Izitya ezifanelekileyo zokutya zase-Ukraine


Ukuba u tyelela i-Ukraine, ngokuqinisekileyo uyakuqwalasela "i-hodgepodge" yezithethe zesantya zabantu behlabathi. Ukutya kwasekuseni unokukhonza i-vareniki ngee cherries. Ukutya kwesidlo sasemini kwi-bar sushi. Kwaye ekupheleni kosuku - isiqwenga se-Moroccan baklava ne-tea ingqungquthela. Wonke umntu unokuba yi-gourmet namhlanje - i-cuisine yesizwe ithandwa kakhulu. Okwangoku, ndingathanda ukungena kwihlabathi leMigogol kunye nemigcobo yokutya yasekuqaleni yase-Ukraine. Siza kukuxelela ukuba izitya ezingcono kakhulu zokutya zase-Ukraine kufuneka zizame.

Ngethuba lethu lokukhanyisa, abantu abaninzi baqala ukulandela ukutya, ngezinye izihlandlo eziphikisana nomzimba wethu. Kodwa ke izithethe zokutya zesizwe ezona zichanekileyo. Ngomnye umzobo: umntu ozelwe waza ehlala kwindawo ewanikwa kuyo. Imenyu "ethandwayo" ihlala ilinganisekile, ukuhlanganiswa kweemveliso kuxolelaniswa ngeenkulungwane. Thatha, umzekelo, isitya saseGeorgia kunye nokutya kwayo. Zama ukutya isitya se-chahokhbili okanye i-skewers ye-mutton shish kebab-isidlo, ngokungathandabuzekiyo, esinzima. AbaGeorgiya basombulula le ngxaki! Bamba inyama kunye nemigqomo yemifuno emnandi (iparsley, coriander, tarragon) - ikhuthaza ukufana nokutya kwezitya. Nanjalo uphuze iwayini elibomvu elomileyo. Isebenza kwimveliso ye-enzyme ye-digestive pepsin. Kwaye imizekelo enjalo kuzo zonke iindawo zokutya. Nangona kunjalo, oku akuthethi ukuba i-overseas gastronomic delight "kufanele ibhaliswe" kwitheyibhile yethu, kuba izitya zokutya zenziwa ngaphezu kwezizukulwana ezintathu.

Ngamanye amazwi, ukuba ngoku sizisa ekutheni sisidlo esisisidlangalaleni sithande isithelo okanye i-lulia-kebab, ngokokuba abazukulu bethu kuphela baya kulungiswa. Ngoko ukwakha ukutya kwakho kungcono kwizithethe zaseSlavic. Kwaye kunye nokuzonwabisa okungaqhelekanga kuya kuzuza xa sibadla rhoqo ngezikhathi, ngeeholide. Ngaloo nto uqala ukuqhelana nayo eyaziwayo kwi-Ukraine yaseJapan neyeMorocco, kunye neendlela ezikhohliweyo zabapheki base-Ukraine, ngoku siya kuthi.

Awukwazi ukuphazamisa i-porridge kunye nesinqe

Kubonakala ngathi yonke into iyaziwayo: i-porridge isonka sesibini, imifuno eninzi yonyaka kunye nenxalenye yeoli. Nangona kunjalo, okhokho bethu bebazi kakuhle indlela yokujika ukutya okulula ukuba abe ngamayeza okwenene. Abantu baseUkraine banqwenela ukutya ukutya! Izithethe zeebhaki ze-cooking yaseUkraine zineenkcazelo ezicacileyo. Umsebenzi wezilwanyana unamandla kakhulu, kwaye ubusika kwibhande eliphakathi lide kwaye libandayo. Ngaphambi kokuba u-hostess waseUkraine wayenomsebenzi onzima: ukondla ngokuthe xaxa kwaye ngexesha elifanayo. Ngoko i-borsch yazalwa, ama-dumplings, ama-dumplings, ama-pancakes, atyhila imifuno. Zonke iintlobo ze-porridge - i-buckwheat, ibhali, i-oats, i-millet - isoloko ihlala kwindawo ehloniphekileyo kwitheyibhile yookhokho bethu. Iingxowa ze-Oat zidlalwa njengesonka sesibini. Ngezihlandlo zokuvuna ezibi, wagcinwa: i-bran ithathelwe, igalelwe ngokukhawuleza kwaye i-oats i-oyile iphekiweyo. Iinqwelo zizityebi kwiivithamini ezibalulekileyo, ngaphezu koko, le croup ingaphezulu kwesigamu iqukethe isitashi, esilugcinwe ixesha elide kwaye iphinda ihluthe kancane. Ngaloo ndlela, ixesha elide uvakalelwa kukuba unomdla. Ngendlela, ii-oats zahlonishwa kwiZaporizhzhya Sich - kunye neengqungquthela malunga namandla kunye neCosacks ziye zasinda nanamhlanje!

