Ngethuba lokukhulelwa kunye nokuncelisa, isifuba sanda ngobukhulu, amathanga kunye nezicubu zanda isifuba, isifuba silungele ukunyusa umntwana. Xa umntwana unqunywe, iyawa, izele kwaye ayinakunqanyulwa. Kwaye kungakhathaliseki ukuba uphazamise njani isifuba sakho, akusiyo yonke into ebhinqa iya kuvuma ukulungisa isifuba ngenkqubo yokupasa. Emva kokuhlinzwa kwi-esifubeni kuyingozi kakhulu, kukukhokelela kwiinkathazo, kwaye kungakumbi kunokuphazamisa umfazi. Ngaba kunokwenzeka ukuphucula isimo sebele ngaphandle kokuhlinzwa?
Umfazi unomnqweno wendalo wobuhle, abe nesimo esihle sesifuba, kodwa ngexesha elinye kufuneka ahlolisise ubuchule bakhe kwaye abeke umgomo ofezekayo phambi kwakhe. Emva koko awuyi kudaniswa, kwaye ukuzithemba kwakho kuya kuxhaswa yimiphumo emihle. Kubalulekile ukubonisa umonde kunye nokuvumelana kwizenzo zabo, okuya kuba yintloko kwiimpumelelo.
Ukuzivocavoca
Ezi zifundo aziyi kukhulisa ubungakanani besifuba, kodwa ziya kwenza ukuba ziphakame, ziphuculwe ingcamango epheleleyo yesifuba kwaye ibuyise indlela yakhe yangaphambili. Iimisipha zomqolo wakho ziyakomeleza, eziza kuphucula kuphela i-posture, kwaye ngoko isimo sebele siya kuphucula ngokubonakalayo. Zama ukwenza le mihla ngemihla, okanye yonke imihla:
1. Ukuqinisa imisipha yesifuba.
Umqolo kufuneka ulungele, amadolo aguqe kwaye aguqe. Ukuze izihlunu ze-pectoral zisebenze ngokufanelekileyo, faka izibonda kwizinga lesifuba. Qinisa imisipha yomva nesisu, gcina umqolo wakho ngqo. Gcina iingalo zakho uze ujikeleze isibini kwisantya, phantse ukuya kumgangatho wokuchukumisa umgangatho kwisifuba sakho, uze ubuyele kwindawo yokuqala. Ngaba, ke, iiseti ezi-3 zeziphindwe ezili-10. Ukuba unesimo esifanelekileyo somzimba, usebenziso olunzima lunokuba nzima, kwaye ke endaweni yamadolo, uncike kwizithende.
2. Ukuqinisa imisipha yomva
Ulale phantsi, kwisisu, phakamisa izandla zakho ngokuthe ngqo, kwaye umlenze ochasayo uphezulu ngamapentimitha ama-10 okanye ama-20. Kule ndawo, gcina imizuzwana engama-10. Yenza lo msebenzi kabini ngapha nangapha. Lo msebenzi uya kuqinisa imisipha engaphantsi nephezulu.
Ubume besifuba buya kuphucula kwaye luqinise ngakumbi ukuhamba - ukubhukuda.
Imveliso yezokwelapha kunye neyokucoca ngamabele
Iimveliso ezinonopheliso ngamabele zizinto ezimbini. Uhlobo lokuqala luqulethe i-estrogens yemifuno ebonakala ikhuthaza ukukhula kwebele, kodwa akukho ubungqina obunokwethenjelwa bokwanda kwesikhumba ngenxa yokusetyenziswa kwezi-estrogens.
Uhlobo lwesibini luyenzela ukuphuculwa kwebele. Ezi zithunywa ziyakwazi ukususa umbane kwiindawo eziphezulu zesikhumba, ngenxa yoko, isifuba sibukeka sisisiseko, iiyure eziliqela. Ngelishwa, umphumo wale mali ixeshana. Iimali ezinjalo azibalulekanga kwixesha elide.
Ukuze kugcinwe amabele ubude bawo, kuyakunceda ukusebenzisa izondlo ezinomsoco kunye nokunyusa kunye nemaski kwindawo ye-decollete kunye nesifuba. Kufuneka ukwazi, ngaphambili uyanakekela ibele, ikamva uza kuba neengxaki ezincinci nayo. Kwimizi yesintu eya kunceda ukuqinisa ulusu lwesifuba: ukugawula i-ice okanye ityuwa, ukuxhatshaza okungafaniyo.
Izindlela eziphumelelayo zokuphucula ithoni yesifuba, ziyi-mud wraps (thalassotherapy) kunye namabhafu olwandle. Ukuze ubuyisele ubuhle kunye ne-elasticity zesifuba ekhaya nge-thalassotherapy, kufuneka uphululele amagremu angama-400 elwandle elwandle elwandle. Kuya kuba ngcono xa ugcwalisa ibhulo ngamanzi afudumeleyo. Ngenxa yokuba amanzi ashushu achaphazela imeko yesikhumba ngokubi, ikhumba, i-fat oil, ikhupha, kwaye ulusu luye lumile. Emanzini okuhlamba kufuneka kube ngamanzi aphezulu angama-37 ukuya kuma-38 degrees, kwaye uhlambe akufanele kube ngaphezu kwemizuzu engama-15.
Ekhaya, unokwenza udonga oludaka, kutshanje kwiivenkile, ngobuninzi bezinto ezibonakalayo ezibonakalayo ezinotywala.
Musa ukucinga ukuba unako ukwandisa amabele xa uthatha iipilisi. Iimali ezipapashiweyo ziqulethe i-estrogen ye-vegetative, eyingozi kwimpilo yakho, ngokweziphumo zonyango zonyango, ukuba umzimba unomthamo omkhulu we-estrogen, kuya kubangela umdlavuza webele. Akukho nalwazi oluchanekileyo malunga nokuphumelela kunye neenzuzo zabasebenzi bokungcola.
Bra
Ukuba ibrasi ikhethiweyo ngokufanelekileyo, iyakwazi ukubukeka ngokuphucula ukuma kwamabele akho. Akufanele avumele amabele akhe asebenze aze amsekele. Umthamo webhosi ekhethiweyo kufuneka uhambisane nomthamo phantsi kwesifuba salo. Izibilini kwiibhoksi zeebhokhwe kufuneka zifakwe, ukuze ibhokhwe idibanise isifuba kwaye ayifaki. Ukuxhaswa kakuhle kwesifuba:
i-bra, ebanzi,
ibhasti exhasa,
- kunye nebhasi emathambo.
Ngoncedo lwebrasi, unako, ukwandisa amabele, ngoncedo lweempahla ezikhethekileyo ze-foam, ezibonisa ngokubonakalayo isifuba.
Unokwenza icompress, efanelekileyo yiphina isikhumba. Thenga ithamo yesonka esele isilungele okanye yenza yona. Phuma inhlama uze uyifake kwi-decolleté kunye nobunqamle obude, kwaye kude kube nzima, ungayisusi. Ukuba icompress enjalo yenziwa ngeenyanga ezimbini, yonke imihla, unokufikelela kwisiphumo.
Ngoku uyazi indlela yokubuyisela u-elasticity kunye nesimo kwibele, kwaye nayiphi na indlela okhethayo ukuphucula isifuba sakho, kufuneka ukwazi ukuba ubuhle kunye nempilo zizinto ezihambelanayo, kwaye awukwazi ukunikela ngempilo, ngenxa yobuhle. Ngaphambi kokuzama oku okanye ukulungisa isiluleko somhlobo, kungcono ukudibana nogqirha, oku kuya kunceda ukuphepha iingxaki ezahlukeneyo.