I-Chicory, izakhiwo ezifanelekileyo ziselo

I-Chicory sele isiphuzo esidumile iminyaka emininzi. Kungekudala, i-chicory ifumane umoya wesibini. Abantu babonakala bephinde bafumanisa indlela efanelekileyo yokusela isiphuzo esenziwe nge-chicory, into ekhumbuza ikhofi. Kodwa ngokungafani nekhofi, i-chicory ayinayo umonakalo emzimbeni, ukuba ayisebenzisi kakubi.

Kubantu be-chicory, eziqhelekileyo kwimimandla eyahlukeneyo kuthiwa isityalo sokulinda, umlindi, ukujikeleza kwendlela, intombi ekhwankqisayo, umtshakazi we-Sun - ngokubunjwa kwesiqu esifana nesibhobho. Ingcambu ye-chicory yinto yokutya ebalulekileyo esetyenziswe ngokubanzi ekulungiseleleni iifomese kunye namaqebelengwane. Isetyenziswe ekwenzeni ikhofi kunye newayini lokusela. I-Chicory ibanika i-flavour, i-taste kunye nombala. Wonke umntu uyilungileyo elihle, izakhiwo ezixhamlayo zesiselo zisetyenziswa kakhulu kwiiyeza zomntu. Ngeenjongo zokwelapha, isityalo sonke sisetyenzisiwe. Nangona kunjalo, eyona nto iluncedo kwi-chicory iingcambu zayo.

Ukuvuna i-chicory

Ukuba uyaphawula, i-chicory - isiselo asibizi. Iindleko zayo ngamanye amaxesha zifaniswa namabakala amahle ekhofi. Kodwa kutheni uhlawula oko unokupheka ngezandla zakho? Ngokulungiselela i-chicory, unoxanduva lobunqamle kunye nokhuseleko lwendalo. Kuqala kuphi? Lungisa iingcambu ze-chicory ukususela ekuqaleni kukaSeptemba ukuya ku-Okthobha, emva kwemvula okanye ukuthambisa. Iingcambu kufuneka zifakwe, kwaye zingashenxiswa emhlabathini ngezandla zakho! Xa ikhupha, inkulu kunye nenxalenye ebalulekileyo yeengcambu ezisezantsi. Inyaniso kukuba i-rhizome yesityalo ingahamba emhlabathini ukuya kwiqondo elide ukuya kumitha enye nesigamu, ngenxa yokuba oku kubantu kuthiwa "ingcambu ye-rat".

Iingcambu ezimbayo ziyagungqiswa emhlabeni kwaye zihlanjululwe kakuhle ngamanzi. Ukuhlanjululwa kweengcambu ezomileyo kufuneka zifakwe iiveki okanye unyaka kunye nesiqingatha kwindawo ethile phantsi kwengqungquthela, emthunzini. Emva koko, iingcambu zinqunyiwe zibe ngamacangci amancinci kunye nobubanzi obuyi-2 ukuya kwi-3 millimeters kwaye zomiswe kwi-oven okanye nge-oven kwiqondo lokushisa lama-60 ukuya kuma-70 Celsius. Iimpawu zonyango zivunwa ehlobo ngexesha lokuchuma. Iingcambu ezomileyo kunye neziqu kufuneka zigcinwe kwisitya esitywinwe sisinyithi kwindawo ebumnyama. Khumbula ukuba isityalo esomileyo sigcina indawo yokuphilisa iminyaka emithathu.

Izakhiwo ze-Pharmacological ze-chicory

Ingcambu ye-chicory iqulethe i-60% ye-inulin, i-polysaccharide, esetyenziswa ngokubanzi kwisondlo sokutya njengesifo sikashukela njengokuba ithathe indawo yesitashi kunye noshukela. Iqulethe i-glycoside intibin, esetyenziswa ngokubanzi kwiyeza kwaye inempahla yokususa i-tachycardia, iyanciphisa imithana yegazi, ibe nefuthe lokuthoba kwinkqubo ye-nervous central. Iingcambu ze-Chicory ziqukethe ukuya kwi-15% ye-ushukela, izinto ezinomsindo kunye neziqhekezayo, i-tannins, i-acid acids, ii-vithamini zeqela B, C, E, i-carotene, izinto ezincinci kunye nezikhulu.

Iipropati ezisebenzayo ze-chicory

I-Chicory ine-restorative, i-sugar-reduction, anti-inflammatory, i-antimicrobial, i-astringent, i-urine, i-urine nezenzo ze-choleretic. Ukongeza, i-chicory ikhuthaza kakhulu ukutya, ukukhuthaza ukutyalwa. Iziqhelo kunye neentambo ezisuka kwiingcambu ze-chicory zikhuthaza ukondla ukutya, ukuphucula ukugaya, ukunciphisa inkqubo ye-nervous, ukunciphisa ukujuluka, ukulawula imetabolism emzimbeni. Baphinde bakhulise umsebenzi womzimba, usebenza njenge-antipyretic kunye ne-vasodilating. Iipropati eziphambili zonyango ze-chicory zibonakaliswe kunyango lwezifo zesibindi kunye nesondlo sesisu. Kwizonyango zomntu, izakhiwo ezincedo zesiphuzo se-chicory sele zisetyenziswe kwizifo zezintso, i-spleen, isibindi, isifo sikashukela, i-eczema, amanxeba angapheliyo.

