Cocktail "I-blueberry blue"

I-Banana engapheliyo imizuzu engama-15, inqunywe kwaye ifakwe kwi-blender nobisi, mna Izithako:

• ibhanana - iqhekeza eli-1 (iqhwa)
• Ubisi lwe-soy - 1/2 iikompu (i-vanilla)
• i-yoghurt - 1 indebe (i-vanilla)
• ubusi - 1.5 amathisipuni
• umgubo 1.5 Iispuni (umhlaba ophantsi)
• iiblueberries ezinqabileyo - 2/3 iikompu

Imiyalelo

I-Banana engapheli ngemizuzu engama-15, inqunywe kwaye ifakwe kwi-blender kunye nobisi, ubusi, umgubo, i-yoghurt. Vula i-blender kwisantya esisezantsi kwaye uyifake kwisilinganisi esincinci (malunga nemizuzwana emihlanu). Yongeza kancane i-bilberries kwaye uqhubeke udibanisa. Emva kokuba zonke iibriji zongezwa, zonyusa isivinini kwaye zizise ukulungelelaniswa okufunayo.

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