Uhlobo lwe-Arugula Ixesha elithile xa ungayidla yonke into oyikhulile ngayo, kwaye ngokukhawuleza kwaye kungekho naluphi na unyango olude. Ingakumbi ixhalabele imifuno emitsha. Kungenxa yehlobo, okanye mhlawumbi sele ivela kwiintsuku zokuqala zentwasahlobo, uhlobo lunikeza ithuba lokucebisa yonke into encedisayo ngqo kumyezo. Oku kusebenza nakwizinto ezinjengolungileyo njenge-arugula. Ukususela kwixesha laseRoma lasendulo, le mifuno isetyenziselwa ukusetyenziswa njengentsimbi. Ekhitshini lamazwe aseMeditera, amaqabunga e-arugula ayongezwa ngokubhekiselele kuyo yonke indawo - oku ku-salads, nakwi-pizza, kwaye njengesiseko se-sauces. IRukkola kumazwe ahlukeneyo abizwa ngokungafaniyo: eRussia esi sityalo sabizwa ngokuthi "isibungu", eFransi naseNgilani - i-rocket, kwaye unokuva ukuba i-rukkola ibizwa ngokuba yi-eruka, indua, kunye ne-arla. I-Rukkola inomdla kakhulu, i-mustard-nutty ukunambitha kwayo inomdla idibanisa izitya ezahlukeneyo, kwaye ngexesha elifanayo lizalisa umzimba wethu nge-vitamin C kunye ne-iodine, kwaye iphakamisa izinga le-hemoglobin. Kwiladidi nge-rocket isaladi ungongeza izithako ezahlukeneyo, kodwa mhlawumbi ezilula ziitamatati, ushizi ocolile kunye neoli yeoli.
Izithako:- Rukkola 1 ibhamvu
- Utamatisi we Cherry 10 amaqhosha.
- I-Mozzarella ushizi 100 g
- Ioli yeoliyi 3 tbsp. l.
- I-Soy sauce 1 tbsp. l.
- ILimi 0.5 ii-pcs.
- I-Pepper emnyama mnyama 2
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi, udinga iqela le-arugula, 8-10 utamatisi othandekayo, i-mozzarella, i-lemon, ioli kunye neoli. Inani leemveliso kunoko liqhelekileyo, linokutshintshwa lula ukuba lithande.
- Inyathelo 2 Iqela le-arugula lilungile ukuhlamba nokume.
- Inyathelo 3 Geza utamatisi uze uthathe iinqunithi ezi-2, i-mozzarella enqunywe njenge-cherry.
- Inyathelo 4 Lungiselela ukukhupha, ukudibanisa i-3 tbsp. l. ioli yeoli, 1 tbsp. l. i-soy sauce, isiqingatha se juisi, i-pinch yamnyama ebomvu kunye netyuwa.
- Inyathelo 5 Gweba izandla zeentolo ngezandla, emva kokususa iziqu ezinzima.
- Inyathelo 6 Yongeza i-cherry, i-mozzarella kunye nokugqoka.
- Inyathelo 7 Hlanganisa ngobumnandi isaladi uze usebenze ngokukhawuleza kwitheyibhile.