Ukuthobeka kunye nobuhle bayo banika ukuhamba kwakho ubuhle kunye nobuhle. Ngako oko, intloko kufuneka iphakanyiswe phezulu, kwaye ingabikho intamo. Ukuba intamo yakho imfutshane, unokukufihla le mpazamo ngokwenza i-hairstyle efanelekileyo evula intamo kwaye igubungela indlebe. Awukwazi ukugqoka iingubo ezinjalo, ezineesango eliphezulu, kunye ne-jumper kunye neekholeji ezijika. Ingqumbo ende yomlobo onjengefostile iya kuhambelana nawe, ekubeni intamo yakho, kulo mzekelo, iya kubonakala ifutshane. Uyakujamelana ne-elongated and cut cut. Kuyinto engathandekiyo ukuba intamo, ifutshane, kunye nokungaqiniseki kwesikhankqalazo senkqubela phambili ekubhukuda ngokukhawuleza. Abafazi abanjalo banyanzelekile ukuba babonise ukuphawula kule mibala evela ebusheni babo.
Ukuba nentamo ende kwaye ende, kungcono ukhethe ezo zihombo eziza kuba. Iinqununu eziphezulu kwiimpahla okanye iingubo ziya kunceda ukufihla ukusilela okukhoyo. Ubukeka obuhle kakhulu entanyeni, i-velvet yokubamba, inqabana elincinci okanye i-handkerchief. Wena unonwabileyo, inqabana yakho iqhutywe ngokukhawuleza, intloko yakho ityalwe, njengebhola, ugcine ikhanda lakho liphezulu kunye no-Igordo.
Ngokuqinisekileyo, ukuba xa intloko iyancipha, kwaye nokuba amahlombe aphelile, oku akukumeleli ekukhanyeni okuphumelelayo. Nangona kunjalo, ukuba usebenza kunye nemisipha yakho, phelisa ukugwetywa okungalunganga kwendalo. Sinikela ngenjongo yokuziqaphela kwakho 2, okufuneka uyenze ngokuqhelekileyo:
Isikhundla esifanelekileyo sentloko: Ukuzivocavoca
- Gweba isikratshi kwisityi, uzibeke emva kwentloko, cindezela kuzo ngentloko yakho, ukusebenzisa amandla.
- I-Chin qinisa, njengokungathi uyenza inkukuma. Gudla umva wekhanda ukuya phezulu, njengokungathi ukwandisa ukukhula.
Abasetyhini banobungozi bemvelo beenqatha, enye yazo ikhona kwindawo ye-pimple. Kubantu le ndawo ibizwa ngokuba yikati ngenxa yokuba uthando ludlala amakati athatha amakati kuphela kule ndawo inomdla ukugcina. Kwaye ukuba akukho nququzelo, kule ndawo kukho ukuphulwa kwemida evulekile kwaye ityuwa iqala ukufakwa. Oku kuphawulekayo xa ibhinqa lihleli ixesha elide emsebenzini, libe sesikhundleni eside ixesha elide. Uvakalelo lwakhe lokushisa luqala kule ndawo. Unokukhangela kwi-trilogy-isikhonkwane intamo emahlombe, nqobhoza iinwele emva kwentloko kwaye uhlolisise ngokucacileyo i-vestibules. Ukuba ufumanisa ukuba intamo ayinakho ukuguquguquka, kwaye i-scruff iye yinto enkulu, yenza umsebenzi osheshayo.
Inkqubo yamanzi
- Ngekusasa okanye kusihlwa, uthele intamo yakho ngamanzi apholileyo, uphose umva emva kwekhanda;
- qhawula phambili ityhila ngamanzi abandayo, yifake kakuhle, uwabethe kumaxesha angama-12;
- Kuya kuba luncedo ukuba yonke imihla ihlaziye intloko yekhanda ngokuxubha kobunzima obuphakathi kunye nosana okanye isephaphu yangasese. Emva koko vula umswakama ogqithiseleyo kwaye uhlambele indawo yonke ngeminwe yakho, ioliyile ngeoli yeoli okanye ukhenkce onesondlo malunga nemizuzu emihlanu.
I-hump, esecaleni kwe-vertebra yesixhenxe yomlomo wesibeleko, ikwabizwa ngokuba i-withers, inika isibalo into ebonwa ngayo. Kuvela ku-scoliosis yecandelo le-cervico-thoracic, ubuthathaka bomzimba kunye nobukhulu bomzimba. Kwiimeko ezinjalo, unyango oluphambili olusetyenziswayo lusebenzisa unyango. Ukuba izihlunu zomelelekile, ngoko ziyakwazi ukunyusa ama-fat deposits kwaye i-withers ikwazi ukurhoxisa okanye ilahleke ngokupheleleyo, kodwa apha kufuneka ube nomonde.
Indlela yokuphelisa ukubola-ukuzibandakanya
- kwindawo yokuma, lungisa iihlombe uze uzibuyise. Bese uphakamise uze uwanciphise. Phinda kwakhona ukusuka kuma-20 ukuya kuma-30;
- indawo yokuqala-intloko yokubopha phambili, emva koko, kungekhona ngokukhawuleza. Phinda kwakhona ukusuka kuma-20 ukuya kuma-30;
- indawo yokuqala - ukunyakaza kweseyhula yamagxa, ukuxhatshaza kangangoko kunokwenzeka - ukususela kuma-20 ukuya kuma-30 amaxesha;
- intloko jikela ngakwesobunxele, ngoko kunene, kodwa kungabi ngokukhawuleza - amaxesha angama-20 ukuya kuma-30;
- Izandla zisasazeka kunye neentende ezibheke phambili. Zibuyise, ziphumle uze ubuyele kwindawo yokuqala. Yenza nge-voltage - ukususela kuma-20 ukuya kuma-30 amaxesha;
- ukugoba iingalo zakho kwiingqungquthela, gcina izandla. Thatha iinqwelo zakho kunye nentloko, uze ubuye kwindawo yokuqala - ukususela kuma-20 ukuya kuma-30 amaxesha;
- izandla ngokukhawuleza, ziphakamise, iinqongqo ziqonde ngqo, zidibanise ukudibanisa. Thatha izandla zakho, buyela emuva kwindawo yokuqala - ukususela kuma-20 ukuya kuma-30 amaxesha;
- Ukuxubha kumahlombe, qalisa intshukumo yeesetyhula zamalungu ehlombe emva - ukususela kuma-20 ukuya kuma-30 amaxesha;
- uhleli esihlalweni, ulungele, kodwa ungazingeli. Thatha i-pin yokuqhafaza intlama yomibini kunye nezandla zombini kwaye uqokelele kunye nesiseko somlomo wesibeleko kangangoko unako-ixesha elide, lilunge;
- elele esiswini sakho, ujikezele intloko yakho. I-trunk (inxalenye ephezulu) kufuneka ichaneke.
Kuze kubekho "umququzo" oqhubekayo oza kuthoba kwaye aze aphele xa uthe wahlushwa nangona unayo iveki. Kakade ke, ngelo xesha kufuneka udle ngokwemodare, ukwenzela ukuba amafutha atsha aphuli. Yaye ukuba ngelinye ilanga, xa wenza isheke esicacileyo, uya kufumanisa ukuba intsimbi yentamo ibe yinto enhle kakhulu, phinda uqeqesho olwenziwa kwinyanga ezimbalwa.