Esi sizityalo esinde, phezulu apho iintlobo zentyatyambo zakhiwa, ziphela ngamaqela ezincinci ezihlaza, kunye kunye zakha intloko encinane. Sika intloko xa iintyatyambo eziphuzi zingekaphuhlisi, amahlumela amatsha kunye neentloko ezintsha zingabonakala kwiipaneli zecala.
Ngokuqinisekileyo, ngokubonakala kwikholifulawa kukuhle kakhulu, kwaye i-broccoli iyayiluncedo ngakumbi. Oku kungabonwa ngokuzifundela ngokwakhiwa kweekhemikhali, apho abaphandi bamazwe ahlukeneyo baqhubeka befunda. Ngoko, kwi-broccoli yafumana iintlobo zamavithamini: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. I-vitamin C kuyo iphantse ibe yinto efana ne-parsley eluhlaza, kwaye oku kuphindwe kabini kwikhobishi ehamba emhlophe, kunye ne-1.5 ngamaxesha - kunokuba umbala.
Ngenxa yokutya kwe-vitamin B1, i-broccoli ithatha indawo yokuqala phakathi kwezityalo zeklabishi (kunye ne-thiamine kukuthintela iziphazamiso zesistim kunye nezo zonke izifo ezichaphazelekayo: izibilini ezinobuthakathaka, ukuphazamiseka, ukuxinezeleka, uxinzelelo, ukulala, ukukhathala ngokukhawuleza). IKholin nayo inceda abantu abanentloni nabangalibalayo.
Ukuba siqwalasela umxholo we-beta-carotene, ke inzuzo ye-broccoli ngaphambi kokuba ezinye iintlobo zeklabhi ziyi-7-43 ngezihlandlo, phambi kwama-apula - amaxesha angama-30, phambi kwama-oranges-kwi-16.
Uchungechunge oluphawulekayo kunye ne-mineral e-broccoli: i-potassium, i-phosphorus, i-calcium, i-sodium, i-magnesium, insimbi, i-zinc, i-manganese, isulfure, i-selenium. Ucebile ngakumbi kunekholifulawa.
Ekuphekeni kwamanye amazwe aseNtshona Koloni kunye neUnited States, kukho iindlela ezininzi zokupheka izitya ze-broccoli. Izondlo zicetyiswa ukuba zisebenzise ubuncinane ubuncinane i-50-70 g yalo mveliso kwaye ziphakamise inkcazo enzima kwiingcebiso zabo.
Broccoli - ukukhuselwa kwesisu. Oososayensi baseMelika naseJapan bakholelwa ukuba xa i-broccoli iba yimveliso yansuku zonke, iya kukhusela iingxaki ezininzi ezinzulu, ngokukodwa umdlavuza wesisu. Emva kwakho konke, inkunkuma ye-sulforfane, ekwiklabishi, inomphumela onobungozi ku-Helicobacter pylori - ezo bhaktheriya ezityelela i-gastritis, isilonda kunye nomhlaza wesisu. Ngakolunye uhlangothi, kukho i-fiber eninzi kwi-broccoli, enceda ukuphepha ukutyunjwa, okubangela izifo ezininzi zesistim sokutya. Ukongezelela, i-broccoli ilawula umsebenzi weengqungquthela, ezenza i-juic gastric juice kunye ne-enzymes, kwaye oku kubangela ukuba kugcinwe kakuhle.
I-broccoli ibalulekile kwi-cardiovascular system. I-Potassium inondla i-heart muscle, i-vitamin K ibangela uxanduva lwegazi, i-vitamin E ikhusela i-membrane yeselingo kwimonakalo ye-radicals (inkulu ithathwa njengomdlali okhuselekileyo wenhliziyo), iqela lezinto, phakathi kwazo i-omega-3-acids, i-fibre, ikhuthaza ukupheliswa kwe "cholesterol" embi. , ukuthintela i-arterial sloughing, oko kukuthi, ukuthintela i-atherosclerosis, uxinzelelo lwegazi, ukubetha, ukuhlasela kwentliziyo, i-arrhythmia kunye nokunye okunjalo.
I-Broccoli inceda ukuqinisa ukhuselo lomzimba, ukulwa nezifo ngenxa yokufumaneka kwamavithamini C, beta-carotene, selenium, i-zinc, i-phosphorus, i-glutathione.
Iklabishi ye-Broccoli iyona nto ebalulekileyo kwi-hematopoiesis enempilo, kuba iqulethe zonke izinto (isinyithi, i-chlorophyll, i-folic acid, i-vitamin C, njl. Njl.) Ebandakanyekayo kwimveliso yegazi.
