I-ayisikrimu eyenziwe yinto efanelekileyo Yeentsuku zehlobo zasehlobo! Ilanga livutha, ngamanye amaxesha ludaka, kwaye apha siyakhumbula i-dessert eyintandokazi ukususela ebuntwaneni-i-ayisikrimu enqabileyo, enekhenkco neyanelisayo. Ngokuqhelekileyo, i-ayisikrimu ayithathwa nje ibanda kwaye iyancasa, ukuba isalungiselelwe ngokufanelekileyo, imveliso yobisi enomdla kakhulu. I-ayisikrimu inegalelo ekudleni i-calcium emzimbeni, kwaye oku, kuqinisa, amathambo kunye nokukhuthaza ukukhula kwabo. Yingakho i-ayisikrimu inceda kakhulu abantwana abangabonakali uthando lwabo. Ukongeza kwi-calcium, iqukethe i-potassium, isinyithi, i-phosphorus kunye ne-magnesium, kunye nenani lamavithamini B, D, A, P, E. kunye ne-ayisikrimu i-calorie ephezulu kakhulu kunye nemveliso enomsoco. Ewe, ufuna ukutya le mveliso emnandi, enomsoco kwaye enomsoco? Emva koko isitokethi phezulu kwimveliso, kwaye kubaluleke kakhulu umonde, kwaye uya kuvuzwa ngongoma kunye nephunga le-ice cream oyikhethayo.
Izithako:- Ubisi 250 ml
- Cream 250 ml
- Amaqanda enkukhu 4 ama-pcs.
- I-Lemon 1 pc.
- I-Sugar 5 tbsp. l.
- Inyathelo 1 Ukulungiselela ice cream, thabatha: ukhilimu (umlinganiselo we-fat% 30), ubisi, amaqanda enkukhu (izikhupha), i-lemon kunye noshukela.
- Isinyathelo 2 Dlulisa ubisi kwisikhwama uze ubilise. Susa ekushiseni uze uvumele ukupholisa.
- Inyathelo lesi-3 Lemon, thatha intsimbi kwaye udibanise ijusi.
- Inyathelo 4 Ukwahlula iiprotheyini eziphuma kwizikhunjini (iiprotheni zingashenxiswa ngokukhuselekileyo).
- Inyathelo lesi-5 Kwisitopu esahlukileyo, hlanganisa ishukela, i-zest kunye nejisi lemon.
- Inyathelo 6 Yongeza ubisi kunye nezikhupha. Hlanganisa kakuhle kwaye uvuthe umlilo.
- Isinyathelo 7 Ubilise, uvuselele rhoqo, de kube umxube uqande (malunga nemizuzu emi-3-5). Susa ukushushu kunye nefriji.
- Isinyathelo 8 I-whisk ye-cream kuze kube yintsika. Yongeza umxube wobisi lwemon. Gcina kakuhle.
- Isinyathelo 9 Dlulisa umxube obangelwa kwisitya seplastiki, ugubungele kwaye ushiye efrijini okungenani iiyure eziyi-8. Emva kwemizuzu engama-40-60, susa ice cream efriziwe uze uyixube nge-whisk okanye umxube. Emva koko, phinda inqubo emva komnye imizuzu engama-40. Oku kuya kunceda ukuphula ama-crystals e-ice kunye nokwenza isakhelo se-ayisikrimu sihambelane.