Ubushushu bamanzi kwindawo yokuhlamba akufanele kudlule ii-37-38 degrees, ngaphandle koko amanzi atshisayo kakhulu anokukunxitha. Ibhotile elungileyo kufuneka ithathwe ngaphambi kokutya okanye iiyure ezimbini emva kokutya. Inkqubo yamanzi akufanele ilibale ngokukhawuleza, nangona uvakalelwa kakuhle ngexesha elifanayo. Emanzini akufanele ibe ngaphezu kwemizuzu engama-20-25, ngenxa yokuba inokunyusa umthwalo entliziyweni, kuya kuba ngcono ukuba amanzi ekubhabheni awufihla indawo yentliziyo yakho.
Kunceda ukuhlamba umzimba, uhambe ebhahleni. Musa ukuhlamba imihla ngemihla, kuba ngamanzi afudumele ulusu lukhula, luba lumile kwaye amaninzi amaninzi alahlekile. Kungcono ukuhlamba rhoqo iintsuku ezingama-2-3. Ngolu hlobo lulandelayo, gubungela ithawula emva kokuhlamba, usule umzimba kunye nekhempi yomzimba kunye nokuphumla.
Kodwa ukuze ibhedi ikulethe uvuyo kwaye uzuze, kufuneka ufunde oko kufuneka ukukongeza emanzini. Kukho amaninzi amabhafu ahlukeneyo anokunceda imimandla kwimicimbi eyahlukeneyo yobomi, kunceda umzimba uhlangabezane nezifo ezahlukahlukeneyo, ukukhathala nokuxinezeleka.
Bhati ngaphambi komhla.
Ukuba uhamba ngosuku, hlanza ne-ginseng, ngenxa yoko isikhumba siya kuba se-silky. Ibhati kunye ne-rose petals ziyakushiya iphunga elimnandi nelinen. Ngokomzekelo, xa uCleopatra ehlamba i-rose petals, wayekholelwa ukuba ukuhlamba kunye ne-rose petals kwakuya kulondoloza ubuhle bakhe nolutsha.
Bhati emva komsebenzi.
Ukuba uziva unxinzekile emva komsebenzi womhla, ukuhlamba okunamandla kuya kukunceda. Ngokukhathala ngokukhawuleza kunye nokukhathala okungapheliyo, iibhafu, apho ungongeza khona ioli yetiyi, kuya kukunceda, ama-droplethi ama-5 kuphela aza kunceda ukukhululeka. Ubhubhe kunye ne-pine extract buphucula ubuthongo, bukhulula ukuxhalaba kunye nokukhathala, kunye nokunciphisa isikhumba. Ukuba uvakalelwa ubuhlungu beentlungu, hlalisa izi ndawo.
Bhati lonwabo.
Kukho imeko enje: njengezandla ezantsi, akukho ukukhathala, kodwa awufuni ukwenza nantoni na. Thatha i-apple yokuhlamba ngokukhawuleza. Kwibhafu elitshisayo, uthele iviniga encinci i-apider cider kwaye uphefumle phezu kwamaphule ayo. Yongeza isepha yamanzi okanye i-foam emanzini kwaye ulale ebhodini kwithuba elithile.
Bhati ngenxa yobanda.
Ukuba unobanda okanye i-bronchitis, unokongeza ioli ye-lavender, okanye i-rosemary, ekuhlambuleni, i-drop-down 2-6 iya kukwanela. Ukubamba itiye yakho oyithandayo, makhele amanzi, uze uthathe uthele ihafu yendebe yetiyi kwi-tub, kunye nenye isigamu yetiyi yongeza ubusi kunye nokusela.
Ukuhlamba ukuhlamba ngaphambi kokulala.
Impumuzo, ukuphumla kunikezelwa yi-melissa kunye ne-lavender. Kunceda ukuphumla nokukhulula uxinzelelo lokuhlamba olwandle ityuwa kunye ne-chamomile. Emva kokuhlamba, yisela itiye nobisi, ubuthongo bakho buya kuba namandla.
Bhati ityuwa.
Kunokucetyiswa kulabo abanezifo ezingasigxina, i-neuralgia, i-psoriasis okanye i-eczema. Iodine, eyinxalenye yetyuwa ine-effect anti-inflammatory and disinfectant effect. I-bromine ibuyisela kwakhona kwaye idibanisa.
Thatha ama-2-3 ngesandla esityuwa uze ucoceke emanzini, uze udibanise ama-5-6 weoli efunekayo. Zizinto ezinamandla zokuvuselela izityalo zemvelaphi, ukunceda ukujongana neengxaki ezahlukeneyo zesikhumba kunye nezifo ezingapheliyo zizisa izifo.
Bhati nge cellulite.
Yongeza ama-5 amaconsi e-red orange okanye i-grapefruit kwindawo yokuhlamba, kunye nekhumba elomileyo, i-oile ye-rose inceda kakhulu. Iindawo zeengxaki zesikhumba elula ngokuzihlaziya kwaye uzame ukuphumula ngokupheleleyo ebhafini.
Ubhedu kwiinkqubo ezivuthayo kunye nokunyamezela.
Ioli ye-Rose ikhupha ingxaki yengqondo kunye neyokukhathazeka, ikhupha ikhumba, ikhuthaza ukuphilisa amanxeba elukhumbeni. Ukuba umntu ufumana izifo zesikhumba nge-dermatitis okanye i-eczema, inyanzelekile ukunyamezela, ngoko kufuneka ume kwi-chemist's daisy. Kwiinkqubo ezivuthayo, iibhagi ezenziwe ngamabhaski kunye namaqabunga zinceda.
Ubhavu kulabo abaphelile ukuhamba esikhathini.
Kwimibhalo ka-Aristotle, impembelelo yokuphilisa i-oregano eqhelekileyo ichazwa, xa kukho izitenxo ekuhambeni komzi kunye neengxaki ezahlukeneyo. Iphucula uphulo lwentlalo jikelele kwaye ikhuthaza. Yenza ukunyuswa kwamanhla, okuza kuthatha ama-gramu angama-200 emifuno, yongeza i-3 litres zamanzi, ubilise imizuzu eyi-10-15, uze ugalele ekungcoleni ukuhlamba, ulale kuwo. Yaye inqabileyo yakho iya kudlulela, kwaye akuyi kuba naluphi ulandelelwano lwaso. Ibhedi iya kuba nokuphulukisa kunye nemiphumo emihle, inceda ngeengxaki ezininzi nezifo. Indlela enhle yokuba yedwa kwaye ukhulule.
Ngoku uyazi indlela yokuhlamba ngokufanelekileyo ukuze uzonwabele kwaye uzuze. Siyathemba, iingcebiso zethu ziyakunceda.