Indawo yekhofi

I-Chicory ithatha indawo yekhofi. Phuza kwiingcambu ze-chicory ukunambitha njengekhofi yemvelo kwaye akuyona nje into engenakonakalisa, kodwa isiphuzo sokuphulukisa kakhulu. Uyasusa aze adibanise i-gallstones, inika isibindi ekuseni, ikhuthaza ukuhamba kwegazi okungcono, kwaye ebusuku iyanciphisa ukusila. Ukusuka kumazwe aseBaltic namaJamani, ikhofi ye-tsikor iye yahlonishwa ukusuka kumaxesha amandulo.

Ikhofi yaseTsikorny: kuba isilungiso sayo esomileyo kufuneka isongwe kuze kube yilapho imbala ebomvu ize igaye kwi-grinder. Xa ugosa iingcambu, kukulungele ukuwapheka ngaphantsi kunokugqithisa. Ingqumbo enkulu isiselo, isona sisebenzise ngakumbi. I-1 - 2 ithisipuni ye-chicory brew 1 iglasi yamanzi ashushu. Unokongeza ubisi okanye ukhilimu, ushukela, ubusi.

I-tea esuka kwi-chicory: kuba ukulungiselela kwayo 1 ithispoon yeengcambu kufuneka ichithe i-1/4 litre yamanzi abandayo, yizise kwi-thumba uze ubilise imizuzu emi-3. Ekupheleni koxinzelelo. Esi siselo esipheleleyo songeza ushukela okanye ubusi.

Abathandi bekhofi yendalo bayanconywa ukuba bangeze i-chicory kuyo-ke umphumo onobungozi wekhofi uya kuncitshiswa. Apha phambi kokuba ikhofi yendalo idayiswe kakade kunye ne "chicory" eneenkcukacha. Ukuba uhlala usela i-chicory, umzekelo, esikhundleni sekhofi, unokunciphisa kakhulu "iisitokisi" zeeteksi kunye neesxinxwa emzimbeni, ukususa izitye ezinzima kunye nezinto ezinokutsha, kunye nokuphucula ukutya kunye nokunciphisa uxinzelelo.

Unyango nge chicory

Ukuxhamla kweengcambu: i- 1punipuni eneengcambu eziqwengwe zichithe ihafu yesitha yamanzi abilisiwe kwaye uthathe isigamu indebe 3 - 4 amaxesha ngosuku ngaphambi kokutya. Ukuxhamla kufuneka kuthathwe ngesifo sesibindi, ingakumbi ngexesha lokuphulukana nesifo sengqondo sesifo se-hepatitis. Kwakhona, oku kungeniswa kwamapropati kunye nokucetyiswa komzimba kunye nezinye iingxaki zokuxhamla.

Ukucinywa kweengcambu: i- 1punipoon eqoshiwe iiccory izimpande, uthele ihafu yesitha yamanzi uze ubilise imizuzu engama-30. Emva kokupholisa, cima. Phuza i-1 isipuni kathathu ngosuku ngaphambi kokutya.

I-tincture engokomoya: 50 iigramu zengcambu zityhala i-0.5 ilitha ye-vodka, igxininise kwindawo emnyama kwiiveki ezimbini, ubunzima. Phuza i-30 ukuya kwi-40, udibaniswe kwiglasi yamanzi, amaxesha amathathu ngosuku ngaphambi kokutya.

Ukuxutywa kweentyantyambo kunye namagqabi: iipunipoli ezi-2 zomxube uthele ihafu yesitha yamanzi abilayo kwaye ushiye iiyure ezingama-2. Emva koko. Thatha kufuneka ibe ngama-3 ngamaxesha ngesigamu sesende ngaphambi kokutya. Ukuxutywa kweentyantyambo ze-chicory zisetyenziselwa ukuguqulwa kweenkqubo zesantya.

I-Decoction okanye i-tincture yengcambu inconywa ukuba i-gastritis, i-colitis, i-enterocolitis, izifo zesibindi kunye nesifo se-spleen, i-hemoptysis, ukuzithemba, i-gout, izifo ezidibeneyo, intlungu yomzimba, isifo sezinyo. Kwaye kunye nezifo ze-gallbladder kunye neentso, kunye ne-cholelithiasis kunye neentso zamatye, ukuphucula ukondla, ukwandisa ukondla, ukunciphisa umxholo weshukela kumchamo, ukunciphisa ukwanda kweentloni. Zisetyenziselwa ukubuyisela ngokuqhelekileyo, kunye nemiphumo yesimo senhliziyo, isifo sikashukela. Izakhiwo ezinokwakheka kwi-Chicory zokusela ngokugqithisileyo phakathi kwamanye ama-herbal teas.