Ukukhetha indawo yokuphumla
Uhambo lufanele lukhuphe ngaphandle kwezinto ezixinzelelekileyo, ezihlaselayo kwimpilo yemihla ngemihla. Ukuba ukhathele ngeendlela zokuhamba ngeendlela, kungcono ukuba ungayi kutyelela ibhasi yezixeko ezinkulu zasemzini. Xa usebenza, ncokola kakhulu nabantu? Ukuthintela kwiindawo zokuhlala eziqhelekileyo ngokubhekiselele kwiindawo ezinokuthi ziyaziwayo kwaye zizinzile.
Amatikiti, imali, amaxwebhu
Into yokuqala ofuna ukuyifaka kwisikhwama yizona ziqendu "zamaphepha". Ukukhathazeka ngobuthathu kubungcono kusengaphambili. Imali, njengomgaqo, ihlehliselwe ikhefu. Ngexesha lokuthenga ithikithi-uxolo kunye noqoqosho. Iitikiti zebhasi zokuthengiswa kwangaphambili zifunyenwe iintsuku ezili-15 phambi komhla wokulindela wokuhamba, kwisitimela - ukuya kwi-45, kwinqwelo-kwiinyanga eziliqela.
Ukususela kumaxwebhu amadala adinga ipasipoti, abantwana - isatifikethi sokuzalwa. Ukuya phesheya nomntwana? Kuya kubakho ukulungiselela ukuba uxwebhu lokuhamba kwabantwana (ukususela kwiminyaka eyi-14 unyanzelekile) okanye ungene kumntwana kwipasipoti (ukuba ngelo xesha okanye ngexesha lokuhamba ujikeleze iminyaka emihlanu kufuneka kukhonjiswe ifoto yakhe). Kwimeko yomntwana ohamba nomnye wabazali, kuyimfuneko ukuyibeka kunye nokuphawula imvume yomnye umzali ukushiya umntwana ngaphandle.
Ixesha elikhululekile
Ngaphambi nangemva kwe-stroke syndrome - insidious. Eyokuqala ngokulindela iingeniso zexesha elizayo ayikuvumeli ukuba uqokelele iingcamango zakho, kwaye okwesibini kukuvimbela ukuba ujoyine ishedyuli yomsebenzi. Ngoko ke, ngaphambi kokuba ushiye kwaye emva kokufika, kungcono ukuhamba iintsuku ezimbini ukuya kwimali yokuzola, ukuthengwa kwezinto eziyimfuneko nokufika emva kwe-adventure yokuvakasha.
Adaptogens
Abasetyhini abaninzi, ngaphambi kokuba bahambe eholide, bazibuze indlela yokuchitha iholide elungileyo nelingabizi kwi-Ukraine. Ukuqhubela phambili kwindlela, kulukhuni ngakumbi kumzimba ukulungelelanisa kwiimeko ezintsha, amanzi, ukutya kunye nexesha lendawo. Ukugubha nokukhathala okungakhange kulandele isithunzi, i-adaptogens iya kunceda: i-tinctures ye-magnolia vine, ginseng, eleutherococcus. Ungazithathi emva kokushiya isitimela (ibhasi, indiza), kunye neenyanga ngaphambi kokuba ushiye i-15-20 yehla emva kokuhlwa nangaphambi kokutya.
Khu seleko
Ngaphambi kokushiya ikhaya kufuneka udibanise zonke izixhobo zombane kwi-intanethi, vala iipompo, vala iifestile kunye neengcango. Iminyango yomatshini wokuhlamba kufuneka ihlale i-ajar ukwenzela ukuba iphunga elimnandi lingabonakali kuyo. Landela zonke iingcebiso? Ikhefu ayiyi kuzisa ingxaki kwaye ibuyisele ngokupheleleyo amandla akho.
SPA ihotele zaseUkraine
Ukuze ube nokuphumla, ukuba uphumelele, ukuba ulungelelanise-konke oku kulula ukuphumeza kwi-SPA-resort (olu hlobo lonwabo luyaziwayo ngoku). Kwaye akufuneki ukuba uye eUkraine ukuya ekupheleni komhlaba, ukubeka umzimba nomphefumlo, kuba iifama ezibuhle zase-Ukraine azikho ngaphantsi kwazo "abazalwana" baseNtshona.
