Iziqhamo ezibomvu, imifuno kunye namajikijolo
Pepper ebomvu. Kwipilisi ebomvu elimnandi iqukethe i-bioflavonoids, ekhusela ukuvala kweerriji, ukwakheka kwegazi. Le mifuno ifanelekile ukukhusela isifo se-vascular and heart.
Cherries. I-Anthocyanins, ehambisa umbala we-burgundy kuma-berry cherry, yenza umzimba ngendlela efanayo ne-acetylsalicylic acid. Kwaye umnyama umbala wamajikijolo, uncedo ngakumbi. Iikherries zixinzelele iintlungu kwiindawo kunye nokuvuvukala. Cinga nje: ii-cherries ezivuthiweyo ziyakwazi ukutshintsha i-tablet ye-aspirin, kwaye ingenasiphumo. Ukutya malunga nama-250 amagremu ama-cherry ngosuku, unokulungisa utshintsho lwe-uric acid kwaye unciphise umngcipheko wokuphucula i-arthritis. Enyanisweni, impembelelo yokuphilisa ifumaneka kuphela xa udla amajikijolo amnandi. Kwii-pie kunye ne-confiture, i-cherries ilahlekelwe iipropati ezifanelekileyo.
Utamatisi. Ukuthetha ngeetamatato, akunandaba nokuba unayo kwitafile yakho: isaladi, i-ketchup okanye ijusi - yonke into iyiluncedo! Iyona nto ibaluleke kakhulu kwiitamatato yi-lycopene, apho i-thermal kunye nezinye izinto eziqhutywe ngayo zingathinteki. Iyanciphisa umxholo we-cholesterol "engalunganga" egazini, ukhusela ekuhlaselweni kwentliziyo, ukuphazamiseka, ukunciphisa uxinzelelo lwegazi kunye nomngcipheko womhlaza.
Iklabishi ebomvu . Usikhusela kumdlavuza wesibele. Unceda ukuseka utshintsho kumzimba we-estrogens.
Isalathisi. Le mifuno enempilo iqukethe i-carotene, eyonakalisa ama-radical ezamahala. Ngaloo ndlela uqhube ukuguga komzimba.
I-Beet isityebi kakhulu kwi-betanine. Ikhuthaza iinkqubo zokuxilonga kunye nokuqinisa umzimba.
Iidiliya ezibomvu. I-Anthocyanins yamagilebhisi obomvu ayicotha nje (kwaye ngamanye amaxesha ayama) ukukhula kweeseli zomhlaza, kodwa ukutshabalalisa ngokupheleleyo ukuya kuma-20% ale "ntsholongwane".
Izithelo kunye neengcambu ze-orange
Apricots. 200 amagremu wesithelo esiqholiweyo esinomsoco onqwenelekayo imihla ngemihla imfuno ye-provitamin A, enoxanduva lokuqinisekisa ukuba amehlo ethu abukhali kwaye ulusu lucocekile.
Mango inqanda ukusebenza kwexesha elide le-computer ye-iso engapheliyo, njengoko ikhuthaza ukuveliswa kwakhona kwebhubhane. Iqulethwe kwiziqhamo ze-mango beta-carotene ikhuthaza ukuveliswa kweeseli zomzimba womzimba kwi-thymus gland. Oku kukuthintela kakhulu kuzo zonke iintlobo zokubanda.
IiKaroti. Le yinye inkokeli kwi-alpha- ne-beta- carotene. Zomibini izinto zijongana nempilo yamehlo, iinwele kunye nekhumba. Ukongeza, iinqwelo ziyinxalenye ebalulekileyo yokutya komhlaza. Cingisisa: izinto ezincedisayo, ezizityebi kwiingcambu eziqaqambileyo, zingcono zixutywe kunye neoli yezolimo.