Intsimi nganye inexesha layo

Kwizinto zokutya zaseSlavic kukho inkcubeko eninzi, izitya zokutya - umzekelo, i-pancakes yengqolowa okanye i-buckwheat yalungiselelwa i-Shrovetide, i-apple kunye nezitya zobusi-uMsindisi. Isidlo saseUkraine "sonyaka" - ebusika ukutya kukulawulwa zii-caloric and fatty dishes, i-pickles, kwixesha elifudumeleyo - imifuno ekhusiweyo okanye ekhuniweyo. Kwakhona ootata ehlobo batya okroshki, i-beetroot, i-botvinya (isobho elibandayo kunye ne-kvass kunye neentlobo ze-beet, i-nettles, i-sorrel, i-anyanisi kunye neentlanzi ezibilisiwe). NgoJuni-Julayi, kwakuyixesha lokucothula izityalo: i-turnips, i-radish black, i-parsnips, i-beet yayisisitya esikhulu (esilisa kwisitofu esinemifuno eluhlaza), kunye ne-saladi (kulo mzekelo imifuno eluhlaza yayisetyenzisiweyo) kunye ne-dessert (i-stewed in honeyip okanye isithombo - nje esiphundu). Ngendlela, malunga needyuli. Ishukela elimhlophe alifumanekanga kubantu abaqhelekileyo de kube ngekhulu le-19. Ngoko ke, ukutya kwakumnandi kunye nobusi kwaye kuphekwe kwisiseko sayo esiphuculisayo kunye nesithelo esiphucukileyo kunye nesithelo seberry. I-Raspberries raspberries, i-blueberries, i-strawberries, i-cherries, kunye neepereyari, amadada asepilishi ayephekwe ngobusi, aze amiswe kwi-oven. Kwaye i-viburnum yahlushwa ubusuku bonke ebhodweni lobumba e-ovini - eli lihlaziye ligcinwe kwiqanda, kokudala kunye nolutsha. Ukusela okuthandayo kwi-Ukrainians Uzvar (i-compote yamapheya omisiweyo, ii-apula, i-plunes)-yiyona yinyani yamavithamini kunye nama-microelements!

Kutheni i-ngulube "ilula"?

Ukuphikisana ngokukrakra kwe-cuisine yase-Ukraine akukona ngokuchanekileyo. Emva kwakho konke, kwangexesha elilodwa ubone kwi-borsch itafile kunye ne-pampushkas, i-carp edibeneyo, inyama ye-krucheniki, i-draniki kunye nama-mushroom kunye ne-varenki inokuphela kweeholide. Ubomi bemihla ngemihla, esinye isidlo okanye ezimbini ukutya zidla ngokutya omnye. Ukongezelela, izithako zeesitya zizalisana ngokupheleleyo. Ngokomzekelo, iinkulungwane ezimbalwa ezedlulileyo, i-varenki kwininzi yeentsapho ezihlala kwizilwanyana zazilungiselelwe ukusuka kumgubo opheleleyo-zikhona izinto ezinomsebenzi kuwo. Ukongezelela, ngokuzaliswa kwemifuno kuphela: i-cherry, iklabishi, i-nettle, i-oxalic. Yilula: inhlama iyazalisa, kunye nefiber yemifuno kukunceda ukugaya! Okanye thabatha i-spindrum - ingulube ye-ngulube, i-stewede ne-beetroot. Iimpawu ezinyanzelekileyo zalesi sivayi (iqukethe i-asidi efunekayo yokutya inyama), kunye ne-beet kvass (iquka izinto ezinokwenza i-enzymatic) ezikunceda ukuphuka i-porcork).

