Isilwanyana esinomsoco nesempilweni: i-stew stew ekhaya
Ukuze uzilungiselele esi siko awuyi kufuna kakhulu: esinye isidumbu okanye iintaka zeentaka, inqatha yeoli kunye nezinye iinongo. Lungiselela intsapho yakho kwidada ebusika, usebenzisa le recipe elandelayo.
Uluhlu lwezithako ezifunekayo:
- iidumbu zenyama - 2 pcs.
- umnyama omnyama - iiperesi eziyi-15
- Iipilisi ezinobumnandi - ii-peas ezi-8
- amaqabunga e-bay - 4 ama-pcs.
- ityuwa - 2 tsp. ngesilayidi
- iholide enqatha
- foil yokutya
I-recipe yokupheka umquba ukusuka kwidada:
- Inqanawa yeentaka igalelwe kwaye ihlambulule phantsi kwephepheni. Yinqumle amanqatha emadada, uze uhlukanise iintaka ngokweziqhekeza.
- Lungiselela izimbiza ngamabhodlela, uzihlambe kakuhle kwaye uzicwilise.
- Ngaphantsi kwendiza nganye, faka iqabunga le-bay, iipezi ze-pepper kunye ne-pepper ecocekileyo, uze ufefe ityuwa.
- Duck the fat in pieces. Phantse isiqingatha sazo zilayishwe kwiikhenki, kwaye ukusuka phezulu zibeka izidumbu zeentaka.
- Gubungela inyama kunye nolunye uluhlu lwamanqayi.
- Hlukanisa i-foil yokutya kwiinqununu ezinkulu, zifake ngezihlandlo ezine. Elinye iphepha elinjalo lokubumba kufuneka libe neleyo ukumboza entanyeni yenako.
- Gubungela izitya kunye nefayili, ubeke ehovini, uyijikeleze kwaye ushushu ufike kwi-200 ° C. Kulo bushushu, cwina inyama ngeeyure ezingama-4.
- Xa ixesha liphela, jonga inani lomhluzi emanzini. Ukuba ijusi ekhishwe kwidada ayigcwalisi itanki ngokupheleleyo, iphakame phezulu amanzi kwaye ushiye i-stew ehovini enye iyure.
- Emva koko thabatha izimbiza ezitshisayo uze uzigubungele izikhuselo.
- Gubungela izinto zokusebenza ngeengubo ezifudumele kwaye uvumele ukupholisa ngokukhawuleza.
I-Stewed ekhaya ukusuka kwidada ilungile, ukuyifihla ukugcina kwindawo epholileyo. Indlela efana nayo ingayigcina inyama yenkukhu okanye inyama.
Iindwendwe ezixhamlayo kunye nesantya sokuqala: inyama yebhokhwe
Inyama yemfu ayinakubizwa ngokuba ngumkhiqizo othandwayo kwilizwe lethu, nangona kunjalo, kuthathwa njengeluncedo kakhulu. Okokuqala, ibhekiselwa ekutya kokutya ngenxa yokutya okuphantsi kweoli kunye nokuphela kokungabikho kwe-cholesterol. Inyama yembuzi ixhamla ngokukhawuleza ngumzimba, kwaye iivithamini eziqulethwe kuyo zinefuthe elihle kwinkqubo ye-musculoskelet, imeko yesikhumba kunye ne-cardiovascular system. Phakathi kwezinye izinto, ukuthandwa ngokusondeza komkhiqizo kukunika ithuba lokulungiselela isitya esingavamile nesisiqalo ebusika.
Uluhlu lweemveliso zokupheka inyama yebhokhwe yenkomo:
- ibhokhwe - 2 kg
- umnyama omnyama - iiperesi eziyi-8
- ipepper enobumnandi - ii-peas ezi-4
- amaqabunga e-bay-2 ama-pcs.
- ityuwa - ukunambitha
- ioli yemifuno - 50 g
- amanzi - 2 tbsp.
I-step-by-step recipe yokupheka:
- Yibhokhwe entsha yokuhlamba inyama phantsi kwephepheni, ukuba kuyimfuneko ukususa amathambo kunye nemithanjeni. Sika loo mveliso kwiindawo ezinkulu.
- Kwipuphu elinzulu lityhala ioli yelanga, gcoba inyama kuyo, yongeza iipunipoli ezi-2. amanzi kwaye igule isitya kunye nesiqhekeza. Inkunzi yebhokhwe emlilweni omncinane kangangeeyure ezingama-4.
- Xa ixesha liphela, faka ityuwa kwisitya, ufake ipepper emnyama neqhumisayo, kunye neqabunga labe
- Lungiselela amathini. Amabhanki anesisindo seelitha ezingama-0.5, kwakunye neengubo ezifanelekileyo, kufuneka ahlanjwe aze atyunwe.
- Ukuhambisa inyama kwiibhanki, uthele umhluzi. Ukuba i-liquid ayanele, gcwalisa amanzi aphekiweyo ukuze izitya zizele.
- Faka izimbiza kwi-oven, usethe izinga lokushisa ukuya ku-130-140 ° C uze upheke i-stew for 2 hours. Ukuba umhluzi uya kubilisa, faka amanzi amancinci.
- Susa izimbiza ezitshisayo kwi-oven uze uzigubungele izikhuselo. Gquba ukutya okusemgangathweni ngengubo efudumele kwaye ushiye de ube sele ucolile.
Gcina isitya kwindawo esezantsi, i-cellar okanye enye indawo emnyama nepholile.
Abathandayo izitya zentlanzi: i-pike stew
I-pike inyama yinto engenangqondo kwaye akulula ukupheka isidlo esimnandi kule ntlanzi. Kodwa i-pike i-stew ihle kakhulu, kwaye ebaluleke kakhulu, ayiyi kuthatha ixesha kunye nokutya ukuyilungiselela.
Uluhlu lwezithako zeentlanzi:
- i-pike - 2 kg
- ityuwa - 5 tbsp.
- ioli yohlaza - 0,5 l
- amaqabunga e-bay - ii-2-4.
- umnyama omnyama - ama-peas 5-6
I-recipe yokupheka i-stew ebusika:
- Iintlanzi ezicacileyo zesikali, susa intloko, iifom kunye nomsila. Hlukanisa i-pike ngasemfuleni uze uthathe ithambo. Sika i-fillet zibe ziincinci 3-4 cm ububanzi.
- Geza uze unamathele amathini ngamanitha ama-0.5. Sterilize isikhephe ngokufanelekileyo kwi-multivark okanye kwi-cooker.
- Kwisitya esilungisiwe, sasaza amaqabunga e-bay kunye neeperesi zepilisi, ufefe ityuwa.
- Ukusabalalisa iintlanzi kwiinqanawa, ugalele izikhonkwane ngeoli yemifuno ukuze uzalise ngokupheleleyo amathini.
- Faka ipuphu enkulu kwisitofu, ubeke ilinen elithambileyo phantsi, usethe amathini uze uthele amanzi amaninzi ukuba afinyelele "emagxeni" eenqanawa.
- Khanyisa umlilo kwaye ulinde amanzi ukuba abilise. Emva koko ubonakalise izibonki imizuzu engama-30-40.
- Hlanganisa iikhenkce ngeebhondi ezicocekileyo, zimboze ngeengubo kwaye ushiye de dele.
Njengoko ubona, ukunyuka kwindlu kulungiswe kakhulu. Gcina ukutya okusemathinini kwindawo epholileyo.