubeni i-juice, kufuneka ifakwe kwingilazi kwaye ixutywe kunye nexabiso elilinganayo lotywala, ithululelwe kwiitya ezitywinwe kwaye ifake kwindawo emnyama iintsuku ezilishumi, emva koko kubalulekile ukunyanzelisa nokugcina iintsuku ezimbalwa. Oku kuthetha ukuba kufuneka kuthathwe ngokutya ngolu hlobo lulandelayo: ngosuku lokuqala ngelixa lesidlo sasekuseni, umlambo wesibini, isidlo sasemini - emibini, kwisidlo - ezintathu, njalo njalo kude kube sekupheleni kweveki yokuqala. Ngomhla wesidlo ngosuku lwesikhombisa, kufuneka ufumane amaconsi angamashumi amabini anesihlanu - ngenani elinjalo, kwaye uqhubeke uthabatha ukuphela kwenyanga. Emva kokuphela kwekhosi, kufuneka usebenzise ikhefu, kwaye ucoce ngegalikhi kunokuphindaphinda kwakhona. Ngaphezu koko, le khosi ayincedisi kuphela ekuhlambulukeni nasekuhlaziyweni komzimba wonke - kuphucula ukunyaniseka kwemithambo yegazi, ubuyisela imetabolism. Ukuthatha i-garlic tincture ayinakuxhomekeka kwiinkcenkceshe zesilonda, i-bronchitis engapheliyo, i-pneumonia nezinye iibanda.
Kwaye ekugqibeleni.
Unako ukuphumeza iziphumo ezinzulu xa uhlamba umzimba kunye nelami okanye igalikhi kunye nobisi lweebhokhwe, obuncedo kakhulu, unomsoco kwaye luyimfuneko yokukhulula umzimba we-slags.
Ukuze usebenze ngokugcwele kwesibindi, ungakulibali ukuba xa uhlamba umzimba, kuyimfuneko ukulawula isixa semali esetshenzisiweyo ngosuku.