Ubukeka bhinqa, uthintela kwaye ukhangele intamo intle, intsimbi yekontsi, isifuba esimangalisayo ... Kodwa ukuze ungafihli kwiimfumba kunye nemigqabi, ukugqoka iikholeji ezivaliweyo zonyaka, kufuneka ucinge ngokunyamekela okufanelekileyo kwendawo enesicatshulwa. Ngoko, sifunda ukwenza amabele ethu amnandi! Nendlela yokufezekisa oku - funda ngezantsi.
Iiprama ezikhethekileyo esifubeni nasentanyeni zinceda ixesha elide ukugcina ulutsha nokubonakala kakuhle. Kodwa kuphela ukuba uyayisebenzisa rhoqo, kwaye kungekhona kwimeko kwimeko. Kwaye kunokwanela ukusetyenziswa rhoqo ngamafutha okunyusa amafutha, ngokukhethekileyo kunye ne-vitamin E, kunye ne-vitamin E, kunye nokwenza i-massage ekhethekileyo. Sifuthula isifuba ngokunyuka okunyukayo, sizama ukululula ulusu. Kuyafana okufanayo entanyeni. I-cosmologist eyaziwayo uEva Frazer inikeza ukusilalisa okulula kodwa kunempumelelo. Swayiphela kwiphantshi ukuya kwiinki kuqala ngesandla sekunene, kwaye isandla sasekhohlo. Ngaba izibetho ezilishumi. Zithwale ngobumnene ngezandla zombini ngobuso bakho. Qalisa ukunyuka ukusuka kwintana, uphakamise izihlathi, swayipha phezu kwazo nakwamacala omabini amacinci. Ukunyanzelisa ngokucacileyo ulusu lweenkophe kunye nebunzi ebunzini. Emva koko buyela kumacala omabili ebusweni kwintsimbi. Phinda amahlanu ukuya kweshumi ngaphandle kokuphazamiseka. Ngokukhawuleza kwaye ngokukhawuleza uyiphathise izihlandlo ezingama-30 kunye nomva wesandla esinye. Funda ukwenza amabele akho ahle kakhulu. Into ephambili ayiyi kuba buvila.
U KUHLAZI.
Isisindo esiphezulu sisona sizitha esona sikhulu. Kwinqanaba eliqhelekileyo lomzimba, isifuba sinama-25% egcwele iicwecwe ezinamafutha kunye ne-75%. Amapounds angaphezulu athetha ukuba kuya kuba neoli ngaphezulu kwesifuba. Xa umthwalo ukwanda, iigaments ezixhasa isifuba zoluliwe. Ukuba, ngenxa yesigxina sokuguquka kwesantya okanye emva kokukhulelwa, amabele akho alahlekelwe ukuma kwawo, kwi-pinch, unokwenza uphakanyiso lokupasa. Ngaphantsi kwe-anesthesia jikelele, ingxube iyahlukana nesikhumba, kodwa ihlala ihlanganiswe neengxube zesifuba, ize ihlale phantsi ngaphantsi nangaphantsi kwesifuba isicatshulwa senziwe, i-skin excess and tissues zangaphakathi isuswe, iimbumba ibuyela kwindawo yayo kwaye isicatshulwa sutured. Ukuze ungeke ululabise amanxeba, kuyimfuneko ukuphepha ukukhulelwa omnye unyaka emva kokusebenza. Kodwa xa ucinga zonke iingxaki ezinxulumene nalo msebenzi, uqala ukuqonda: kungcono ukuba unakekele ngononophelo oluqhelekileyo kunamanyathelo amaninzi.
NGONYAKA.
Musa ukuphazamisa indlela yokwenza i-suit: kwisitya sokuhlamba okanye ngaphandle. Lo mbuzo ulungiswe ngokuthe ngqo. Akukho mvavanyo ephezulu. Nangona uthanda kakhulu ngaphandle kokushukuma, impilo iyabiza. Ukugubha ilanga elangeni ekuphakameni komhla kulungile. Umhlaza wesifuba uphakeme kakhulu kwi-tan. Ukongezelela, ukukhanya kwelanga, isikhumba sidla kwaye sikhula ngokukhawuleza. Ngoko ke, kuyo yonke intamo kunye nesifuba, sebenzisa ama-creams kunye nezihlungi zelanga. Oku kuya kunceda ukukhusela isikhumba esikhulileyo, kugcinwe kunye nokulibaziseka ukubonakala kwemibimbi.
Musa ukutshintsha ukutshintsha.
Kuze kube ngoku, iingcali zixubusha ukuba kuyafaneleka ukwenza utyando olusiswini lwezobeleko kubasetyhini abangakaze bazalwe. Izimpembelelo ze-silicone ngokuqhelekileyo aziphazamisi ukukhula kwezicubu ezinobunzima ngexesha lokukhulelwa, ungaphazamisi ukutywala nokutya. Ukugcinwa omnye - ukuba zifakwe ngokuchanekileyo. Nangona kunjalo oogqirha abaninzi bathambekele ekucingeni ukuba kungcono ukwenza lo msebenzi emva kokukhulelwa okucwangcisiweyo. Ngelo xesha uya kucaca oko ufuna.
KUFANELE UKUZI.
■ Isifuba sithanda isitya esahlukileyo. Ukuba uncedisa le nkqubo nge-massage yesistim elula (isifuba sasekhohlo silinganisa i-clockwise), ngoko unako ukugcina ubuhle bakho obude.
∎ Khetha umlotha odibeneyo wokulala. Kwaye kungcono ukunqabela ngokupheleleyo. Imilenze ekhuni ivuselela ukubunjwa kwamantanyeni entanyeni. Ukuze uhlale unesisu esihle, zama ukulala kwisisu sakho. Musa ukulala ebhasini. Iphazamisa ukuhamba kwegazi ngokuqhelekileyo, oku kunokubangela ukuba kwenzeke izifo zesifuba.