Iidlela zokufumana umfazi womfazi olungeleyo: ulungiselela i-stew ebusika

Ukulungiswa kwendwangu yindlela efanelekileyo yokugcina inyama, inyama, inkukhu kunye nentlanzi ixesha elide. Loo mveliso uthandwa ngabaninzi ngenxa yendlela entle kakhulu, phakathi kwezinye izinto, i-stew inokuhlala iqhutywe kunye nawe kwi-hike okanye epikiniki. Funda ezinye zokupheka ezimnandi zokupheka ebusika ekhaya.

Isilwanyana esinomsoco nesempilweni: i-stew stew ekhaya

Ukuze uzilungiselele esi siko awuyi kufuna kakhulu: esinye isidumbu okanye iintaka zeentaka, inqatha yeoli kunye nezinye iinongo. Lungiselela intsapho yakho kwidada ebusika, usebenzisa le recipe elandelayo.

Uluhlu lwezithako ezifunekayo:

I-recipe yokupheka umquba ukusuka kwidada:

  1. Inqanawa yeentaka igalelwe kwaye ihlambulule phantsi kwephepheni. Yinqumle amanqatha emadada, uze uhlukanise iintaka ngokweziqhekeza.
  2. Lungiselela izimbiza ngamabhodlela, uzihlambe kakuhle kwaye uzicwilise.
  3. Ngaphantsi kwendiza nganye, faka iqabunga le-bay, iipezi ze-pepper kunye ne-pepper ecocekileyo, uze ufefe ityuwa.
  4. Duck the fat in pieces. Phantse isiqingatha sazo zilayishwe kwiikhenki, kwaye ukusuka phezulu zibeka izidumbu zeentaka.
  5. Gubungela inyama kunye nolunye uluhlu lwamanqayi.
  6. Hlukanisa i-foil yokutya kwiinqununu ezinkulu, zifake ngezihlandlo ezine. Elinye iphepha elinjalo lokubumba kufuneka libe neleyo ukumboza entanyeni yenako.
  7. Gubungela izitya kunye nefayili, ubeke ehovini, uyijikeleze kwaye ushushu ufike kwi-200 ° C. Kulo bushushu, cwina inyama ngeeyure ezingama-4.
  8. Xa ixesha liphela, jonga inani lomhluzi emanzini. Ukuba ijusi ekhishwe kwidada ayigcwalisi itanki ngokupheleleyo, iphakame phezulu amanzi kwaye ushiye i-stew ehovini enye iyure.
  9. Emva koko thabatha izimbiza ezitshisayo uze uzigubungele izikhuselo.
  10. Gubungela izinto zokusebenza ngeengubo ezifudumele kwaye uvumele ukupholisa ngokukhawuleza.

I-Stewed ekhaya ukusuka kwidada ilungile, ukuyifihla ukugcina kwindawo epholileyo. Indlela efana nayo ingayigcina inyama yenkukhu okanye inyama.

Iindwendwe ezixhamlayo kunye nesantya sokuqala: inyama yebhokhwe

Inyama yemfu ayinakubizwa ngokuba ngumkhiqizo othandwayo kwilizwe lethu, nangona kunjalo, kuthathwa njengeluncedo kakhulu. Okokuqala, ibhekiselwa ekutya kokutya ngenxa yokutya okuphantsi kweoli kunye nokuphela kokungabikho kwe-cholesterol. Inyama yembuzi ixhamla ngokukhawuleza ngumzimba, kwaye iivithamini eziqulethwe kuyo zinefuthe elihle kwinkqubo ye-musculoskelet, imeko yesikhumba kunye ne-cardiovascular system. Phakathi kwezinye izinto, ukuthandwa ngokusondeza komkhiqizo kukunika ithuba lokulungiselela isitya esingavamile nesisiqalo ebusika.

Uluhlu lweemveliso zokupheka inyama yebhokhwe yenkomo:

I-step-by-step recipe yokupheka:

  1. Yibhokhwe entsha yokuhlamba inyama phantsi kwephepheni, ukuba kuyimfuneko ukususa amathambo kunye nemithanjeni. Sika loo mveliso kwiindawo ezinkulu.
  2. Kwipuphu elinzulu lityhala ioli yelanga, gcoba inyama kuyo, yongeza iipunipoli ezi-2. amanzi kwaye igule isitya kunye nesiqhekeza. Inkunzi yebhokhwe emlilweni omncinane kangangeeyure ezingama-4.
  3. Xa ixesha liphela, faka ityuwa kwisitya, ufake ipepper emnyama neqhumisayo, kunye neqabunga labe
  4. Lungiselela amathini. Amabhanki anesisindo seelitha ezingama-0.5, kwakunye neengubo ezifanelekileyo, kufuneka ahlanjwe aze atyunwe.
  5. Ukuhambisa inyama kwiibhanki, uthele umhluzi. Ukuba i-liquid ayanele, gcwalisa amanzi aphekiweyo ukuze izitya zizele.
  6. Faka izimbiza kwi-oven, usethe izinga lokushisa ukuya ku-130-140 ° C uze upheke i-stew for 2 hours. Ukuba umhluzi uya kubilisa, faka amanzi amancinci.
  7. Susa izimbiza ezitshisayo kwi-oven uze uzigubungele izikhuselo. Gquba ukutya okusemgangathweni ngengubo efudumele kwaye ushiye de ube sele ucolile.

Gcina isitya kwindawo esezantsi, i-cellar okanye enye indawo emnyama nepholile.

Abathandayo izitya zentlanzi: i-pike stew

I-pike inyama yinto engenangqondo kwaye akulula ukupheka isidlo esimnandi kule ntlanzi. Kodwa i-pike i-stew ihle kakhulu, kwaye ebaluleke kakhulu, ayiyi kuthatha ixesha kunye nokutya ukuyilungiselela.

Uluhlu lwezithako zeentlanzi:

I-recipe yokupheka i-stew ebusika:

  1. Iintlanzi ezicacileyo zesikali, susa intloko, iifom kunye nomsila. Hlukanisa i-pike ngasemfuleni uze uthathe ithambo. Sika i-fillet zibe ziincinci 3-4 cm ububanzi.
  2. Geza uze unamathele amathini ngamanitha ama-0.5. Sterilize isikhephe ngokufanelekileyo kwi-multivark okanye kwi-cooker.
  3. Kwisitya esilungisiwe, sasaza amaqabunga e-bay kunye neeperesi zepilisi, ufefe ityuwa.
  4. Ukusabalalisa iintlanzi kwiinqanawa, ugalele izikhonkwane ngeoli yemifuno ukuze uzalise ngokupheleleyo amathini.
  5. Faka ipuphu enkulu kwisitofu, ubeke ilinen elithambileyo phantsi, usethe amathini uze uthele amanzi amaninzi ukuba afinyelele "emagxeni" eenqanawa.
  6. Khanyisa umlilo kwaye ulinde amanzi ukuba abilise. Emva koko ubonakalise izibonki imizuzu engama-30-40.
  7. Hlanganisa iikhenkce ngeebhondi ezicocekileyo, zimboze ngeengubo kwaye ushiye de dele.

Njengoko ubona, ukunyuka kwindlu kulungiswe kakhulu. Gcina ukutya okusemathinini kwindawo epholileyo.