Iibhoncukiti zeKononti Thina, bafazi, bathanda into enhle, enomdla kwaye enhle! Kwaye sifuna njani ukuhlala sihle kwaye sihle. Sinokudibanisa njani le minqweno emibili ukuze loo yangaphambili ingathinteli okwesibini? Indlela yokugcina isibini kunye nomoya omhle, onokuphanga ngokukhawuleza ekucingeni ukuba ikhekhe lokuhlwa kusihlwa liya kufakwa kwisisu nangamathanga ngendlela ye-fat and cellulite? Kukho indlela yokuphuma! Iibisiki zesikhokiti kunye nomgubo wokhuni yinto esiyidingayo. Xa kuthelekiswa nezinye ezininzi iintlobo zomgubo, ingqolowa iqulethe iikhalori ezimbalwa, kodwa ezininzi izondlo. Ukunquma kwekhononti, eyenza ubuninzi bebhayisiki ekhanyayo, ngokubonga kwimibhobho yemifuno, kuya kuvumela ukuba kube lula kunye nokukhawuleza ukugaya. Kananjalo unomnye umthombo onobulumko, kungekhona kwitheyibhile kuya kuxelwa - i-laxative elula. Ngoko pheka, udle kwaye ungaqiniseki. Ukuba usoloko unika i-coconut chips kunye nomgubo omncinci wenkomo, awuyi kuyika iindwendwe ezizenzekelayo: ngokuqinisekileyo isigxina seyure, ngelixa umyeni ebafaka ngeengxoxo kunye neefoto zeentsapho, uya kuguqula itafile kunye nekheyi eneqebengwane elithozamisayo, elitshisayo kunye elomnandi.
Izithako:- Amaqanda inkukhu 1 pc.
- I powder Sugar 85 g
- Ukhula, ummbila 2 tbsp. l.
- Ikhonkco yokucheba 90 g
- I-chocolate emnyama 50 g
- Inyathelo 1 Ukulungiselela i-cookie siza kufuna ii-coco, iiprotheni, i-powder powder, ingqolowa okanye umgubo wengqolowa kunye nomtya we-chocolate we-black for decoration.
- Inyathelo 2 Ukubetha amaqanda ngamaqanda ngeqanda eli-1, wongeza ishukela elenziwe ngophuli, ngelixa uqhubeka utshaya.
- Inyathelo lesi-3 Yongeza i-shavings yekakhukhunta kunye nomgubo wokudibanisa kakuhle kunye nomxube. Ukuba ukungahambisani kwenhlama kunelisekile kumanzi, ungakwazi ukufaka ngokukhuselekileyo ii-2-3 zezipuni zomgubo kunye ne-coconut chips.
- Isinyathelo 4 Gqulela iphepha lokubhaka ngefestile kwaye ubeke phezu kwalo isipuni sesinhlama.
- Inyathelo lesi-5 Bhaka kwi-oven esandulele ukuya kwi-150 ° C malunga nemizuzu eyi-15-20.
- Inyathelo 6 Qhaqha ishokoledi uze unyibilike kwindawo yokuhlambela amanzi.
- Inyathelo lesi-7 usebenzisa ibrashi okanye i-spoon, gcoba i cookies kunye ne-tshocolate.
- Isinyathelo 8 Kususela ku-1 ukukhonza, ufumana amaqabunga ama-12 e-coconut biscuits, ukuba ufuna ukupheka ngaphezulu - ukwandisa zonke izithako amaxesha ama-2-3.