Ukutya okutshisa iikhalori

Abantu abaninzi banenkxwaleko yongxaki obuninzi kwaye baninzi abanomdla kumbuzo - ngaba kukho ukutya okutshisa iikhalori? Ukutya okunjalo kukho, unokuphepha ukuqokelela kwamafutha, usebenzisa ukutya ngaphambi nangemva kokutya okufaka isandla ekutshiseni kwamafutha emzimbeni. Yaye kunye nokusetyenziswa kwazo rhoqo, unokugcina ukuvisisana neminyaka.

Iimveliso ezitshisa iikhalori

Kufanelekile ukukhumbula ukuba ukutya okunokutya kunye nokusetyenziswa kokutya okutshisa iikhalori akudingekile nje ukulahlekelwa isisindo, kodwa nokuba nobukho obupheleleyo kunye nobunempilo.

Kubantu abaninzi, inani lamandla asetyenzisiweyo lidla phantse lidlula ixesha lokusetyenziswa kwalo. Ukuqokelela emzimbeni wesikhumba se-adipose kukhokelela kwincinci yeekhalori ezidlulileyo, ukuba oko kwenzeka njalo.

Kuqinisekiswe ukuba ukutya okuqulethe i-vitamin C ngokutsha kutshisa iikhalori kwaye kunceda ukunciphisa ubunzima. Ezi mveliso zibandakanya iidrafruit, i-mandarins, i-oranges, i-sauerkraut, njl. Abo bachitha ixesha elide imveliso yobisi kunye nexabiso elincinci leoli, ukunciphisa ubunzima, kwiimeko ezininzi kwisisu. Le miveliso efana ne-fat-fat cottage cheese, yogurt, njl. Kubaluleke kakhulu ukusebenzisa le nto yokutya kwasekuseni. Ukutya okucebile kwi-B12 iivithamini kuyindlela efanelekileyo yokutshisa amafutha akho emzimbeni. Xa i-fat fat (igramu enye yeoli ifana neekhalori ezili-9), iikhalori zitshiswa.

Iklabishi kukutya okunceda kutshisa iikhalori. Eyona nto ingcono ijusi yeklabishi equkethe iivithamini A, E, kunye neCC. Ngenxa yempembelelo engcono, sebenzisa ngokukhawuleza ngaphambi kokutya. Unomthamo omkhulu we-oxalic acid kunye ne-tomitamin C utamatisi. Ngenxa yokubunjwa kwayo, oku kutya kukukhawuleza umonakalo kunye nokukhawulezisa inkqubo yokutshisa iikhalori. Kuhle ukutya ama-saladi kwiitamatati kunye nokudibanisa iviniga kunye neoli yemifuno. Kwakhona, ekudleni, okunceda ukutshisa iikhalori, unokuzifaka ngokukhuselekileyo ialadi ngeesiliva esidliwayo. Ii-aples, ngokungangabazeki, imveliso emangalisayo equle i-pectin, ekhusela ukuxutywa kwamafutha ngomzimba.

Ezinye iimveliso ezifaka isandla ekutshiseni kweekhalori

Itiye elihlaza kubalulekile ekutya okutshisa iikhalori. I-tea enjalo inempahla ene-antioxidant. Xa isetyenziswe, i-thermogenesis iyanda - yinkqubo yokuvelisa ubushushu ngomzimba. Ngokusetyenziswa kweeyi, iimveliso ezinokubangela ukutshisa iikhalori zikhawuleza. Abo bantu baphuza ezintathu iikomityi zokusela ngelilanga ukukhawulezisa i-metabolism eyona-4%. Abo baphuza malunga neekomityi ze-5 zeeyi (eluhlaza) ngosuku balahlekelwa ngama-calorie angama-80. Ukuba ubala, ngoko unyaka unokulahlekelwa ngu-5 kilograms yesisindo. Ngokweziphumo zezifundo ezininzi, itiye eluhlaza ikhuthaza ama-receptors yeeseli (ukukhutshwa kwe-fat-fat), ukunciphisa ukutyalwa kwamafutha ngomzimba, kwandisa umbane wamandla, kwaye oku kunceda ekutshiseni iekhalori emzimbeni.

Kwakhona, ukutya kunye nokongezwa kwepilisi ebomvu kukunyusa i-thermogenesis kunye ne-metabolism. Njengomphumo wokutya okubomvu pepper kunye nezinye iipilisi ezivuthayo, iipelpitations kunye nokwanda kwe-sweating, okunceda ukutshisa iikhalori. Ukuba udla ukutya okunamafutha kunye nepilisi ebomvu elincinci, ke i-oxidation yamanqanda iyanda kwaye amanqatha amaninzi ayayi kuhlehliswa. Ewe, xa usebenzisa le pepper, iikhalori zitshiswa, kodwa kufuneka uzithathe ngokuqaphela, kuba kukho ukuchasene ezininzi.

Iiprotheyini zemveliso nazo zinceda ukutshisa ama-calorie angaphezulu, kunye ne-sinamon kukhuthaza ukunciphisa izinga lokushukela kwegazi.

Kwakhona, ithanga, intlanzi yolwandle, nokuba yenkomo yinto yokutya ukunciphisa iikhalori. Isakhiwo seengqimba ngokwawo siyi-fibrous kwaye sinama-calorie angu-40 kuphela. Iimveliso ezinobungakanani zikulungele ukunciphisa ubunzima. Inkomo inotye kwiiprotheyini, nayo iyindlela efanelekileyo yokutshisa amafutha. Ngokwalo, iprotheni ivuselela imetabolism emzimbeni, eyanceda ukunciphisa iikhalori, ngaphandle kwayo igcina iphelele ixesha elide. Ukusetyenziswa kweentlanzi zaselwandle kunye nokutya kwezilwanyana zaselwandle kunciphisa inani le-hormone leptin, kwaye oku kunciphisa umngcipheko wokukhuluphala. Ukuba udla ukutya okunceda ukutshisa iikhalori kwaye uholele ubomi obushukumisayo, ubandakanye naluphi na umsebenzi, uya kutshisa iikhalori ngokunyanisekileyo.