Ukutya kukaBruce Lee nokutya

UBruce Lee uyinkosi enkulu yezobuKhathwe zobugcisa kunye neenkwenkwezi zesikrini se-movie. UBruce wayenethemba lokuba ubuninzi ebomini bakhe wabongiswa kulo mlo, owakubonayo phantse bonke abantu bakhe abadala. Ukuza kwindlela yokutya yodwa, inkosikazi yaseTshayina yobugcisa yamartial yazama iimveliso ezahlukahlukeneyo, wazama kwada kwafika kwisigqibo esisodwa. UBruce wakhetha konke ukutya okusemandleni okuTshayina, kwaye ngezinye ixesha wavelisa ukutya.


Ukuba unamathela kwinkqubo yokutya okunomsoco uBruce Lee, awukwazi ukususa kuphela iipounds ezongezelelweyo ukusuka emagqabini, emathangeni kunye nobomi bezilwanyana, kodwa kwakhona kuvuselela izihlunu ukuba zikhule, ukuba, ngokuqinisekileyo, kuwe kuthetha into.

UBruce Lee wayenemithetho eyisibhozo ekudleni kwakhe konke ubomi bakhe.

Umthetho wenombolo 1. Ungadli umgubo.

Ngokwemvelo, umntu akakwazi ukuthetha ukuba inkosi yengang ayizange isebenzise nayiphi na imveliso eyenziwe ngomgubo, kodwa wazama ukuyidla kangangoko kunokwenzeka, wawaphepha, kwaye ukuthanda kwenkwenkwezi ye-movie kwakhuthaza isiteleka. Ifilosofi kaBruce kukuba awufanele uvumeleke emzimbeni wakho "ungenanto" yeekhalori, kuba azikwazi ukuzisa umzimba wakho.

Umthetho wenombolo 2. Funda iChina ukutya.

UBruce akazange ahloniphe kuphela ukupheka kwelizwe lakhe, wayemthanda nje. Isitya sakhe esiyithandayo sasinomsila wenkomo yenkomo kunye ne-soy cheese tofu. Zombini zezi zitya ziyimithombo yamaprotheni. Ukongezelela, umphangi wayemthanda kakhulu isibindi kunye nama-steaks, kodwa wathi i-Western cuisine iyaziwayo ngenxa yokuxinezeleka ngokugqithiseleyo kwinqwelo yexabiso, apho umzimba unokufumana kwimifuno, ilayisi kunye ne-pasta, eziyingxenye ebalulekileyo yokutya kweTshayina.

Umthetho wenombolo 3. Ungadli iimveliso zobisi.

Umdlali omkhulu akazange akhononde ngemveliso yobisi kunye nobisi osetyenziswayo kuphela ukuba bekuyinxalenye yeprotheni engqungquthelayo, apho, ngokusemthethweni, akusiyo yonke into yobisi isetyenzisiweyo, kodwa ubisi olupheleleyo.

Umthetho wenombolo 4. Yidla kancane, kodwa kaninzi.

Ngoko ke wonke umntu ofuna ukuzigcina emele ufanele acinge kwaye enze, ngoko umzimba awuyi kubuyiselwa yinto ethile kamva. Ukuba awuyi kutya kwaye ungalindelanga uze ulambile kakhulu, ngoko umzimba uya kuba ngexesha lonke. Kwaye kufuneka ube negunya lakho, ukuze udle yonke imihla ngokulinganayo. UBruce Usuku ngalunye, wayidla ngokuphindwe kathathu kwiincinci ezincinci, ngeli xesha edla ukutya iziqhamo ngexesha elifanayo.

Umthetho wenombolo 5. Yidla iiprotheyini.

Umqhubi omkhulu wansuku zonke omnye okanye amaxesha amabini okusela iiprotheni iziphuzo. Ngexesha elilodwa uBruce watywala i-cocktail entsha, ngenxa yokuba wayekuthanda ukuzama, kodwa ekubunjweni kwakukho amaqanda (ngamanye amaxesha kunye negobolondo), ubisi lwe-powder, iibhanana, i-lecithin, i-gciwane yengqolowa, imbiliso yebhiya (i-vitamin B), ibhotela ye-peanut kunye ne-inositol. ezi zinto zixutywe kwi-blender. Ukuba ufuna, ungongeza enye entsha.

