I-prescription infusions yokulahleka kwesisindo
Igramu ezili-10 ze-yarrow i-yarb, i-10 grams ye-St. John's wort ehlanjululwayo, ixuba, thatha iipunipoyi zetyuwa kwaye uthele ihafu yesitha yamanzi abilayo, ufune isigxina seyure, ubunzima. Masiphuze kusuku ngomhla we-3 okanye we-4 ukufumana.
I-recipe yomntu, equka ukuqokelela imifuno, iya kunceda ukunciphisa umzimba. Uhlambulula umzimba kwaye unciphise ukutya. Thatha iingubo ezimbini zamagqabi ebhereberry. Izingxenye ezi-2 ze-violet ezinemibala emibini, iingu-2 zeepermermint, iingxenye ezi-4 zeshidi le-hay, izingxenye ezi-3 zeengcambu zezintambo ze-naked, izingxenye ezintathu ze-coriander, izingxenye ezi-3 ze-buckthorn. Siyakuxuba kwaye sithathe isipuni se-1 somxube size siphuze 1 iglasi yeamanzi abilayo. Ngentsasa siya kutywala size siphuze. Yenza njalo kwiiveki ezine.
Ukuxhamla kwiingcambu ze-dandelion kunye ne-buckthorn, i-fennel kunye ne-parsley: thabatha ama-20 amagremu amaqabunga e-peppermint, i-20 grams yefennel izityalo, i-20 grams ye-parsley, i-20 gram ye-dandelion ingcambu, i-60 grams yeengcambu ze-buckthorn, mix. Kwaye, masithathe iipunipoli ezi-2 zokuqokelela ukuze zizalise ihafu yesitha yamanzi abilayo, makhele imizuzu engama-30, kusasa ngesisu esingenanto siya kusela lonke ukunyuswa.
Jam ngenxa yokunciphisa
Ukuhlambulula umzimba wokuqokelela okonakalisayo, ubuyisele imetabolism eqhelekileyo, lungiselela iresiphi ethandwayo yokulahleka kwesisindo "Jam kusuka kwinqungu." Ukwenza le jam, sidinga i-1 lemon, ii-oranges, ii-3 kilogram ze-ithanga, ishukela yongezwa ubuncinci. Sihlambulula ithanga kwi-pulp yangaphakathi kunye nakwi-peel, uthathe izicucu, faka i-lemon nge-zest nama-oranges. Hlanganisa noshukela ukunambitha nokupheka ubushushu obuncinane kwii-2 ezisezantsi. Fumana ukutya okumnandi kunye okumnandi ukulahleka kwesisindo.
Iibhati zokulahleka kwesisindo
Ngenxa yokulahleka kokunciphisa umzimba, sithatha uhlamba emxeni we-goose paws, thabatha ama-50 okanye 100 amagremu omileyo owomileyo kwibhakethi eli-1 lamanzi, ukuzisa kwi-thumba, ubilise imizuzu eyi-15 ngomlilo omncinci.
Ukuphucula umphumo uya kunceda imfuyo yokuhlamba. Thatha iingubo ezi-2 zenqabunga yentaba, ii-2 ze-wheatgrass i-rhizome, ii-2 ze-licorice ingcambu ze-naked, izingxenye ezi-3 ze-violet ezinemibala emithathu, iingxenye ezintathu ze-barkthorn bark.
Kwimizuzu yamanzi, yongeza iqoqo le-tablespoons ye-4, lezisa kwi-thumba uphinde upheke imizuzu engama-15, uze udibanise kwaye ungeze imihla ngemihla kubhabha. Ubushushu bamanzi buphakathi kwama-37 no-40 degrees. Sihlamba iintsuku ezili-10 okanye ezili-15.
Bhakabhaka
Ezi zihlambi zikhuthaza ukuhlaziywa kwamanqatha, ukulungelelanisa i-metabolism yamanzi ityuwa, ukuphucula igazi le-capillary. Sebenzisa ama-stalks amancinci, i-birch sap kunye namaqabunga. Izinto zokurhweba ze-Birch zingavunwa entwasahlobo ngokuzimela, ungathengisa kwikhemistri.
Siphuza ibhakethi ukusuka ekubaleni: i-3 litres zamanzi sithatha ama-gramu ayi-600 wezinto eziphathekayo, uze usizise emathunjini, kodwa ungayibilisi, uyisuse emlilweni, uyisuse kwaye uyifake ebhafini.
