Kutheni na?
Kutheni oku kwenzeka kum kum umbuzo wokuqala oza engqondweni xa ukuhlaselwa kudlulile. Akukho mpendulo kuyo. Phantse abantu aba-2% bachatshazelwa yi-panic attack, abaninzi babo bafazi.
Ukubikezela ukuhlaselwa kukungabi nakwenzeka, kunokuthi kwenzeke kwisihlwele sesitalato, e-ofisini, kwi-elevator, kwisitoreji, kwibhedlele yakho.
Ezi zihlaselo ziyesabisa ngaphezu kokulimala okwenene. Intuthuzelo yodwa kukuba bayakwazi kwaye bayakulwa.
Iimpawu zokuhlaselwa.
Yonke iqala ngokuxhalabisa okungenangqiqo, ikhule ibe yikroyiko kunye nexhala. Unokwenza into eqhelekileyo, umzekelo, ukuhlamba izitya okanye ukuya kwindlela engaphantsi komhlaba, xa ngokukhawuleza uloyiko lwenkoyiko lukugubungela ngentloko yakho.
Iimvakalelo zihamba kunye nentlawulo yeentliziyo ezikhawulezayo, ukuphefumla okuphakathi, ubuthathaka. Umzimba uphendule ukwesaba, ukukhupha kukhishwe kwizinto eziqhelekileyo. Ukongeza kuzo zonke ezi "mihlali", intlungu esithombeni ibonakala njalo, akukho moya okwaneleyo, umntu uqala ukuxhalabisa. Unokuva ubunzima besisu, isisindo esikhulu, isisulu sezulu, ukulahleka kokuqhelaniswa kwendawo. Ngamanye amaxesha ukuhlaselwa okunjalo kuphelisa ukuphelelwa amandla.
Bonke abantu, ubuncinane kanye kanye ebomini babo, baye bafumana ukuhlaselwa okunjalo, bavume ukuba ngamaxesha anjalo bayaqiniseka ukuba bafa. Nangona kunjalo, akunjalo. Ukuhlaselwa kwe-Panic - akusiyo intlungu yesifo, kungekhona isifo, kungekhona ukufa ngenxa yokwesaba. Kakade, akukho nto enokuyonwabela, kodwa loo miqathango ayifuni. Oku akusona uphawu lweengxaki ngempilo nangengqiqo, ukuhlaselwa kwe-panic akuyiyo imiphumo yento ephosakeleyo yenkqubo ye-nervous. Kodwa ngokumalunga nemvelaphi yokuhlaselwa okunjalo kunokuhlakulela i-phobias kunye ne-mania, eyinkxalabo ebomini.
Yonke into oyifunayo ngexesha elinjalo ukuzama ukuzincama, ziqinisekise ukuba oku kukunye ukuhlaselwa okuya kudlula. Isinyathelo esilandelayo kukufumana i-fulcrum ukuze ungawa kwaye ungalimazi. Hlala phantsi okanye, ukuba kunokwenzeka, ulale ixesha elide de ukuhlaselwa. Zama ukulawula iimvakalelo kwaye ungadlali.
Kuphi ukulinda ukuhlaselwa?
Ukuhlaselwa akuqalisi ekuqaleni, nangona kubonakala kuwe ukuba oku akunjalo. Isizathu sokuqala nesona siqhelekileyo sokuhlaselwa kwesoyiko ebomini bakho kukuxinzeleleka okungapheliyo. Ukuba ebomini bakho kukho ukuphazamiseka okungapheliyo ixesha elide, ngoko ukuhlaselwa okunjalo kukuphendula ngokuqhelekileyo komzimba kwixhala kunye nexhala. Abantu abaphulaphulayo bahlala bengabanjwa kwiimvakalelo zabo, kwaye ukuxinwa okuninzi abakwazi ukufumana ukuphuma komsindo, intukuthelo okanye ukwesaba.
Ukuba uhola indlela yobomi, kude nempilo, ingaba enye inkunkuma ekhokelela ekuphuhlisweni kweentlanzi. Ukungabikho kwanoma yimuphi ulawulo lomhla, ukungapheli rhoqo, ukungondleki kakuhle, ukungabikho komsebenzi wemoto-konke oku kukhokelela ekuphuhliseni iintlobo ezahlukeneyo zeengxaki.
Ukuhlaselwa kweentlanzi kunokwenzeka kubantu abasebenzisa kakubi utywala kunye neziyobisi.
Abaninzi bacinga ukuba banamandla, banelungelo okanye banempilo ekuhlaselweni okunjalo, ngoko bafuna isizathu sokwesaba kungekho kubo, kodwa kwimeko yangaphandle. Ngokomzekelo, ukuba ukuhlaselwa kokugqibela bekusemetrothini, umntu ongekho ekutheni angeniso lokubona uza kubona imbangela kuphela kwindawo apho kuhlaselwa khona. Eyona nto iphosakeleyo.
Indlela yokubuyisa ukuhlaselwa?
Ukujamelana neemvakalelo zakho akulula. Okokuqala, kufuneka uqikelele ngokuchanekileyo isizathu sokungahambi kakuhle kwaye usiqede. Iholide, usuku lwesimiso, isondlo esifanelekileyo, ukusetyenziswa ngokunyanisekileyo kotywala okanye ukulahlwa, ukulala ngokupheleleyo - oko kukuqinisekisa ukuba uya kuba nempilo.
Kubalulekile ukuphefumula ngokuchanekileyo ngexesha lokuhlaselwa. Ukuqhuma okukhulu kwe-oksijeni kuvusa umsebenzi wezitho zangaphakathi kwaye kunciphisa iimpawu ezingathandekiyo. Ukongezelela, kubalulekile ukuba uhlale uqhagamshelana nenyaniso, ukuze siqiniseke ukuba ihlabathi alizange liyeke, ukunyaniseka akuzange kutshintshe, ukuhlaselwa akuzange kubulawe.
Abantu abajongene nale ngxaki banconywa kungekhona nje indlela efanelekileyo yobomi, kodwa no-yoga, ukucamngca, ukucebisa iingqondo zeengqondo.
Ukuhlaselwa kwesohlwayo kungaqala ngokukhawuleza kwaye kuphele ngokungalindelekanga. Ukuba unqanda izizathu, ukuba ufunda ukujongana nexhala, ukuxhatshazwa akunakuphindaphindiwe, kuba oku akusiyo isigwebo okanye isifo esingahlala ixesha lokuphila. Ukuba awuyi kuqali imeko kwaye ungayeki, akukho zizathu zokwesaba nokwesaba.