Unyaka omtsha, iKrisimesi, uNyaka omdala omtsha, Usuku lukaValentine ... Akukho zihlandlo zeeholide ezingenazo iintlozo kunye nazo zonke iintlobo zezipho ezimnandi. Ngenxa yoko, abaninzi bethu banempawu zokubhengeza abalinganiswa abakhalazayo malunga nesisindo esiswini. Ukubuyisela ukulungiswa kwangaphambili kuya kunceda ukuxutywa kwe-detoxification.
Ukuchithwa kwe-Detoxification kukupheliswa kweetekisi ezivela emzimbeni (zihlafuna). Hayi kuphela isimo sethu sempilo, kodwa isimo sethu sengqondo sincike kwiimeko zamathumbu. Intloko, ukukhathala okukhawuleza, ukubandayo, i-skin bad, izipikili ezinobunzima kunye neenwele, ukunyamezela, ukuxinezeleka okanye ukucaphukisa (kuquka ukucindezeleka) - ngokuqhelekileyo kubangelwa ukuxhatshazwa. Okokuthi, umzimba wakho udinga ukucoca ngokuqhelekileyo, okufuneka uqale ngamathumbu kunye nokuxutywa kwe-detoxification kuya kunceda kule nto. Namhlanje, inkqubo ye-detox iyabonakala ngokubanzi. Ukukhethwa, njengommiselo, kuxhomekeke kwimali, ixesha lokukhulula kunye neenjongo ezibekiwe.
Ngeendlela zonke
Ewe, kungcono ukuchitha i-detoxification emhlabeni jikelele. Unako, umzekelo, ukuya eYurophu, apho phantse kwilizwe ngalinye kukho iindlela zokuqala zokubuyisela. Inkqubo encinane, njengomgaqo, ithatha iveki. Isiphumo esona siqhelo sino-21 iintsuku. Inqabileyo nganye ineprogram yodwa kunye neyodwa, echitshiyelwa kumthengi ngamnye (ngokuqwalasela iminqweno yakhe kunye nesimo sempilo). Umzekelo, enye yale nkqubo yindlela yomlobi kaDkt Yaroslav Mikula. Injongo yaso ephambili kukuqinisa amandla omzimba, ukuphucula umzimba kunye nokulahla umzimba wonke wokugqithisa (ukuqala ngeesxinisi nokuphela ngeekhilogram ezingaphezulu).
Le nkqubo iquka :
- Ukuxilongwa komzimba nguDkt R. Brois.
- Ukuchithwa kwe-intestinal hygiene nguDkt. F.K. NgoMeyi.
- Regenirovanie kunye nokunyusa umzimba ngokuncedisa unyango lukaSebastian Kneipp noVincent Prisnitsu.
Ngokuqinisekileyo, amagama athatywayo mhlawumbi akanayo into ekuthethileyo, kodwa bonke aba bantu basunguli beenkqubo ezintle kakhulu zokuphulukisa kuphela, kodwa nokuvuselelwa komzimba.
Ikhosi, malunga naso, ibukeka njengolu hlobo : itiye kunye namadaka emini (i-horsetail kunye ne-nettle), emini ngemini ye-sage, i-mint, melissa kunye ne-St John's wort. Kabini ngosuku, ijusi kwimifuno (mix ofardard, beet, izaqathe okanye amazambane, umsila omnyama). Izihlandlo ezintathu ngosuku, zikhona izinto ezinokuzithiba kunye nokuzihlaziya ukuze kusebenze amathumbu. Ukongeza, ishafu sikaCharcot, iibhromassage baths, unyango lwe-oksijeni, ukugaya kunye nokusebenzisa ibhayisikili. Konke oku kwenziwa phantsi kolawulo oluqinileyo loogqirha.
Umgca wezantsi : ulahlekelwa isisindo, ngexesha elifanayo imeko yakho yonke iphucula. Kwindima yebhonasi yinto enempilo kunye nesikhumba.
Indlela efanelekileyo
Kukho. Kwaye, ngendlela, ngeendlela ezahlukeneyo. Eyokuqala, izongezelelo zokutya. Okwesibini, i-sauna okanye ibhagi. Okwesithathu, iinkqubo ze-salon kwaye, okwesine, isaladi kunye neendlela ezimbalwa eziyinkimbinkimbi. Ngoku malunga nayo yonke into kunye.
Nika izongezo !
Izibonelelo (izongezelelo zokutya eziphilayo) azikho lonke iyeza, nangona zithengiswa kumayeza. Akwazi ukuphilisa nantoni na, kodwa unokuphucula imeko yakho. Izaziso zokuqala zivela kwi-US. Baye baphenduka kwi-aphorism eyaziwayo yaseMerika: "Ukutya okulinganiselayo-i-hamburger ngakwesandla ngasinye".
Ulawulo oluphambili lwezondlo zokutya luhlambulula umzimba. Izongezelelo zomgangatho omhle zinomphumo omncinci we-laxative. Ngombulelo kwimifuno kunye neentlobo ezahlukeneyo ze-fiber, zenza umsebenzi wendlela yesisu kunye nokukhula kwe-microflora enempilo yomathumbu, ukubopha kunye nokufumana i-toxins, i-slags, ihlambulule igazi, i-lymph, izintso, isibindi kunye nesikhumba.
