- I-Beef tenderloin - 500 Grams
- Ityuwa - 1 st. i-spoonful
- I-Pepper - 1 Ubugcisa. i-spoonful
- Igalikhi eyomileyo - 1 st. i-spoonful
- Coriander - 1 Ubugcisa. i-spoonful
- I-Rosemary - 1 ithisipuni
- Ukuqubuda - i-1 piece
- I-Parsley - 100 igrama
- I-Soy sauce - 150 milliliters
- Ioli yeoliva - 50 milliliters
I-Beef tenderloin. Okokuqala kufuneka ihlambuluke. Siyityulela inyama ngepilisi, ityuwa kunye ne-garlic omisiwe. Kwisitya esitshisayo kumnquma (ioyile yemifuno), gazinga inyama ukusuka kumacala onke ngokoqobo ngomzuzu, sifuna kuphela ukukhupha. Ngokufanayo, sifudumala i-oven ukuya kuma-degrees ayi-180. Kwaye sithumela inyama yenkomo enoba yimizuzu engama-30. Ngubani othanda inyama enesibhakabhaka, emva kwemizuzu engama-20. Nangona inyama ipheka, senza i-marinade. Sinqumle iparsley. Siyinqumle isaphetha ngeesandi eziqingatha. Kwisitya, xuba i-parsley, anyanisi, i-coriander kunye ne-rosemary, kunye neoli yeoli, i-soy sauce. Ekhuthazayo. I-Marinade ikulungele. Inyosi yokugcoba kwi-oven uze uyigubungele ngokupheleleyo nge-marinade. Gubungela isitya kunye ne-foil uze uthumele iiyure ezingama-4 ukuze uhamba ngesiqandisini. Inkomo yenkomo ifakwa kubanda. Kuvela inyama enomsoco, enonandi kwaye enomsindo. Bon appetit!
IiNkonzo: 3