Sipheka i-falafel I-Cutlets esuka kwi-chickpeas inokucingwa njengesitya esahlukileyo, kunye nenye yeengxenye ze-falafel. I-Falafel ithandwa kakhulu eMiddle East njengokutya okukhawulezileyo: ii-chickpeas eziningana, ukhukhamba, utamatisi, i-hummus (unobumba olwenziwe kwi-chickpeas pasta), izibhokhwe kunye nezikhwebu ezithandwayo kunye nathi (okanye i-tahini kunye ne-sauce ukusuka kwimbewu yeesame) zifakwa kwisonka esincinci. E-Israel, ithengiswa kuyo yonke indawo: kwicala lezitrato, kwiivenkile, iitereyitha eziphathekayo, izitulo. I-Falafel nayo iyaqheleke kakhulu eYiputa neLebhanon. Oku akumangalisi, i-falafel ingabonakali nje kuphela, kodwa ilula kakhulu. I-nut iqulethe kakhulu kubalulekile kwimpilo yabantu - iiprotheni kunye neemaminerali ezinciphisa kakhulu amathuba okuba nomhlaza kunye nesifo senhliziyo, kunye nokunciphisa inkqubo yokuguga kwesikhumba. Namhlanje ndicebisa ukwenza i-inkulets cutlets ngenani elincinci lezithako. Ukuba unqwenela, unokongeza imifuno ka-parsley okanye i-cilantro kunye anyanisi. Isitya sidityaniswe ngokufanelekileyo kunye neetatate kunye neetatayi.
Izithako:- I-chickpeas (i-chick peas) 200 g
- Soda 7 g
- Iigrafu 2 iigraves
- I-Turmeric 5 g
- Ground coriander 4 g
- ISesame White 50 g
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Ityuwa 7 g
- Umgubo wengqolowa 2 tbsp. l.
- Ubisi obumnyama obumnyama 5 g
- Inyathelo 1 Ukulungiselela ama-cutlets sidinga ama-chickpeas, umgubo wengqolowa, i-sesame, i-oyile yemifino, i-garlic kunye nezinto ezinqwenelayo. Ndasebenzisa i-coriander, i-turmeric kunye nomnyama omnyama.
- Inyathelo 2 Iglasi le-chickpea lithunyelwa kwisitya, sigcwele ngamanzi, songeza i-spoonful soda (yokuphucula okungcono) kwaye uyishiye ubusuku bonke.
- Inyathelo 3 Ukudibanisa amanzi kunye nama-chickpeas am.
- Isinyathelo 4 Emva koko ucobe i-chickpeas kwi-blender okanye usebenzisa i-grinder ye-mash, udibanise i-0.5 yamanzi.
- Inyathelo lesi-5 Sifumana amazambane anesisindo esaneleyo.
- Inyathelo 6 Hlanganisa i-pepper, i-coriander, i-garlic, ityuwa kunye ne-turmeric. Hlanganisa ngokupheleleyo.
- Inyathelo 7 Ukuba ubunzima bubunanzi, faka i-1puni yepuni yokuxuba kunye nokuxuba.
- Isinyathelo 8 Kwifomfa efafazwe ngokugqithiseleyo i-cutlets encinci kwaye idibene kwisisame.
- Isinyathelo 9 Yisa ioli kwipani yokucoca kunye ne-fry the cutlets kumacala omabini ngaphaya kobushushu obude kuze kube yinto ebomvu.
- Inyathelo 10 Khonza kwitafile nge-ukhilimu omuncu.