Into ephambili - nqabisa ngokukhawuleza iklabishi Yeyiphi uhlobo lemivuzo engekho ehlabathini! Kuba ukulungiswa kwamanye amaxesha kuthatha iiyure kunye nezakhono ezithile zokuphelisa, kodwa ekugqibeleni isiphumo asisoloko isilungelelanisa izinto esizilindeleyo. Ngoko ke, umfazi ngamnye wendlu uthanda iiresidi zakhe ezithandayo, ezilula ngokwaneleyo ukupheka, zihlala zisebenza, zibandakanya ukudibanisa okumnandi ekudleni okanye ukuhlobisa iitheyibhile kunye nekhadi lakhe lebhizinisi. Kodwa kukho i-salads engafanelekanga kwizihlandlo eziqinileyo, kodwa ziyimfuneko kwimpilo, ukugcina umfanekiso omhle nokugcina i-tonus. Oku kubaluleke ngokukhethekileyo ngexesha lokubusika, xa umzimba uqala ukufumana ukungabikho kwamavithamini, kunye nemifuno kunye neziqhamo ezithengiweyo abanako ukuwanika ngokwaneleyo. Ngaba kuya kusinceda, ewe, iklabishi emhlophe-yindawo yokugcina yangempela yefiber kunye nezondlo ezigcinwe kulo lonke ixesha elide lasebusika. Lungisa isaladi kulula, into ephambili - ukuzama ukuwasika iklabishi ibe yincinci kangangoko kunokwenzeka, ukuze isaladi iphendule. Yaye ukuba yongeze kuyo ukuphucula kwaye ngaphandle kwento enhle, wonke umntu uyazigqiba. Sinikela ngenguqu yesaladi yeklabishi kunye nepepper yaseBulgaria.
Izithako:- Iklabishi emhlophe 0.5 pcs.
- I-Karoti 1 pc.
- I-Pepper i-1 pc.
- I-anyanisi ehlaza
- I-dill entsha entsha 1
- I-oyileji engabonakaliyo ioli 4 tbsp. l.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukufumana isaladi sidinga iimveliso ezinjalo: iklabishi kunye neetikiti kufuneka zibe yi-juicy, i-pepper ingathathwa yelinen okanye eluhlaza-oku kuya kuhobisa kuphela isaladi.
- Inyathelo 2 Susa amaqabunga aphezulu eklabishi uze uyinqumle ngotshani ungcinci ngangokunokwenzeka.
- Inyathelo 3 Iikroti kufuneka zihlanjululwe kwaye zihluthwe kwi-grater.
- Inyathelo 4 Hlanganisa iklabishi ngeeqholi uze ungeze ityuwa. Emva koko kulungile ukuchoboza izandla zakho kwaye ushiye imizuzu emi-5-10, ukuze iklabishi ivumele ijusi ibe yinto encane.
- Isinyathelo 5 Geza ipropper enomnandi, susa phakathi phakathi kwayo uze uthathe imichilo.
- Isinyathelo 6 Geza imifino, yomile kwaye ucoce ngokukhawuleza.
- Inyathelo 7 Hlanganisa zonke iimveliso.
- Isinyathelo 8 Yongeza ii-3-4 zeepuni zeoyile yemifuno, udibanise kakuhle kunye netyuwa ukunambitha.