Ngendlela, inqatha, ethandekayo yi-Ukrainians, iyimveliso yokutya, ayifumananga nayo. Ukuba, ngokwenene, ungayidli ngesonka esimhlophe okanye amazambane amafry kuso. I-Salo iyanciphisa izinga le-cholesterol egazini kwaye-ebaluleke ngokukodwa kwimeko engoku - ayihlanganisi i-radionuclides. Nangona kunjalo, amafutha atsha nje kuphela, angabheki okanye atyuwa, ancedo - kwaye angabi ngaphezu kwe-15-20 g ngosuku.

I-oven yommangaliso

Ookhokho bethu bephekwe ngendlela ephilileyo - ehovini. Ngaphambi kokuba ubeke ukutya kuyo, isitofu sishushu. Ngenxa yoko, isidlo sibonakala siphumelele kwijusi yaso. Kuvela ngokuhle kakhulu okumnandi! Ukongeza, iivithamini kwi-oven ayichithanga, njengoko kwenzeka xa ubilisa ngexesha lokupheka. Okwesibini, ukugcinwa kwezinto ezincedo kunye negalelo kwiitya ezenziwe kwimizimba enobungakanani bendalo - udongwe. Bekela ingqalelo imo yeebhotile zokubhaka kwi-ovini: bayifakela phezulu. Siyabulela kwesi sidlo "siza" ngokukhawuleza, siphucukile. Iibhatateshi nazo zikwabhaka kwi-oven: nge-peel, ngamalahle-ukuze i-potassium igcinwe kwimifuno. Kwiintsuku ezindala zatshintsha imifuno zikhethwa ikakhulu ngeoli yeoli (yaziswa ngabahwebi). I-sunflower kunye nesardadi yasasazeka kakhulu e-Ukraine kuphela ngekhulu le-18.

Iimveli zabaxhamli

Iimvuno eziphilileyo kunye nokuphulukisa imifuno zivame ukusetyenziswa ekulungiseleleni izitya ezifanelekileyo zokutya zase-Ukraine. Ngokomzekelo, i-kvass ayipheki kuphela ngesonka okanye iibhotela, kodwa nakwi-birch buds kunye namaqabunga, kwi-crranberries kunye ne-kalina. Njengesiqhamo, sebenzisa anyanisi, i-garlic, i-cumin, i-minti, iintlobo ezahlukahlukeneyo zepilisi, kunye ne-thyme, lovage. I-cload clover isabhalwa kwaye ihlanjululwe kwezinye iintsapho. Ngokwesiko ebusika babesetyenzwa ngamarada. Kwaye kwanyuka amaqabunga owomileyo kunye neentyantyambo ze-clover kumgubo. Ingxowa yomalusi (ngesi-Ukrainian "gritsiki") yongezwa kumasaladi, i-broth, i-pickles. I-nettle ingadliwa lonke ihlobo. Yongeza kwi-borscht eluhlaza kunye nesaladi. Ngendlela, sinika iresiphi enkulu kakhulu ye-beriberi: xuba amaqabunga e-nettle ngamanzi abilisiwe ngeqanda elibisiweyo elibisiweyo kunye ne-anyanisi, ixesha kunye ne-ukhilimu omuncu.

UBotvina: intle yehlobo

Sinikela ngesitya esikhulu saseMukraine. Le isobho inezinzuzo ezininzi. Kuya kuhlaziya kwakhona kwaye kuhlaziywe ngobushushu behlobo. Isityebi kwiivithamini "eziphilayo." Uphantsi kweekhalori - inqeni yakho ayisongeli nto! Uya kuyimfuneko: 1 ilitha yesonka, i-250 grams yesipinashi kunye ne-sorrel, ii-2 ukhukhamba, isiqwenga se-anyanisi eluhlaza kunye ne-dill, i-grredadish, e-grated, i-250 g yeentlanzi ezibilisiwe (i-sturgeon, i-salmon okanye i-pikeperch).

Isipinashi kunye ne-sorrel zipheka ngokwahlukileyo, zigaye kwi-blender. Hlanganisa nekhukhamba edibeneyo, i-anyanisi kunye nedill, yongeza i-horseradish ukunambitha. Gcwalisa imifuno nge kvass. Xa ukhonza etafileni kwiplani eyahlukileyo, faka iintlanzi ezibiniweyo, uyihlobise ngamacube.