Ukholifula ngeetayibhula kunye neziqholo ezivumbayo Ilizwe le-cauliflower - isiGrike saseKrete. Kwakudala kakhulu, amaRoma asendulo afumanisa esi sityalo kwaye aqala ukuyidla, axabise intlaba yakhe yesisa kunye neentyatyambo. Ukusuka eItali, i-cauliflower yaqala ukusabalalisa lonke elaseYurophu kwintandathu yeshumi elinesibhozo, ize ifike e-Russia. Nangona kunjalo, kangangeminyaka engamakhulu amathathu engamazwe angenakufuna ukuhlala phantsi kwimozulu engaziwayo yaseYurophu, akazange anike imbewu. Kuze kubekho inkulungwane yeshumi elinesithoba, ngelixa umlimi waseFransi engakwazi ukufumana imbewu kwaye akhulise iklabishi, kwakufuneka angeniswe kumazwe atshisayo. Oku kwakubiza kakhulu, ngoko izitya ezivela kwi-cauliflower zafumaneka kuphela kubantu abacebileyo. Ngoku sikulungele ukupheka i-cauliflower kunye namazambane - "umfokazi" ofanayo welizwe lethu, wonke umntu unokufumana. Esi sidlo asinakubizwa ngokuba sisisigxina, kodwa kuba asiyi kuba mnandi kwaye sinomsebenzi. Mhlawumbi ipropati ephawulekayo yekholifulawa kukukwazi ukunciphisa ingozi yokuvelisa umdlavuza wesibeletho kunye nomhlaza webele. Ngoko ke, kufuneka ukuba zibandakanya ekudleni kwabo kunye nabasetyhini kunye namadoda.
Izithako:- Iklabishi yebaladi 0.5 ii-pcs.
- Iipatata eziyi-8.
- Umhluzi wemifuno 400 ml
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Curry 2 tsp.
- I-Oregano yomile 1 tsp.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela isitya, thabatha iifoloko encinci yekholifulawa, ii-6, ii-anyanisi eziphakathi, i-anyanisi, i-garlic, umhluzi wemifuno, i-oyile yemifino, i-curry ithenda kunye ne-oregano yomile.
- Inyathelo 2 I-anyanisi ye-anil kunye negarliki kwaye ucoce ngokukhawuleza.
- Inyathelo lesi-3 Gweba amazambane uze uwinqume kwi cubes, ulwahlule i-cauliflower ibe yi-inflorescences encinci.
- Isinyathelo 4 Sitshisa i-oyile yemifuno kwipeni yokucoca kunye ne-oyiki ye-fry ne-garlic kwimizuzu engama-3-4.
- Inyathelo 5 Bese wongeza amazambane uze ujabule yonke imizuzu 10-12.
- Inyathelo 6 Hlanganisa i-350-400 ml yemifuno yemifuno kunye ne-1 tbsp. i-curry - hlabanisa yonke into kakuhle.
- Isinyathelo 7 Emva koko faka i-cauliflower uze udibanise konke ukushisa okuphakathi kwimizuzu eyi-10-15-iklabishi kufuneka ithambile.
- Isinyathelo 8 Yongeza i-oregano eyomileyo kunye netyuwa ukunambitha.
- Inyathelo 9 Hlanganisa yonke into kwaye uvumele isitya sibe yimitha emi-5.