Ukucwangciswa kokukhulelwa kukuvumela ukuba uqinisekise ukuba isondlo sakho sisilungele impilo yobomi.
Ngaba kuyimfuneko ukuba umama ozayo enze utshintsho ekudleni kwakhe? Oku akufunwa kuphela ukuba ibhinqa iholela impilo ephilileyo kwaye ihlonipha imithetho eyintloko yokutya okunempilo. Kodwa kwenzeka ngokungaqhelekanga. Isifundo kude nekhaya, ukuqonda ubugcisa, intlanganiso, ukukhathalela ngokubonakala ... Ngamafutshane, ixesha lifutshane kubantu abatsha. Ngoko kuvela ukuba kufuneka udle i-sausage kunye namazambane ahlambulukileyo ukusuka kwipakethi endaweni yenyama kunye nemifuno entshontsho, izibhokhwe ekuhambeni esikhundleni sezityalo, izilwanyana ezinamaqabunga esikhundleni se-cottage cheese ... Ulutsha alukwazi ukungaziveli ukulimala kokutya okunjalo. Kodwa ngoku uye wagqiba ekubeni ngumama, kwaye lixesha lokungabikho kokukhathazeka kwentombazana. Ngoku-kuphela ukutya okunempilo, kuphela ukutya okunempilo kunye nezitya! Ewe, kuthatha ixesha kunye nemigudu. Kodwa impilo yakho iya kuqiniswa, uya kuba namandla, uzele amandla kwaye uza kuba mnandi ngakumbi. Kwaye okubaluleke kakhulu - ulindele umyalelo ophezulu kunye nolonwabo olukhulu olunika unina!
Inyanga emva kokutshintshela kwindlela yokuphila enempilo, uya kuqaphela ukuba baye bahlambalaza kwaye bancipha! Yintoni efuna ukutshintshwa kwisicwangciso sokutya kunye nendlela yokuphila?
Imithetho yegolide.
Ukuba utshaya ixesha elide, zama ukulahla le mkhuba ngaphandle kwenyanga yesine yokukhulelwa. Ngoko unokunciphisa impembelelo embi kumntwana ukuya kumanina ongabhemi. Ukubeka izonka ezimhlophe kunye nemiqulu ebomvu okanye isinkwa esisisonka. I-cookie, i-gingerbread kunye neminye imveliso yepuphu - isonka esinomsoco kunye neemveliso zesinkwa ze-dessert ezinomgubo we-rye, izithelo ezomileyo kunye namantongomane. Vumela iilekese zinike i-tahini halva (umthombo we-vitamin E), i-marmalade ekhethiwe (kukho ubuninzi be-pectin kuyo). Kodwa akufuneki kubekho ukuziphatha okulungileyo. Kwanele izityalo ezinomileyo, izityalo ezinomileyo zomhlaba we-persimmon ... Ngale mveliso uza kufumana amaminerali axabisekileyo kunye ahlukahlukeneyo, iivithamini, i-microelements kunye ne-fiber. Shintsha isobho, ham, ubhema inyama kunye ne-pelmeni kunye nezitya ezenziwe ekhaya ezivela kwenyama yendalo. Intlanzi kufuneka ibe yendalo. Ukuba kukho ukunqongophala kwexesha, uya kuhlangulwa ngama-steaks, fillets, tenderloin okanye iziqwenga ezicatshisiweyo zenyama. Ukulungele ukugcoba inyama, inyama okanye intlanzi iimveliso ezigqityiweyo.
Khetha ukutya ngaphandle kwezibonelelo zokutya. Zonke ezi zilondolozo, i-emulsifiers, flavour, i-flavor enhancers azifunwa ngumfazi olungiselela ukuba ngumama.
Ukunciphisa kwimveliso yokutya evela kumgubo webanga eliphezulu. Vumela i-porridge kuwo onke okusanhlamvu athathe indawo yawo. Ixabiso elibalulekileyo limelelwa yi-buckwheat, ilayisi engaxilwanga, i-millet, i-oatmeal, i-corn, i-pearl nebhali kunye ne-barley cereal. I-Millet iya kukunika i-magnesium, i-buckwheat - nayo i-pectin, i-semolina - isinyithi ne-gallium, iivithamini eziyimfuneko ze-hemopoiesis. I-Oatmeal ne-Hercules, iphekwe emanzini, isuse ngokutsha izinto eziyingozi ezivela emzimbeni.
Yeka itafile yakho iya kuba yendalo kuphela kunye nebala elifanelekileyo: izitya ezivela kwenkomo yenkomo kunye neentlanzi, iimveliso zobisi, amaqanda, ukutya okupheleleyo, imifuno, imifino, iziqhamo, amajikijolo!
Ummangaliso kwenzeka!
Isinyathelo sokuqala ukuya kulonwabo lomama senziwa: ukhulelwe. Siyakuhalalisa kwaye unakekele ukucwangcisa ukutya, kulungile ngeli xesha.
Imifuno kunye neziqhamo.
Faka phakathi ukutya kwakho kwansuku zonke ubuncinane kwi-1.2 kg yeziqhamo, amajikijolo kunye nemifuno (ngaphandle kweetatate). Iibhatateshi, nangona isityalo semifuno, sisondele ekubunjweni kokutya kwe-starchy. Ukupheka ngomfaniswano kwaye udle utshisa, ngoko kuya kukunika ubuninzi be-vitamin C. Kukho ezinye iindawo ezifumaneka kule vithamini: inja iphuma, i-citrus, i-kiwi, i-currant, i-buckthorn yolwandle kunye ne-pepper e-sweet.
Ukuqwalasela - beta-carotene.
Ingumkhuseli othembekileyo we-embryo, ukuvuthwa emzimbeni wakho, kwiimpembelelo ezahlukahlukeneyo ezinobungozi. Phakathi kwazo zizinto ezinobuthi eziye zangena emzimbeni ukusuka ngaphandle okanye zenziwe kuyo, kunye nemiliza eyingozi.