Ezinye izinto ze-broccoli, ngokukodwa i-vitamin C, zibeka phambili ukuphuculwa kwe-metabolism, inkqubo yokuphelisa i-toxins kunye ne-uric acid, echaza ngokulwa nezifo ezibizwa ngokuba yi-metamic illness: i-arthritis, i-gout, i-rheumatism, amatye eentso okanye i-gallstones, izifo zengqondo, : i-eczema, iibilisi, iinqwelo. Kufuneka kuqatshelwe ukuba izinto ze-purine zingama-4 ngaphantsi kwe-cauliflower, kwaye ngoko ke zilungele ngakumbi iingxaki zempilo ezikhankanywe ngokukodwa, ngokuthe gout.
I-Broccoli ikhuthaza impilo yeethambo, njengoko iqulethe i-calcium eninzi, ehlangene nezinye iindawo zeklabishi, inika ukukhula nokuhlaziywa kweeseli zethambo, ubunzima beethambo, ngokunjalo ukuthintela i-rickets, i-osteoporosis, i-fragility yezinyo, i-fracture kunye nezinto ezinjalo. Ngoko ke, i-broccoli ikhuthazwa kakhulu kwimenyu yabantwana, imenyu yabasetyhini abakhulelweyo, oomama-abahlengikazi, abantu abadala.
Ukuqwalasela umthamo omkhulu we-beta-carotene kwi-broccoli, i-vitamin E ne-C, iqela B, oogqirha bakhuluma ngokubaluleka kwamehlo, ngokukodwa, bakholelwa ukuba kuthintela i-cataract.
Kubalulekile ukuba i-broccoli iqulethe i-chrome - ayikho rhoqo kwizityalo ezincinci, kodwa indima yayo ebomini yomzimba ibalulekile: ilawula iswekile yegazi (ithi, isebenza ngezimanga), iyanciphisa uxinzelelo lwegazi, iphikisana nokuthunyelwa kwe-cholesterol kwisibindi kunye nemithambo. Ngenxa yokuba esi sityalo sifanele sithobele ingqalelo abo bafumana uxinzelelo lwegazi oluphezulu, ukusuka kwisifo sikashukela okanye ukunciphisa ushukela wegazi. Iingcali zenzululwazi zifumene ukuba inkomishi ye-broccoli ephekwe iqukethe i-22 mg ye-chromium, ephindwe kabini ngaphezu komnye umkhiqizo. Umgangatho wemihla ngemihla ye-chromium ngu-50-200 mg.
Kufuneka kuqatshelwe ukuba kwinkqubo yokuphefumula, i-broccoli iyadingeka njenge-bactericide echasayo, inceda ekuthintela ukuguqulwa kweenkqubo ezivuthayo ezibangelwa ngumzimba ongapheliyo, kuncedisa ekuqhelweni kwemisebenzi yokuphefumula.
Kwaye ngoku malunga nokugqatso kweklabishi: kuthathwa njengenye yeemveliso eziphambili zesondlo sokulwa nomhlaza esichasene nokukhula kweeseli ezitshintshileyo, ngoko ke iyinkqubo yokukhusela umhlaza kunye nokukhusela ukuvela kweemastastases. Akumangalisi ukuba, emva koko, ngenxa yomxholo we-aritumoral agent, njenge-provitamin A, i-broccoli yintonga (njengoko sele iphawulwe, iyabonakala ngokugqamile kunye nombala weklabishi enezimhlophe ezilishumi).
Umphumo wokulwa nomhlaza uvelisa i-vitamin C, kunye nezinye i-antioxidants-quercetin, i-sulforaphane, isothiocyanates, indoles. I-Broccoli inconywa ukuba isetyenziswe njengomkhuhlane wemiphunga, isikhumba, ikholoni, i-prostate, uterus kunye nebele. I-Cancer yamalungu amabhinqa inxulumene nokugqithisa kwama-estrogen, okuyiyo isondlo esinezondlo. Iklabishi, ngenxa yenkqantosi enamandla yokulwa nomhlaza, ikhuthaza ukunciphisa umsebenzi kunye nokutshintshisana ngokukhawuleza kwezi hormone zesini zesini, ngoko ingozi yomhlaza iyancipha.
Ukutya okunomsoco, i-broccoli iklabishi inomsebenzi ngakumbi kunamhlophe kunye nembala. Kukho, ngaphezu kwezinto ezikhankanyiweyo ezikhankanywe ngaphambili, iiprotheni (5%), izinga eliphezulu, ubukhulu obuphezulu, zifaniswa neprotheni yenkukhu yenkukhu. I-broccoli igcinwe, isanda kunye neqhwa, kakuhle, ingcono kunombala. Kwaye izitya ziphekwe ngokufanayo, kunye nombala. Oko kukuthi, luncedo kakhulu ukutya iklabishi eluhlaza, kumasaladi, okanye okuphekiweyo - okulungele ukuthambisa, okanye ukutyumba, ukwenzela ukuba isethi sezondlo asilahleki.