Ukudibanisa okungabonakaliyo - kunye nokuchasene

Iimpawu zokungaxhumani kunye nokuchasana.
Iyeza elingaqhelekanga lifumana ukuthandwa okwandayo kwiintsuku zethu. Ezinye zeendlela zokuphilisa zibonakala zihlanganiswe ngothathaka, kodwa abaphiki ukuphumelela kwazo. Enye yeentlobo zonyango ithathwa njengongenakunxibelelana okanye ukungaxilwanga. Masiqwalasele ngokuthe ngqalelo ubunzulu bayo kunye neempawu ezizodwa zokwenza le nkqubo.

Yintoni yokuxilonga kunye nokufunda indlela yokwenza ngayo?

Elinye lamagama akhe okubhala uthi "ukubeka izandla" ngaphandle kokuchaphazela ngqo umzimba wesigulane - kukholelwa ukuba umntu owenza olu hlobo lokusilalisa, uthinta insima yamandla yomntu.

Imvelaphi yemvelaphi yeso siqhelo kumachiza omntu ukuya kude kwiinkcubeko zaseNdiya ngenkolelo yokuba umntu unqoqo lamandla (amandla ngokwawo achazwa ngokuthi "prana"). Kunzima ukufunda ubugcisa bokunxibelelana okungaxilwanga, kodwa kuyinyaniso ukuba ulandela iingcebiso ezithile zeengcali. Unokwazi ukuqonda ubu buchule nangakumbi ngoncedo lwezifundo zevidiyo ezikhethekileyo okanye kwiimina-mfundiso ezizodwa ezigcinwe ngezikhathi ngezixeko ezihlukeneyo.

Kodwa ngaphambi koko, kufuneka uqhelane nolwazi lwamaziko:

  1. Ukulungiselela: Geza kwaye usomile izandla kakuhle, ususe zonke izesekeli ezivela kuzo - amabhonkce, amasongo, ilindi; kunika indawo yokuzola, ugweme iingxoxo ezingadingekile; kufuneka uqale ukuyeka imikhwa emibi.
  2. Ukufudumala izandla zakho: tyalela izandla zakho ngezandla zakho ngaphakathi kwiqondo lesifuba uze uzincancise kancinci emacaleni, usebenzise umgudu omncinci, uze uphinde uxhume kwakhona - kufuneka ufumane umva we-elastic stretch and pulsation at the fingertips.
  3. Ukuxilongwa: umntu oqhuba ukungathintana naye, ubeka izandla zakhe kumgama we-5-10 cm ukusuka emzimbeni wesigulane kwaye "uhlola" indawo ezigulayo. Ngokuqhelekileyo kukholelwa ukuba ukushisa okanye ubanda kwizandla ezingaphezu kwezi ndawo kubonisa ukuxinwa okugqithiseleyo kweprana okanye ukucinywa kwayo.
  4. Ukutshatyalaliswa kwamandla kunye nombane: okokuqala, ukusasazwa kwamandla kunye nomzimba wesigulane ngoncedo lwezithuthi zetyhula, kwaye emva koko ukurhoxiswa kwizitho, emva koko umphili uya kubuyela kwimilinganiselo yokubuyisela kwamagulane.
  5. Ukuphela kweseshoni: ukuba umntu owenza ukuxilisa intuitively evakalelwa ukuba ingxaki iphelile kwaye amandla omguli anelinganayo, iseshoni ithathwa njengokuba iphelile.

Utshintsho lwe-massage engaqhagamshelwanga

Ingqwalasela eyahlukileyo kufuneka i-massage okanye massage ye-Norbekov. Le yinto ebizwa ngokuba yi-massage yangaphakathi, apho ukuphiliswa kwenzeka ngamandla okucinga. Umgaqo wenkqubo ufana nongenanto engaqhagamshelana nayo, umahluko nje kukuba ufezekisa iimvakalelo eziyimfuneko ngokuhlola nokuphulukisa umzimba wakho ngaphakathi.

Ukungqinelana kwenkqubo

Nangona kukho konke okukhangayo kwindlela yokungafowunelwa, kuyimfuneko ukuqwalasela ezinye iinkalo apho kungacetyiswa ukuba zenzeke:

Kwakhona, khumbula ukuba impembelelo emzimbeni ogulayo ngaphandle kokwazi ukuxilongwa ngokuthe ngqo - ingavunyelwanga ngokuthe ngqo, kunye neengcali ezikwenza ukuba ungathinteli, ungazi ukuba ubuncinane ubunzulu bomzimba womzimba. Ukongezelela, abantwana banconywa ukuba benze inkqubo ngexesha lokulala-ke umzimba wabo useburhulumenteni.