"I-Nephrodisiacs" iqulethe ezi zinto, kodwa kukho ezinye zazo kwi-aphrodisiacs. Yingakho ukhetho luhlala lunikwa ngokugqibela. Ngokuqhelekileyo, kuyafaneleka ukuqwalasela ngokubanzi iinkcukacha zeziphi iimveliso ezinokukunceda ukubuyisela umnqweno wesini, ukuqinisa amandla kunye nokunyamezela kwisini, kwaye akufanele kufakwe kwithemba okanye kungcono kuzo zonke ngaphandle kokutya. Ziziphi ukutya eziqukethe i-aphrodisiacs kwaye zithinta njani umnqweno wesini?
Isidlo sakusasa esibhedlele
Uyakhumbula ukuba umama wenze ntoni ukuba udle iphariji ebuntwaneni? Ngokomzekelo, sklizskuyu grey oatmeal ... Uyakhumbula le mihla yokuhlwaya ngokukratshi kwaye ngokuqinisekileyo, emva kokukhula, ukusuka kwiphuwari. Kodwa ngelize. Njengoko izazinzulu ezivela kwiziko lokutya e-Philadelphia zifumene, i-oatmeal efanayo apho bonke abantwana bekhala khona, kuba abantu abadala abakuncinci, kodwa kunokuba luncedo ngakumbi. Konke ngenxa yokuba unako ukulawula ukukhwabanisa ngokwesondo, kwaye amadoda anesipermatogenesis, ukwandisa amanqanaba e testosterone egazini. Injongo yesondlo esifanelekileyo isoloko kuzinzo lwe-hormonal balance and support of a good level of testosterone, ehlangene kokubili amadoda kunye nabasetyhini ngesifiso socansi. Ngoko ke, soloko ungena kwi-rated oatmeal porridge okanye ubuncinane i-oat flakes. I-Porridge ingaba nexesha elinamanzi e-linseed, enempembelelo efanayo. Kwaye iiflegi zongeza iireki, imihla kunye namabhanana aqoshiwe. Zonke iziqhamo ezingentla zikhulisa ukukhangwa kwezesondo, kunye nemihla - iziqhamo ezintle kunazo zonke emhlabeni - zandisa ukwanda kwesondo ngenxa yemveliso enkulu ye-fructose, i-glucose kunye ne-carbohydrate ekubunjweni kwayo.
Uthando ngaphantsi kwe-sauce
Umgangatho wesiphi na isidlo kuxhomekeke kwi-sauce. Ngoko ke, yiphathe kakuhle ngokuqwalaselwa. Lungisa iisisi ezinomsila kunye neengcola nge-dill, i-fennel okanye i-anise, ebonwa njenge-aphrodisiac. Kwi-pastry yamnandi, yongeza i-sinamoni okanye i-ginger (inokuphakamisa ithoni yesibindi), kunye ne-cardamom yenyama, ixesha elide lijongwa njengothando lokulolonga. Nangona kunjalo, kunye neziqholo kufuneka uqaphele ngakumbi. Ukugqithisa kweziqholo akuphazamisi nje kwaye kuyonakalise ukunambitheka kwesitya, kodwa kuphazamisa umonakalo kunye ne-acast acidity.
Isidlo etafileni
Nika okukhethayo kwizilwanyana zaselwandle. Ngokomzekelo, i-salmon iqukethe i-omega-3 fatty acids elawula umveliso we-testosterone kubafazi kunye nokwandisa umnqweno wesini, kunye ne-thinama equkethe i-selenium, eyenza i-spermatogenesis ibe yindoda. Kodwa i-aphrodisiac enamandla kunazo zonke phakathi kwezilwanyana zaselwandle kwi-Middle Ages yayingu-oysters. Emva kophando, izazinzulu zaseTaliyane ziqinisekisile ukuxhomekeka komnqweno wesondo kwi "oyster diet". Intsimbi, equlethwe kuyo, ikhuthaza ukuthuthwa kwe-oksijini kwiinqanawa, kwaye i-zinc yinto ebalulekileyo eyenza i-metabolism iphinde ikhulise umxholo we testosterone. Kukholelwa ukuba uCasanova wayenothando kakhulu ngenxa yokuba wayidla ama-oyayi ama-5-6 aluhlaza kwiidlo sakusihlwa. Kodwa akufuneki ukuba yinto eluhlaza. Ama-oyster akayi kulahlekelwa yimpembelelo, ukuba, ngokomzekelo, bhakabise ehovini ngeeshizi. Kwaye emva koko baya kugcina zonke iimpawu zabo ezifanelekileyo.
I dessert e nandi
Kakade ke, emva kokutya okumnandi okanye isidlo sakusihlwa, ungalibali malunga ne dessert. Kwaye phakathi kwe-aphrodisiacs e-sweet, akukho nto ingcono kunobusi kunye necolethi. Olu phuhliso alukwazi nje ukuphucula imizwa kunye nokuphucula ithoni yomzimba. I-tshokolethi inceda ekuveliseni i-dopamine-i-neurotransmitter evumela ukuba ibhinqa libe nekhwele eliqinileyo lezesondo. Ukwandisa umnqweno wesondo kunokuthi ujonge ngenxa yemeko ephezulu ye-boron, edlala indima ebalulekileyo kwi-metabolism ye-carbohydrates, amafutha, inani levithamini kunye ne-hormone kwaye lichaphazela umsebenzi wee-enzyme ezithile. Ukupheliswa kokulahleka kwe-boron kuphucula umoya. Kukho umnqweno wesini. Ama-oysters afanayo, kunye nawaphi na ezinye iintlanzi zentlanzi, intlanzi kunye ne-algae kufuneka ziqaliswe ekudleni ukuze kuphephe ukusilela kwe-hormone ye-thyroid. Oko kukuthi, iodode, ephendula kwakhona kwi-libido.