Umama ngamnye wesikhathi esizayo uyazi ukuba umdla wakhe onomdla awunomdla kuphela, kodwa unzima. Ngexesha lokukhulelwa ibhinqa ibhekene neengxaki ezininzi ezinxulumene nempilo yakhe. Indlela yokugcina impilo yabasetyhini ngexesha lokukhulelwa, uya kufunda kwinqaku lethu.
Ukuthatha unyango ngexesha lokukhulelwa
Akukho mntu unokuyenza ngaphandle kweziyobisi. Kodwa ukuthatha ezininzi iziyobisi kuphazamisa ukuphuhliswa komntwana. Ngoko ezinye iziza-antibiotics zibangela ukulibaziseka ekukhuleni komntwana, ukukhubazeka kokuzalwa kwintsapho yakho yophuhliso. Kule nkalo, ukusetyenziswa kwamachiza, kunye neyeza zendabuko ngexesha lokukhulelwa akufunanga.
Zonke ezi ngasentla azisebenzisi kwiimeko apho ingozi ebomini nomntwana ephezulu kunomngcipheko wokuvelisa abantwana abantwana. Ukulungiselela ukulungiselela ukukhulelwa, kufuneka uwathathe. Ngeliphi kunye nawaphi amayeza aya kuxela ugqirha.
Kutheni ibuyiswe ngumhlane wam ngexesha lokukhulelwa?
Kwisiqingatha sesibini sokukhulelwa, isikhulu sobukhulu besimo somama esizayo sitshintshile. Unyanzelekile ukuba aguqe umzimba wakhe ukuze alondoloze ibhalansi. Kule nkalo, kukho iintlungu zomzimba kwi-lumbar spine. Intlungu enjalo inokuthi ibe yindawo efanelekileyo. Nciphisa intlungu yeenkqubo zokumisa abantu abasondeleyo kunokukunceda. Ngezantsi sichaza iindlela zokusilalisa ukuba owesifazane okhulelweyo angenza ngokwakhe:
1. Icala elincinci lentendeni ukusuka kwinqeni, yenza ukunyuka kwesantya ngokunyuka kwengcinezelo emva kwentshukumo nganye. Kwanele ukwenza 2-3 iindlela ezili-6-8.
2.Chofoza entendeni kwisandla kwaye ucinezele emva ukusuka emlanjeni ukuya kumacala. Kancinci ukwandisa uxinzelelo lwezandla. Kwanele 2-3 iindlela ezine-4-6.
I sizathu. Toxicosis
Iimpawu ze-toxicosis zihamba nomama obalindelekileyo, ngokuqhelekileyo kwi-trimester yokuqala yokukhulelwa. Nangona kunjalo, akuqhelekanga ukuba ukukhulelwa konke kufikelele kwi-toxemia. Kufuneka kukhunjulwe ukuba uxinzelelo luyandisa imbonakalo ye-toxicosis, ngoko kuzama ukukhathazeka ngeze. I-Toxicosis ibonakala njengomphumo wokunyuka okuthe kratya kwinqanaba lama-hormone egazini lomama ozayo. Ngokukhawuleza ukuba eli nqanaba libuyela kwizinto eziqhelekileyo, iimpawu ze-toxicosis ziya kubonakala zingabikho. Ngezantsi, sinika iingcebiso ezinokuthi zinciphise urhulumente wesetyhi:
Iiprotheyini zeprotein kufuneka zithintele ekudleni;
-nyusa inani lokungena kwamanzi. Ukuba utywala olumanzi luyasusa isicupucu, sitshintshe umbane kunye neziqhamo kunye nemifuno kwindlela entsha;
-Indawu kunye nogqirha, yiyiphi iivithamini ozilungeleyo ngoku;
Iqela le-vithamini B kufuneka ithathwe ngaphambi kokulala;
-sall portions of food and eat only when you feel hungry hungry;
-Ungakhange uhambe ebhedeni ngokukhawuleza. Thetha phantsi imizuzu embalwa uze uthethe umntwana;
-phumla, uphumle kwaye uphinde uphumle. Umoya welanga kunye namanzi ngabahlobo bakho abakhulu;
- zikhusele kwiimvakalelo ezingadingekile;
-Ukuba unokuhlanza ukungahlanjululwa kunye nobuthathaka kuwo wonke umzimba - qhagamshelana nogqirha.
Ukutyunjwa ngexesha lokukhulelwa. Yintoni endiyenzayo?
Ungathathi i-laxatives, ude uyitshale. Ngemvume yokungena ugqirha, ungathatha iziyobisi ezisekelwe kwi-lactulose.
Umgaqo obalulekileyo ekuthintela ukuzitywa kwabasetyhini abakhulelweyo kukutya okunokulinganisela. Yidla imifuno, iziqhamo, iimveliso ezivela kwi-wholemeal. Ngaphambi kokulala, niphuze i- kefir 200ml entsha , kunye nesisu esingenalutho kusasa-ingilazi yamanzi angenanto ngaphandle kwegesi. Ukungabikho kwimveliso yokuvelisa i-gesi: iidiliya, i-apple ijusi kunye nemveliso e-ether: i-anyanisi, igalikhi, israyi, i-turnip. Zama ukusela i-tea eqinile kunye nekhofi, ungadli ishokoleta nesonka esimhlophe.
Ukuxhatshazwa ngokukrakra?
Hlangana nale migaqo elandelayo, kwaye ukunyuka kwentlungu kuya kuba yinto engapheliyo:
- Gwema isikhundla esityebileyo;
- Ungalali kwicala lakho lesobunxele;
- Ubilise uphinde ususe imifuno kwiifatata ezihlambulukileyo;
-ukutya okubhaka;
- Musa ukugqoka amabhande kunye nezigqoko ezinzima;
-kunciphisa ukusetyenziswa kwemveliso yobisi;
- Yidla isonka esimhlophe esincinane;
-chuma kwiidlo zokutya ezicumba kunye nexesha, iklabishi, isitiyi, i-anyanisi, isinkwa esimnyama, ishokoleta, iziphuzo ze-carbonate, itiye, ikhofi;
Emva kokutya, musa ukukhawuleza ukuthabatha indawo. Kungcono ukulinda, uhlale;
-Ungadli 3-4 iiyure ngaphambi kokulala;
-Kuxesha lokulala, pha kamisa intloko;
AmaHemorrhoids ekukhulelwe?
Kwizigaba zokuqala, ungasebenzisa i-laxatives elula, iiteysile zeessile kunye ne-potassium permanganate, hamba ngaphezulu, yenza umzimba kwaye uthathe i-bifidokephire ubusuku.
Ukuba i-hemorrhoid sele i-krovit, ngoko kufuneka uqhagamshelane ne-proctologist.
Unamandla kuwe impilo!