I-orange. Le ngcebiso ingabonakala ingaqhelekanga, nangona kunjalo: soloko udla ifilimu emhlophe ephakathi kwe-pulp kunye nesikhumba seqhamo elangeni. Iqukethe i-bioflavonoids ebaluleke kakhulu. Ezi zinto zinciphisa iinkqubo ze-oxidation (kwaye ngoko, ukutshabalaliswa) kwamavithamini emzimbeni, ukuqinisa imo-mzimba, kunye nokuphucula i-microcirculation kwi-capillaries.
Iphunga. Ngokutsho kwabafisi bokufa, le mifuno enempilo ifakiwe kwiimveliso ezili-10 ezisemgangathweni. Ngelishwa, ithanga alibonakali rhoqo kwitafile zethu. Kwaye le nto imele ukuba "iphule"! Isitoreji ngokuwa kunye nale mifuno enobuncwane obunobuncwane-i-pumpkin igcinwe ngokupheleleyo kwifriji. Iqungu liyinkokeli kumxholo wee-pigment zityalo ezikhusela i-retina kwiinguqu ezinxulumene neminyaka.
Ummbi. Umbala oqaqambileyo awunamnandi kuphela, kodwa uncedo kakhulu kwamehlo - i-pigment ephuzi ikhusela ngokuqinisekileyo iiseli zazo ezichaphazela umonakalo we-ultraviolet.
Izithelo ezihlaza kunye nemifuno
Ubhontshisi banda ukwanda kwamandla kummandla onobungozi. I-Quercetin pigment kwiibhontshisi ikhusela imithwalo yegazi nentliziyo, inceda ukujamelana nomdlavuza kunye nokugula, ibulala iintsholongwane, inciphisa umngcipheko we-glaucoma.
Broccoli. Kuzo zonke imifuno eluhlaza - le yintloko kwinxaxheba ekulwa nomhlaza. Iqulethe i-chlorophyll yesityalo, ekhusela iiseli kwintlupheko yendalo yangaphandle, ikhuthaza ukutshatyalaliswa kwezinto ezinobuthi ezisuka emzimbeni, kwaye ibuye ibuyise iimbumba ezinobungozi! Kwakhona i-chlorophyll inikeza ixesha elide lokugcina i-oksijini kwiseli yengqondo. I-oksijeni isebenza ngokuphangaleleyo, kwaye asixhatshazi kakhulu kwiimeko ezixinzelelekileyo.
Kiwi. Umbala woqobo we-kiwi pulp nawo ufanele ngenxa ye-chlorophyll. Ngokwakhiwa kweekhemikhali, i-chlorophyll isondele kwi-hemoglobin, i-elementary hematopoietic element. Faka i-kiwi ekudleni kwakho kwansuku zonke, kwaye uyayilumkisa ukuphuhliswa kwe-anemia.
I-lettuce yeNtloko. Iipropati eziwusizo zalo mifuno zisebenza kwi-substance cexanthin. Ikhusela amaseli e-retina ekuguga. Oku kwagqitywa yiingcali ngexesha lovavanyo, okwenziwe iminyaka eyi-12 kwiYunivesithi yaseWisconsin (eU.SA).
I-asparagus ehlaza luncedo kunamhlophe. Emva koko, kungekhona kuphela i-chlorophyll kakhulu, kodwa nakwezinye izixhobo ezibalulekileyo zezityalo. I-asparagus eninzi ikwabizwa ngokuba yimifuno yeengso. Imifuno enempilo imisa umgangatho walo msebenzi, kwaye ibuye ibe nempembelelo elula. I-Asparagus isusa emzimbeni wethu konke ukukhupha kwamanzi, iyasisusa ngokunyuka ngokweqile nokuvuvukala.
Isipinashi, ngokuchasene nenkolelo eninzi ayikho inkokheli enkqutyutheni yesinyithi. Izazinzulu emva kokufunda ngokucophelela ukubunjwa kwemifuno, yaxotha le ngqungquthela. Kodwa kufumaneke kuyo ininzi ye-carotenoids, isinika isikhumba esinempilo kunye nesiso esicacileyo. Ukuba imifuno enempilo idliwayo rhoqo, unokujamelana nokugqithwa okungapheliyo. Kwaye isipinashi inceda abantwana ukuba bakhule ngokukhawuleza - kubonga kwi-calcium ephezulu.
