- Amakhowe amhlophe anomileyo - 100 igrama
- I-anyanisi - I-1 Piece
- I-kroti - isiqendu 1
- I-buckwheat groats - i-Grams ayi-100
- Ioli ehlaza - 2 Ubugcisa. iipuni
- Iqabunga le-Bay - iziqwenga ezimbini
- Ubomvu obomnyama obumnyama - Ukunambitha
- Coriander - 1 Phonk
- Ityuwa - Ukunambitha
- Green parsley - Ukunambitha
- Iigali ezichotshoziweyo - Ukunambitha
- Ukhilimu omnandi - Ukunambitha (Okokuzikhethela)
Amakhowe amhlophe omisiwe athululelwa ngamanzi abilayo kwaye ashiye isiqingatha seyure-yure, ngoko siyiphosa kwi-colander, yifake ngokulula kwaye siyinqumle ibe ngamaqhezu amancinci. Buckwheat yageza, ihlulwe, ichithe amanzi. Jonga i-anyanisi kunye neeqathi. I-anyanisi ehlanjwe ngokukhawuleza, iinqatyi zintathu kwi-grater. Kwi-pan yokucima (okanye mhlawumbi ngakumbi - epanini) siyafudumala ioli. I-sunflower engapheliyo. Ngelobushushu obuphakathi, i-anyanisi e-brown ibe yinto ecacileyo, faka iidroti, amakhowe kunye ne-stew imizuzu eyi-10. Ukuba ulungiselelwe epanini - yongeza i-buckwheat apho (ngokuqinisekileyo, ngaphandle kwamanzi), xuba, ityuwa, wongeza iziqholo kwaye sidimazeka ngomlilo ocothayo emizuzu engama-25-30. ukuba imifuno ifakwa kwi-pan yokucoca - yilapho iqulethe ngaphakathi kwayo epanini, uze ulandele imiyalelo. Ngaphambi kokuba usebenze, ufafaze ngeparsley eqoshiwe kunye ne-garlic eqoshiwe. Ngeentsuku ezimfutshane ungongeza ukhilimu omuncu.
IiNkonzo: 3-4