I-Cocktail Ingozi Eyesithathu

I-Kiwi nebhanana zihlanjululwe kwaye zinqunywe zibe ziinqununu. Zonke izithako zifakwe kumxube Izithako:

• kiwi izithelo - 1 piece
• ibhanana - isiqendu 1
• iiblueberries - 70 Grams
• Ierberberries - 155 Grams
• Iigubhu ze-Ice - ezingama-235 ezigidi
• ijusi ye-orange - 120 milliliters
• I-yogurt yogurt - i-Gram 200

Imiyalelo

I-Kiwi nebhanana zihlanjululwe kwaye zinqunywe zibe ziinqununu. Zonke izithako zifakwe kwi-blender (mixer) kwaye ziswe kwisizwe esifanayo. Khonza ngokukhawuleza, kodwa unokuyipholisa.

IiNkonzo: 4