Kungakhathaliseki ukuba sisinceda njani ubuso bethu, kungakhathaliseki ukuba zingaphi iindidi ze-ukhilimu zisetyenziswe kuyo, kukho enye inxalenye yomzimba ogqithisa ubudala: izandla zethu. Ngokutsho kovavanyo oluqhutywe, izandla zokuguga enye yeengxaki ezinkulu zezobuhle, iimeko zesikhumba somfazi wesibhozo zixhalabisayo ngaphezu kobunzima ebusweni bakhe. Ngenxa yokuvuselela izandla ngaphandle kokuhlinzwa, silungele nantoni na - ukusuka kwi-air yokulala kwiiglavu.
Kule minyaka, isikhumba esezandleni sihlanjululwa, ngenxa yoko imvini ibe yinto ebonakalayo kwaye iindawo ezinemibala ebonakalayo. Kwaye ukuba i-makeup ikwazi ukufihla iimpawu zokuguga ebusweni, ngoko akulula ukwenza ngezandla. Ngako oko kuthethwa ukuba izandla ziyiyona nkalo ebalulekileyo yobudala. Nokuba iMadonna, eneendlela zokuguga malunga nayo yonke inxalenye yomzimba wakhe, unyanzelekile ukuba agqoke "amathambo" (iiglavu ezingenayo iminwe) ukufihla izandla zabo ezisebekhulile. Nazi iimbono ezimbalwa kodwa eziyimpumelelo ezivumela ukuba "ulahle" izandla zakho iminyaka emininzi, kodwa ngaphandle kweenjini okanye i-laser yokwelapha ukususa amabala e-pigmented.
Ukukhupha iiStain
Xa sikhula, iiseli zesikhumba ezivelisa i-melanin (i-brown coloring pigment "efunyenwe" kuthi ngokushuca) isasaze. Kulukhuni lwezandla le pigment iqokelela emanzini emva, yenza amabala amaninzi ngaphezu kombala wesikhumba sonke. Inani lala mabala e-pigmented ngokuthe ngqo kuxhomekeke kwithuba elingakanani ekukhanyeni kwelanga, ngokuchanekileyo, imisebe ye-ultraviolet. Ngokugqithisa ngokugqithiseleyo kunokwenzeka ukuba ukhuphisane, kungabi kusebenza kwi-polishing laser. Iimpawu zokususwa kwegazi zangoku kwesikhumba sezandla ziqulethe izinto ezinokuchaphazela kwinkqubo ye-melanogenesis (i-melanin synthesis in the skin), ekhanyayo kunye ne-bleach, kunye ne-exfoliate, i-antioxidant kunye nokukhusela kwesikhumba. Ukuhlolwa kweekliniki kunciphisa amabala amnyama ngokuchanekileyo njengokungathi ziqukethe i-hydroquinone. Ukubhekisela: i-hydroquinone iphazamisa ukuveliswa kwe-melanin, kodwa kumazwe amaninzi aseYurophu amalungiselelo aqukethe i-hydroquinone ayanqatshelwe ukuthengiswa njenge-carcinogenic. , ukushiya isikhumba sezandla siphawule kwaye siphephe. Amabala aya kususwa emva kweeveki zokusetyenziswa.
Ukusetyenziswa kwesikrini selanga
Ukufika kwi-80% yeempawu ezibonakalayo zokuguga kwezandla zethu - ukulahleka kwesikhumba ukuqina, ukufumana ukugqithisa kunye nobudala bendawo - ngenxa yokubonakala kwayo kwindlela eyenziwa ngayo imisebe ye-ultraviolet. Ukusebenzisa i-sunscreen kuyakukhusela umonakalo okhoyo. Ungasebenzisa kwaye ubhekane nama-creams, angafihla naluphi na ubomvu malunga namajoyina. Inqanaba le-SPF lisuka ku-20 ukuya ku-30.
Unyango lwezandla
Izipikili ezingakhange zikhutshwe ngobunzima, ubuso obunqabileyo buya kulahla yonke imizamo "yokuguga". Ukunakekela iZalogtami akufanele kube nzima. I-Manicurists-i-stylists ibona ukuba iyamkeleka kule fom efutshane emide ekhonjiweyo kwaye ikwacetyiswa emva kokuba unyango lulethe i-buffer kwi-nature. Ifayile yeekhonkco iya kunceda ukubeka imo epheleleyo kwiispiki. Kufuneka ufanise uhlobo lwakho lwezipikili. Ukuhlawula ngokugqithiseleyo kabini, kungcono ukuba ube ne "brand" yezixhobo zelo hlobo, ukusuka kuDenny Leighton, kuya kuhlala ixesha elide.
Gwema izipikili ezinemibala ebomvu
Lo mqathango unengqiqo, umbala obalahleleyo weengubo unokutsala ingqalelo engathandekiyo kwezandla. Umthunzi onobuhle kakhulu weli hlotyana nje "kwimixholo", kwaye kwabizwa ngegama elithi "mannequin" - izipikili zakho phantsi kombala wesikhumba ziza kwenza umphumo weminwe ende, emnandi. I-Revlon inikezela ubuninzi bombala wesikhumba esisibhozo.
Ukuphakamisa!
Ngoko kwintlonelo kunokuthiwa ngamaqhinga abhinqa abahloniphekileyo ukuze bavuselele izandla zabo ezintle ngaphambi kokuba baphumelele. Xa iingalo ziphakanyiswa kwithuba elithile, igazi liphuma kwizandla, ulusu luguquka. Kwiinkulungwane ezidlulileyo kwakupholile kwaye kuyimfashini. Kule meko, iimvini ezixhasayo zibonakala zingabonakali kangako.
Musa ukuyiyeka iicube
Izandla ezinama-cuticles ezinamajoni zikhangele i-neopryatno kwaye zikhulile. Okwamanje ayamkelekanga ukusika, kodwa ukususa i-cuticle (ukuze ungalimazi ulusu). Gcina izandla zakho emanzini afudumele ukuze unciphise ulusu, kwaye uhambise i-cuticle back with chopstick ukusuka kumthi we-orange. Ebusuku, gubha ama-creams okondla okanye i-whey kwi-cuticle.
Isondlo esifanelekileyo
Ngezipiko kunye nesikhumba, uhlala ufuna iiprotheni rhoqo. "Ukulawula ukutya kwakho, ezininzi iiprotheni kwiintlanzi, amaqanda, inyama ephantsi kweoli, ushizi. Musa ukulibala ngemifuno, iya kuqinisa isikhumba sakho. Ngendlela, iqulethe i-antioxidants, eya kukuvumela ukuba uhlawule "uthathe ilanga" kwaye ungayithobeli i-ecology. Umzekelo, ukutya okunotye kwiitamatisi, kwandisa amandla esikhumba ukuzibonga ngenxa yecycopid anti-oxidant (inika itekisi umbala wabo). Iinqathe iqukethe i-caroxene e-antioxidant, i-vtshernike-anthocyanins.
Sondeza izandla zakho ncinane
Ukuba umsebenzi wakho ufuna ukuhlamba izandla rhoqo, kubalulekile ukusebenzisa ukhilimu okhuselayo. Ewe, kutheni, kukho ubuninzi beli luhlobo olungileyo.
Eyona nto ivulekileyo kwesikhumba sezandla ichaphazeleka ngokubonakala phambi kokulala ngexesha lokulala. Ukuba kamva "ukupakisha" izandla zakho kwiiglavu zekoton ebusuku, ukushisa okugcinwe kukunceda ulolo lungene ngaphakathi kwesikhumba kunye nendlela yokuyilungisa.