Ngamanye amazwi, izongezo zokutya - le nto i-detox epheleleyo kunempembelelo yokulahleka kwesisindo. Kodwa kuyafaneleka ukukhumbula, ukuba uthatha nayiphi na i-antibiotics, kuyimfuneko ukubonisana nogqirha wakho malunga nokuhlanganiswa kwezi zilungiselelo kunye nezongezelelo zokutya. Zonke zikho into yokuba isininzi se-BAA sitshalise ukuba ukusebenzisana kwazo kunye ne-antibiotics kunika umphumo ongekho.
Ngexesha lekhosi
Kufuneka ukuba uhambelane ngokuthe ngqo kwixesha kunye nokulinganisa kwamkelwa. Amanzi okuphuza (kungekhona ngaphantsi kweelitha ezi-3 nge 70 kilogram zobunzima) - xa uphuza amanzi, i-isoorganism ngokukhawuleza ihlamba i-toxins. Kwaye ekudleni kufuneka kukhishwe kwi-sweet, ukutshaya, inqatha kunye notywala. Musa ukweqa ipilisi elandelayo.-UBAD isebenza njengenkqubo yonke.
Ukufudumala, kushushu
I-Sauna okanye ibhedi yindlela ephumelelayo kunye nelula yokuxutywa kwe-detoxification. Ngethuba le-60% i-toxins isuswe, kwaye ngamathumbu - 30%. Ngako oko, ngcono i-glands ye-sebaceous and sweaty isebenza, i-purer yendalo. Ngoko, gcina i-scrub, i-washcloth, i-oil ethereal kunye negumbi le-steam! Xa ubeke i-detox yenjongo, musa ukukhawuleza ukufaka isicelo esikhumbeni zonke izixhobo ezikhoyo. Sebenzisa indawo yobusi (endaweni engama-15-20 imizuzu ukuyiphonsa ngokunyakaza, uze uyihlambe) - ityelela kwiibhox.
Amanyathelo eSalon
Kwiziko lobuhle kunye nee-salons kukho inkqubo enkulu kakhulu yokuxilisa. Apha ufanele ugxininise i-hydrocolonotherapy kunye nokucoca.
I-Hydrocolonotherapy iyisetyenziswa sokuhlambulula amathumbu kunye nekoloni. Inye yokunkcenkceshela enye i-30 enemas. Le ndlela ayikho imnandi kakhulu, kodwa iyasebenza. I-Minus, kunye ne-slag yonke i-microflora encedo ihlanjwe. Eyinyani, ke wenze isistim sokuzimela. Ikhosi iquka iiseshoni ezingama-6-7. Iziqulatho kunye nesisombululo kule meko ziintombi - imithi yamachiza, i-sallo yaseCarlovy Vary, njl njl.
Ukuchasana : izibilini ezinzima, ukukhulelwa.
Ukugqithiswa ngempembelelo ye-detoxification ininzi kakhulu-bonke bayayigcina i-metabolism ye-vtkane kwaye ivuselela umonakalo we-slag. Bafezekisa ngoku ngoncedo lweentlobo ezahlukeneyo zemveliso: iimaminerali zemvelaphi yomswakama-volcanic, i-algae kunye nokunye okuninzi.
Inkqubo efanelekileyo kakhulu ibhondi yokubhinqa "i-Minus 9 centimeters" . Enyanisweni, le khompyutha. I-bandage ixutywe kwisisombululo esikhethekileyo se-algal kwaye ijikeleze umzimba wonke.
Ikhaya laseDetox
Phuza amanzi amaninzi, amajezi, itiye eluhlaza kunye neengxube zamagciwane. Okukhudlwana nokuhamba, okuphucula umsebenzi wamathumbu. Yidla ii-beet ezininzi kunye ne-prunes. Ukutya kusoloko kuhlafuna ngokukhawuleza - ukukhawuleza rhoqo kwiinkqubo zokugcoba kukuba sihlala siphuthuma xa sisitya. Ezinye iinkqubo ze-detox zikwafundisa nendlela yokuhlafuna ngokufanelekileyo.
Ukuba i-sauna kunye nokuhlambela ayifumaneki, yidla i-jam kwi-raspberries kwaye uyifake kwi-duvet, emva koko kufuneka uqubude! Ukulwa rhoqo noxinzelelo. Ziquka kwimveliso ye-ballast (ukutya okusanhlamvu, imifuno, iziqhamo) -baxhasa umsebenzi weengxathu.
I-Detox Saladi
Iklabishi, iinqotyi kunye ne-beet shinkuem (iklabishi kufuneka ilawulwe), phuma ngaphambi kokubonakala kwerisi uze ungeze i juisi encinci, i-oyile yemifuno (asiyisebenzisi ioli yeoli) kwaye ihlanjwe ngokukhawuleza kwaye ihlwaywe. Asinakugibela isaladi.
I-detox- saladi elula yokutya.
Iintsuku ezinzulu ze-transhumance, xa ngaphandle kwamanzi amaminerali, amanzi amaminerali avunyelwe.