Imifuno emhlophe
Garlic. Abanye abantu abakwazi ukummisa, abanye bakulungele ukungeza kuzo zonke izitya. Oogqirha basityelela ukuba badle ubuncinane i-clove yegalikhi ngosuku. Uncedo ngokukhethekileyo iintloko ezincinci, ezinemibala embalwa yebala. Ziqulethe izinto ezincedo kakhulu ezikhusela ukukhula kweebhaktheriya ze-pathogenic kunye neentsholongwane. I-Flavonoids yegalikhi ikhusela iseli kwi-radicals yamahhala, inezinto ezichasayo nezivuzayo kunye negazi legazi, ngaloo ndlela zikhusela iinqanawa.
Anyanisi. Iqulethe izinto ezininzi eziphilayo ezikhuselekileyo ezikhuthaza ukukhuseleka. IiVithamini C no-E zikhusela intliziyo, kunye nomzimba wonke, ukususela ekuguga.
Isalathisi. Iipropati eziwusizo ze-radish zaye zavunywa ngamakhulu eminyaka edlulileyo ngookhokho bethu. Ngomsila Kukho i-terpenes kunye neoli efunekayo eyenza isivuno sempande sibe yimpompo eqhelekileyo ebandayo. Ijusi ye-Radish ingasetyenziselwa endaweni yokubetha kwamaconsi, amayeza okukhwehlela kunye neepardard plasters.
Amajikijolo aseBlue
Blueberry. EJapan, le berry ibhekwa njengomlingo ukuze ukwazi ukunyusa ulutsha. I-Myrtillin, i-coloring substance, yenza iindonga zeempahla zinyanzelise kwaye zenzeke. Kwaye inempembelelo enamandla kakhulu kwiimpahla zamehlo kunye nengqondo. Oogqirha bancoma ukuba bathembele kule berry kwalabo abangaboni kakuhle.
Blackberry. Umbala omnyama obomvu wamabhakabhaka ngenxa yobungakanani bemali ye-flavone ye-flavone - iqinisa iintonga zeempahla. Oku kuya kubanceda abo bahlupheke emithanjeni ye-varicose. Ukongezelela, i-flavones ineempembelelo ezichasayo kwiimbrane ezinamaqabunga. Ukunyakaza? Gcoba umqala ngomsi we-blackberry. Ukuqwalasela: amajikijolo akufanele athethe amanga, kufuneka adle ngokukhawuleza okanye athathwe ngokukhawuleza.
Umdala. Kwiintsuku zakudala esi sityalo saziwa ngokuba yi "pharmacy for the poor." Uphando lwangosayensi lwanamhlanje luqinisekisa ubungqina bokukhawuleza kwe-elderberry. Ukongeza kwezinye izinto ezininzi ezincedo, amajikijolo ayo aneenombolo zokurekhoda ze-anthocyanins. Kwi-100 grams ye-elderberry esuka kuma-450 kuya ku- 600 mg we-anthocyanins! Ukusebenzisa i-elderberry juice, izazinzulu ezivela eNetherlands Health Institute ziye zavelisa i-regimen ekhethekileyo yonyango eyanciphisa umngcipheko wokubethelwa kwezigulane ezingama-75%. Ukunciphisa ubuhlungu be-radiculitis, luncedo ukusela imihla ngemihla ukusuka kwi-1 ukuya kwi-2 ithisipuni ye-elderberry ijusi ekuseni nakusihlwa. Ngendlela efudumeleyo, i-elderberry ijusi inceda ukugubungela izinga lokushisa lokubanda.
Siyabulela iimpawu ezinobuncedo zeziqhamo kunye nemifuno, kunye namajikijolo, unokunyusa ulutsha kwaye uphucule umgangatho wobomi. Nangona kunjalo, qi niseka ukuba uqwalasele iingcebiso zoogqirha! Kuphela ngokudibanisa uhlobo kunye namayeza unokukwazi ukufezekisa iziphumo ezilungileyo.