- Isonka se-Kvass - 300 milliliters
- Iipatates - 250 Grams
- I-Radish emhlophe okanye emnyama-i-Grams ayi-150
- Horseradish (ingcambu) - 20 amagremu
- I-anyanisi eluhlaza (i-bundle) - 1 Piece
- I-Parsley (amahlumela) - ii-2-3 iziqwenga
- Dill (amahlumela) - ii-2-3 iziqwenga
- Ityuwa - - Ukutya
1. Ubilise amazambane kwaye ucobe ngokukhawuleza. 2. I-Grate isitiyi kwi-grater. 3. Hlaza iikomkom zibe ngamabhubhu amancinci. 4. Hlanganisa yonke into kwisitya esikhulu, yongeza ityuwa, yongeza imifino kwaye uthele i-kvass. Hlanganisa kwakhona ngobumnene. I-Lenten okroshka ilungile. E mnandi!
IiNkonzo: 2-3