- I-Thyme - 25 Grams
- Iigali - amazinyo ayi-8
- Iimons - 1.5 iziqwenga
- Iipatata - 1 kilogram
- Ioli yeolive - 75 milliliters
- Ulwandle lweTyuwa - 1 ithisipuni
- Inkukhu - i-1 piece
Hlanganisa amaqabunga e-thyme (amaqabunga angaphoswa, kwaye ungayifaka kwisitya sokupheka kunye nenkukhu - ngenxa yevumba), i-garlic eqoshiwe, ioli yeoli kunye netyuwa. Yongeza ijusi yesiqingatha semononi, xuba kakuhle. Inkukhu kufuneka ihlambuluke, idutywe kwaye ifakwe kwisikhwama seplastiki. Thela i-marinade kwisikhwama senkukhu. Iphakheji ivalwe ngokukhawuleza kwaye ijikeleze, ukuze i-marinade ihanjiswe ngokufanayo kuyo yonke yenkukhu. Sishiya inkukhu kwi-marinade iiyure ezingama-3. Yilula inkukhu kwindawo epholileyo. Sithatha inkukhu ekhethiweyo esikhwameni, uyibeke kwisitya sokupheka. Ngaphakathi kwenkukhu ibeka i-lemon (epheleleyo, kodwa iqhutywe kwezinye iindawo ngemfoloko okanye ummese), iindiza ezininzi zegalikhi (epheleleyo) kunye namacembe ambalwa e-thyme. Sifake kwisitya sokubhaka amazambane, inkukhu iphekwe ukulungiswa kwesiqingatha, ifafazwe ngamafutha omnqumo angasentla-kwaye ifakwe kwi-oven. Bhaka 1-1.5 iiyure kwi-degrees ezingama-190. Yenziwe. Bon appetit;)
IiNkonzo: 3