Villa "IHut Spa"
Esi sikhungo se-SPA sise-Truskavets. Ummandla ufana nesiqithi esikhitshiweyo esiqhumayo-esinomthombo okhethekileyo we-hydro kunye ne-aeromassage, igumbi le-steam yamaRoma elinamakha amaninzi aseCarpathian, umgudu wetyuwa, amagumbi okwenziwa kwe-aromatherapy kunye neendlela ezahlukeneyo zokusila. Ukukhethwa kweenkqubo zokubukeka kukukhulu: ukucoca ngokucokisekileyo kunye nokusetyenziswa kweoli ye-phyto-aromatic okanye inkqubo yokuguga kunye ne-collagen yolwandle, ukululaza ukubonisa ukulwa ne-anti-cellulite elastomaski, ukucoca amanzi okanye i-wraps nge-cryolosone.
Ukusetyenziswa kwe-"elixir yemvelo" yemithombo yamaminerali yendawo kunye neemfihlakalo zephunga, ukukhetha inkqubo eyisebenzayo.
Rixos-Prykarpattya
I-SPA-complex e-Ukraine kunye neTranskavets, apho ubuchwepheshe obutsha bokuhlaziywa kwezilwanyana zasemakhaya kunye ne-physiotherapy zidibene neempumelelo zehlabathi kwiyeza. Amanzi amaminerali asekuhlaleni apha aphatha izifo zendlela yokugaya, izintso, isibindi kunye ne-biliary tract, ubuyisele imetabolism kunye nokuzinza. Ukugcinwa kobunzima - unyango lwamatye, i-tala-therapy, i-aromatherapy, i-Thermo SPA i-Concerto (i-war energy recovery system), i-Dermalife SPA-JetTM i-capsule ye-alpha, i-hydrophobia, unyango lomculo, ukushisa kwe-infrared, i-vibromassage, i-miostimulation, i-vacuum kunye ne-pressotherapy .
Unyango kunye nokubuyiswa kwamanzi kwimithombo yamaminerali kunye ne-crystal air air!
Palmira Palace Resort & SPA
Ihotele ikhona epakini kwindawo yokuhlala kwiNkosana uDmitry Konstantinovich kwidolophana yaseKurpaty ngaseYalta. Iingcali zixubushe kunye nokuxilongwa kweendawo zokugcina impilo (kuquka i-Ayurveda), i-hardware physiotherapy, i-magnetotherapy, unyango lwe-laser, i-ultrasound, unyango lwangaphantsi, i-curly-frequency, inhalatorium. Iziko le-balneology kunye nodaka lonyango lunikeza i-thalasso i-wraps, unyango lwamatye, iinkqubo zokwenza izicathulo zomzimba kunye nomzimba, ukuhlalisa umzimba.
Ukudibaniswa kwenkqubo yobuhle e-Ukraine kunye nemihlali yokuzonwabisa kunye nokuhamba okuthakazelisayo kunye nokuhamba olwandle kwinqwelo-moya.
«Aquadar»
Isibhedlele sase-Ukraine asikude ne-Uman. "Imenyu": iibharenal (i-radon, i-hydromassage-ozone, i-turpentine, iodide-bromine, iparele, i-coniferous, i-galvanic, i-vortex), isitya sokutshiza (isetyhula, amalahle, i-laser, ikhuphuka), udaka oluthile (olusekelwe kwidaka lokuphulukisa elwandle laseKuyalnik). Kwaye "i-dessert" - ukuphulukiswa kwigumbi le-speleotherapy. Eyona nto iphumelelayo yonyango lwe-hydrochloride yezifo ezingapheliyo zokuphefumula, i-asthma ye-bronchial, i-allergy, i-immunodeficiency ehlukahlukeneyo.
Kunokwenzeka ukubeka umyalelo womsebenzi wazo zonke iisistim zomzimba kunye nokuxazulula iingxaki ngasemva.