Cocktail "Ukuxuba izithelo"

Kwi-blender, xuba amabhanana, i-strawberries okanye i-mango, i-nectar, i-yogurt kunye ne- Ingredients:

• ibhanana - iziqwenga ezi-2
• i-strawberries - 2/3 iikomps (okanye i-mango slices)
• iindiza zamagilebhisi - 300 grams
• yogurt - i-Grams 200 (i-fat fat)
• Ubusi - 1 Ubugcisa. isipuni (ukunambitha)
• Umhlaba we-pistachio nut - 2 Ubugcisa. iipuni (ukunambitha)

Imiyalelo

Kwi-blender, xuba amabhanana, i-strawberries okanye i-mango tincetu, i-nectar yamagilebhisi, i-yogurt, kwaye, xa isetyenziswe, u-honey. Yizisa kwi-mass mass and uthele phezu kweziglasi ezicolile. Ukuvelisa ii-cocktails zombala ezimbini, i mix mixes ehlukeneyo yemango kunye ne-strawberry zenziwe. Ukuxutywa ngobumnene, gxobhoza ngokukhawuleza ukugubha ukusuka kwicala ukuya kwelinye icala.

IiNkonzo: 6