Cocktail "Yonke into ilungile"

Kwi-blender, xuba ubisi, i-yogurt, ibhanana, iprotheni, ujusi kunye nama-strawberries. Ukuzisa izithako ezifanayo :

• Ubisi obuncinane obunamafutha - 120 milliliters
• Iga yogurt ephantsi-120 milliliters
• ibhanana efriziwe - iziqwenga eziyi-0.5
• Iiprotheyini protein powder - 20 Grams
• ubusi - 5 milliliters
• ama-strawberries afriziwe - i-Grams ayi-110

Imiyalelo

Kwi-blender, xuba ubisi, i-yogurt, ibhanana, iprotheni, ujusi kunye nama-strawberries. Yizisa kwimeko efanayo. Unokunikwa kwitafile.

IiNkonzo: 4