Umthetho wenombolo 6. Phuza izixhobo zokutya.

UBruce wathatha inani elikhulu levithamini kunye nezamaminerali ezongezelelekileyo izondlo. Kwinqophiso yexesha lakhe, ukulungiselela okunjalo kwakungavamile, ngoko baqala ukuhamba ngefashoni. Kodwa kwixesha lethu kukho i-assortment enkulu. Kwimenyu yakhe umdlali wongeza i-lecithin granules, isiraphu ephakamileyo yamaqabunga, i-vitamin C, izithelo ze-acerola, i-vitamin E, i-polisi ye-bee kunye nezongezo zeeNgqayi B.

Umgaqo 7. Sebenzisa i-carbohydrates ngendlela ye-purees kunye neerisi.

UBruce Lee wayesazi ngaphezu kwanoma ngubani umntu ukuba abantu abakhutheleyo kufuneka badle ii-carbohydrates. Kwakungenxa yesi sizathu sokuba wenza iiveki ezinokutsha kunye neziqhamo. Ngokomzekelo, umphangi wayekuthanda ukugaya amabhanana, iipulole, iidroti, i-parsley kunye nesilimo esidliwayo esinamagatsha anamanzi kwi-blender, emva koko wayiphuza ijusi nge-pulp.

KwiBruce, izaqathe zaziyindawo ekhethekileyo ekudleni kwayo, kuyo yonke i-cocktail yayingaphezu kwama-50 ekhulwini.

Umthetho wenombolo 8. Yidla i-ginseng nobusi.

"Ukuhlawulela" umdlali ogqirhayo wasebenzisa iziphuzo ezisekelwe kwi-ginseng nobusi. Wayeyazi ukuba ukubunjwa kuqukethe iivithamini zeqela C, i-hormone, i-pantothenic acid, kunye ne-amino acid ezilishumi elinesibhozo. Ukuba ukholelwa kumayeza aseTshayina, ngoko unokuqiniseka ukuba i-ginseng igcwalisa amandla "Yan", inceda ukubuyisela amandla nokuphucula ukujikeleza kwegazi.

Imenyu yesampula ye-Bruce Lee yokutya

Ukutya kwasekuseni: inxalenye encinane ye-muesli enezityalo ezomileyo kunye neenti, itiye, ijusi ye-orange.

Isidlo sasekuseni sesibini: i-protein ye-cottage ushizi, amaqanda, ubisi lwe-powder, ibhotela ye-peanut kwijusi okanye ngamanzi. Ukuba unqwenela, unokongeza imvubelo ye-brewer.

Ukutya: irayisi, inyama, imifuno kunye neti.

Ngomso wamaswidi: i-protein ye-cocktail okanye i-sock.

Ukutya isidlo: I-spaghetti okanye i-noodle enezilwanyana zaselwandle, inyama yezilwanyana zasemanzini okanye inkukhu yenkukhu, itiye nobisi.

Iinkqubo zendlela yokunikezelwa kwamandla

  1. Ukutya okunjalo kulula kakhulu ukungenelela kwindlela yokuphila yansuku zonke kwaye unamathela kuyo yonke ixesha.
  2. Izifundo ezininzi ziye zabonisa kwaye zatshengisa ukuba izongezelelo zondlo kunye neenxalenye ze-"branded" i-cocktail zi luncedo gqitha.
  3. Akukho mntu ufuna ukuhlawula imali ngemigqaliselo kunye neengcebiso zolu kutya.
Ukungalungi kwenkqubo yokunikezelwa kwamandla
  1. Abantu abaninzi banokucinga ukuba kunzima ukutshintsha imikhuba yokutya, kubandakanywa nenkunkuma kwimveliso yefriji, ukutshintshela kwiiprotheyini zokugcoba.
  2. Ukongezwa kokutya kunokutshatyalaliswa lwakho lwabiwo-mali.
  3. Ukutya kunika uluhlu olungaphelelanga lwemveliso.