Iibhati kunye ne-oregano
Ezi zihlambi ziphucula ukujuluka, ukunikezelwa kwegazi, kunconywa ukulahleka kwesisindo.
Brew amagremu angama-400 weengca kwi-5 litres zamanzi, ukuzisa kwi-thumba, makhe sizenzele imizuzu engama-15, uze uhluthe uze uhlambe. Ikhosi - ezili-15 iintsuku.
Ibhafu
Indlela efanelekileyo ye-diaphoretic, imbongi isilwanyana esiqhekezayo ukuhlamba kubalulekile ekulahlekeni kwesisindo.
Brew 300 amagremu ezinqabileyo zezinto eziluhlaza (amagxolo, imbewu, izityalo ezomileyo, amaqabunga, amaqabunga) kwi-5 litres zamanzi, zizise kwisibiliso, masize sizenzele imizuzu eyi-15, size siphule size sihlambele ebhakeni lwamanzi. Ukuhlamba okunjalo kususa inkunkuma ye-mucus, i-fat fat, ityuwa. Sithatha i-lime bath night. Kodwa kungekhona imizuzu engama-15.
Ityuwa kunye nebhadi yokugeza
Thatha i-100 grams ye-soda kunye ne-300 grams yetyuwa. Siyichitha ngamanzi ashushu. Silale ekuhlambeleleni imizuzu eyi-10 okanye emi-15. Emva koko susela ngamanzi afudumele kwaye ulala embhedeni iyure enye. Ibhafu yenzelwe ukulahleka kwesisindo. Emva kokuhlamba unako ukunciphisa umzimba ngo-300 grams. Yaye ukuba uthe wadibanisa kunye nesidlo, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa unokukhulula umzimba weesxibisi kunye neesxibisi.
Ukuhlamba i-Mustard
Yenziwe ngaphambi kokulala. Thatha i-100 gram yomgca owomileyo uhlanjululwe kwiithayitha zamanzi kwiqondo lokushisa lama-36 ukuya kuma-38 degrees. Hlanganisa ngokupheleleyo, uthele kwindawo yokuhlamba ngamanzi. Sithatha uhlambe imizuzu eyi-10. Emva koko supha ngamanzi afudumele kwaye ulale embhedeni, ufihle ingubo yeboya. Ngeyure, xa kuya kubakho ukuqubuka okukhulu, sula uze ulale ukuze ulale. Le ibhedi inceda kwizifo zendlela yokuphefumula, ngokubanda kunye nokuhlamba ukulahleka kwesisindo. Idibene nezidlo.
Unako ukulahlekelwa isisindo ngokukhawuleza ukuba ungatyi iityuwa iintsuku eziliqela. Nsuku zonke thabatha isilwanyana esahlukileyo, utshintshe amanzi abandayo kumanzi afudumele kwaye, ngokulandelanayo, yonke imizuzwana engu-15. Yonke inkqubo kufuneka ithathe imizuzu eyi-15.
Enye iresiphi eyaziwayo eya kunceda ukulahla iipounds ezimbalwa, sifuna i-horse radish, ingilazi yobisi oluqhekekileyo, i-apricery root, i-apula kunye netyuwa. I-apple evuyiweyo ixutywe kunye ne-celery root in the ratio of 3: 1. Gubha kakuhle ingcambu ye-horse-radish, yonge nge-curdled ubisi kwi-celery ne-apula. Solim ukula Yidla iveki yonke imini.
Ukunciphisa i-cholesterol egazini, sisela ioli ye-corn 1 isipuni kathathu ngosuku kwiiveki ezi-3.
Ukunciphisa umzimba kuya kunceda u-ashberry oqhelekileyo. Ijusi elitsha okanye i powder kwisiqhamo sithathwa ngokutya, ngokubopha i-carbohydrate, ngokunyanisela.
Ngoku siyazi malunga namayeza omntu wokuqokelela isisindo sokulahlekelwa kwesisindo semifuno. Kufuneka uholele indlela yokuphila enempilo, ngokuqinisekileyo, zokupheka kwesisindo esithandwayo zilungile, kodwa kufuneka udle kancane kwaye uphumelele. Yaye ukuba wenza oku, ngokukhawuleza uza kuba mncinci kwaye ungenasidlo.